Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 1002
- Years Active
- 2022 - 2025
A quick moment of doubt followed by a successful race!
In this episode, I discuss my Spartan race!
00:01:59 |
Sat 16 Mar 2024
You don't make sacrifices, you just need to decide.
In this episode, I talk about how to change perspective to build better habits.
00:02:57 |
Sat 16 Mar 2024
You don't choose your future. You choose your habits and they decide your future.
In this episode, I talk about how our habits lead us to the future they are truly aligned with.
00:02:29 |
Fri 15 Mar 2024
Can you sit with the truth to grow?
In this episode I discuss how personal growth means hearing hard truths.
00:02:05 |
Thu 14 Mar 2024
I had a couple mental wins today!
In this episode, I discuss two things I overcame today in my own head to make progress towards my goals.
00:03:00 |
Wed 13 Mar 2024
Learn to love the process and success follows.
In this episode, I discuss how people sacrifice things for the stuff they think will lead to what they sacrifice...
00:02:28 |
Tue 12 Mar 2024
Man I got a lot in today!
In this episode, I talk about all prep I got done today before my Spartan this coming weekend.
00:02:28 |
Mon 11 Mar 2024
Taking ownership is hard. Here's why.
In this episode, I discuss why most people have a tendency to shift blame.
00:02:19 |
Sun 10 Mar 2024
You can't defeat what you're still willing to entertain.
In this episode, I discuss a great quote I heard about how to defeat your negative thoughts.
00:01:46 |
Sat 09 Mar 2024
Like Mike Tyson said, be a doubt annihilator!
In this episode, I discuss a routine Mike Tyson uses to move past doubt.
00:02:20 |
Fri 08 Mar 2024
Are you taking the small things for granted?
In this episode, I talk about paying attention and showing appreciation for the little things.
00:02:34 |
Thu 07 Mar 2024
This is why I share my story!
In this episode I talk about how a major complement made my day!
00:02:42 |
Wed 06 Mar 2024
Don't fill your corner with bobble heads and yes people...
In this episode I talk about a quote I heard about friends and shadows.
00:01:59 |
Tue 05 Mar 2024
If you don't make time for your wellness...
In this episode I talk about a quote I heard about wellness and illness.
00:02:23 |
Mon 04 Mar 2024
The conversation in my head while running...
In this episode I discuss how I was able to add to my distance today for the first time in a while.
00:02:32 |
Sun 03 Mar 2024
Time to celebrate my wife!
In this episode I celebrate my wife's accomplishments after her award ceremony.
00:01:25 |
Sat 02 Mar 2024
How I determine what injuries to work through.
In this episode I discuss how I go about recovery and returning after injuries.
00:02:51 |
Fri 01 Mar 2024
Maximizing versus optimizing
In this episode I discuss my take on an interview topic.
00:02:25 |
Thu 29 Feb 2024
If you're afraid to ask why you'll never ask why not.
In this episode I discuss a thought I had on my way home.
00:01:58 |
Wed 28 Feb 2024
I talked myself out of a panic attack again last night.
In this episode I discuss how I am dealing with a spine issue that typically causes anxiety right away.
00:02:44 |
Tue 27 Feb 2024
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