Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 1001
- Years Active
- 2022 - 2025
There's no such thing as a setback. That's my mentality!
In this episode, I give my take on why the mindset of a setback can keep you from progress.
00:01:53 |
Thu 25 Apr 2024
Change what you identify with so you can go beyond your limits!
In this episode, I talk about how what we identify with can keep us from progressing.
00:02:59 |
Wed 24 Apr 2024
Is your community helping you or holding you back?
In this episode, I discuss the power of community when it comes to your healing journey.
00:02:47 |
Tue 23 Apr 2024
This is how easy it is to be tricked into limiting beliefs.
In this episode, I discuss a few common sayings that are only half told. This shows us how easy limiting beliefs can be implied on us.
00:03:23 |
Mon 22 Apr 2024
Limiting beliefs can prevent healing.
In this episode, I talk about limiting beliefs and how they affect recovery.
00:03:01 |
Sun 21 Apr 2024
Mental rehab after an injury.
In this episode, I discuss how you should focus on your mind while rehabbing from an injury while also keeping up with your physical rehab.
00:03:10 |
Sat 20 Apr 2024
Are you making progress or excuses? There's always room to grow.
In this episode, I discuss how not every piece of advice is for you.
00:02:41 |
Fri 19 Apr 2024
Don't let your learning lead to knowledge...
In this episode, I discuss a great Jim Rohn quote about putting your learning into action.
00:01:42 |
Thu 18 Apr 2024
How I stayed active with all that was going on this week.
In this episode, I talk about how I got my workouts in while traveling and in between family events this weekend.
00:03:58 |
Wed 17 Apr 2024
I learned from my last mistake today!
In this episode, I talk about the ways I improved my travels after learning some lessons from the last time.
00:02:26 |
Tue 16 Apr 2024
We need those people willing to sit in mud with us.
In this episode, I talk about another Simon Sinek conversation I learned from.
00:02:41 |
Mon 15 Apr 2024
Sometimes, you just need to let your body have those convulsions.
In this episode, I discuss how I was able to practice my mental skills during my dad's funeral.
00:03:33 |
Sun 14 Apr 2024
Don't judge yourself by your thoughts, judge yourself by your actions.
In this episode, I discuss how our actions are what matters.
00:01:44 |
Sat 13 Apr 2024
Sometimes turning around is the best decision.
In this episode, I talk about knowing when to walk the other way.
00:01:26 |
Fri 12 Apr 2024
Travel obstacles? Smile and walk with your wet shoes!
In this episode, I talk about my travel obstacles.
00:01:31 |
Thu 11 Apr 2024
I got some good news today!
In this episode, I talk about the news my PT gave me and how I used my process to stay in the moment.
00:02:08 |
Wed 10 Apr 2024
If you don't ask, the answer is always no.
In this episode, I talk about having the confidence to ask for help.
00:02:04 |
Tue 09 Apr 2024
Busy, physical weekend for me full of help and growth.
In this episode, I talk about how much fun I had this weekend putting my mind and body through so many tests.
00:03:06 |
Mon 08 Apr 2024
It's little things we miss. R.I.P, Dad.
In this episode, I talk about the little things we overlook people telling us because we want to hear it in specific words.
00:03:03 |
Sun 07 Apr 2024
Build up your mental skills so you can find your group.
In this episode, I talk about how much fun I'm having with my workout group.
00:02:39 |
Sat 06 Apr 2024
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