Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 1002
- Years Active
- 2022 - 2025
Make the decision right.
In this episode I discuss a quote from Harvard psychologist Dr. Ellen Langer.
00:02:07 |
Mon 26 Feb 2024
Train your body to recover before you need it.
In this episode I talk about how it's important to train your body to recover daily.
00:02:53 |
Sun 25 Feb 2024
One of these days I'll grow up...I think!
In this episode I discuss how I tend to make decisions that I know end in pain, yet still do them!
00:02:36 |
Sat 24 Feb 2024
Is it a thought or a fact?
In this episode I discuss a way to get out of a negative thought spiral.
00:01:46 |
Fri 23 Feb 2024
Staying calm after being surprised.
In this episode I discuss how I was surprised with a workout but was able to just roll with it.
00:02:35 |
Thu 22 Feb 2024
If you can't handle me at my worst...I need to fix myself!
In this episode I discuss how it's your responsibility to learn to control your own emotions.
00:02:35 |
Wed 21 Feb 2024
Why I don't like "I'm sorry" and what I do instead.
In this episode I discuss a typical expression I've come to not like and how I go about it now.
00:03:17 |
Tue 20 Feb 2024
I'm getting good at recovery.
In this episode I discuss how I've trained myself to get better at recovery.
00:02:30 |
Mon 19 Feb 2024
Let's talk about confidence.
In this episode I discuss confidence and moving forward.
00:02:17 |
Sun 18 Feb 2024
Why we work towards self-mastery
In this episode I discuss a different way to think about self mastery and why it's important.
00:02:15 |
Sat 17 Feb 2024
If you can't meditate or don't want to, try this instead.
In this episode I give a technique I just learned to train your focus.
00:02:19 |
Fri 16 Feb 2024
Get a partner that's a little more intense than you to raise your game.
In this episode I discuss how a partner can elevate your game with catching energy.
00:02:10 |
Thu 15 Feb 2024
Stop telling people to be the bigger person; hold the smaller person accountable.
In this episode I discuss how we like to avoid confrontation by avoiding accountability.
00:02:24 |
Wed 14 Feb 2024
Only 10% of our energy expenditure is from exercise...
In this episode I discuss how exercise only makes up a small percentage of our daily energy use.
00:02:55 |
Tue 13 Feb 2024
We want to know the ending so we know if it works out.
In this episode I discuss how we often forget to see the journey while focusing too much on the destination.
00:02:04 |
Mon 12 Feb 2024
My physical goal for the year.
In this episode I discuss my goal for the year and my efforts of the day to reach that.
00:02:06 |
Sun 11 Feb 2024
The universe isn't testing you but giving you an opportunity.
In this episode I discuss a quote I heard today that spoke to me.
00:02:56 |
Sat 10 Feb 2024
My "secret" to eating the same every day.
In this episode I discuss how I've changed my mindset around food. Forgot to mention this took years of changes and coaching!
00:02:46 |
Fri 09 Feb 2024
Do simple better.
In this episode I go back to a simple yet effective quote.
00:01:20 |
Thu 08 Feb 2024
What's the difference between heroes and villains?
In this episode I discuss the difference your response makes.
00:01:42 |
Wed 07 Feb 2024
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