Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 1002
- Years Active
- 2022 - 2025
Build up your mental skills so you can find your group.
In this episode, I talk about how much fun I'm having with my workout group.
00:02:39 |
Sat 06 Apr 2024
It took me a little bit, but I finally got over myself today...
In this episode, I discuss my travel adventures and how I needed a little longer to get over my entitled self today.
00:03:03 |
Fri 05 Apr 2024
Importer syndrome affects us all!
In this episode, I discuss how even Dr. Peter Attia is affected by imposter syndrome.
00:02:28 |
Thu 04 Apr 2024
My process to flip my mental script.
In this episode, I talk about my process to overcome my mental chatter.
00:03:07 |
Wed 03 Apr 2024
You don't know good without bad. It's the contrast that counts.
In this episode, I discuss how it's in the contrast that we see the true nature of the moments we live through.
00:02:57 |
Tue 02 Apr 2024
Mental skills training via Avatar: The Last Air Bender
In this episode, I talk about the mental lessons available in a great show!
00:02:33 |
Mon 01 Apr 2024
I messed up my eating cycles today but didn't use it as an excuse!
In this episode, I discuss how my eating sequence was off today and it didn't become an excuse to not do my weighted walk today!
00:03:01 |
Sun 31 Mar 2024
Do you play enough?
In this episode, I discuss how we only grow old because we stop playing. Get out there and play!
00:02:49 |
Sat 30 Mar 2024
Your mind gets tired long before your body does.
In this episode, I talk about my mental battle during my run tonight.
00:02:17 |
Fri 29 Mar 2024
I have a theory: we don't really like any food...
In this episode, I talk about a theory I have about our "addiction" to food.
00:02:56 |
Thu 28 Mar 2024
Struggling with social media? Me too!
In this episode, I discuss my struggles with social media doom scrolling.
00:02:48 |
Wed 27 Mar 2024
Take a deep breath and assume good intentions first!
In this episode, I discuss a way to move past your initial internal response to make a situation good.
00:02:50 |
Tue 26 Mar 2024
These are the moments that I work so hard to be able to accomplish.
In this episode, I discuss why it's so important to put the work in on yourself.
00:01:51 |
Mon 25 Mar 2024
Act before you're ready and you'll surprise yourself.
In this episode, I talk about signing up for a race I don't think I'm ready for to conquer the fear and act before I'm ready.
00:02:41 |
Sun 24 Mar 2024
Suffering is a choice. Radical acceptance helps you continue on.
In this episode, I talk about how you can choose to not suffer through radical acceptance.
00:02:26 |
Sat 23 Mar 2024
You're not too busy if you set your properties.
In this episode, I talk about how busy is an excuse.
00:02:28 |
Fri 22 Mar 2024
Build confidence on discipline, not talent.
In this episode, I discuss how to build unbreakable confidence.
00:02:20 |
Thu 21 Mar 2024
No bad days, just bad moments.
In this episode, I discuss a quote about not having bad days.
00:01:59 |
Wed 20 Mar 2024
I had to talk to myself a lot instead of listening tonight!
In this episode, I discuss my inner dialogs tonight during my workout.
00:02:33 |
Tue 19 Mar 2024
Staying consistent so I can deal with frustrations better!
In this episode, I discuss my adventures with my travel back home today.
00:03:34 |
Mon 18 Mar 2024
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