Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 1001
- Years Active
- 2022 - 2025
The most authentic human emotions?
In this episode, I discuss an interview I just l heard the other day about authentic human emotions.
00:01:31 |
Wed 15 May 2024
How to be solution oriented.
In this episode, I discuss the best way to go from problem thinking to solution oriented.
00:00:57 |
Tue 14 May 2024
I've found some great insights counting my macros.
In this episode, I discuss the insights I've gained from counting my calories and tracking my macros.
00:01:27 |
Mon 13 May 2024
I chose to break from my diet tonight. That wording matters!
In this episode, I discuss how the way we choose to say things can lead us into our limiting beliefs.
00:01:33 |
Sun 12 May 2024
Your feelings aren't valid. Learn to master your emotions!
In this episode, I ruffle some feathers! Our emotions may be real, but that doesn't make them valid or accurate.
00:01:18 |
Sat 11 May 2024
Are you going to whine about it or be about it? The choice is yours!
In this episode, I discuss how my trainer changed my programming and I've failed two days in a row. That makes me happy!
00:01:25 |
Fri 10 May 2024
You have to try the sauna blanket!
In this episode, I discuss how I use my sauna blanket to help heal my body.
00:01:26 |
Thu 09 May 2024
My recovery routine worked today!
In this episode, I discuss the routine I used to help my body fight this bug.
00:01:30 |
Wed 08 May 2024
I might caught something...
In this episode, I discuss how I'm going to rehab tonight after it looks like I caught a bug.
00:02:24 |
Tue 07 May 2024
Why do we fear failure when it's such a great tool?
In this episode, I give a reason I think we fear failure, but don't need to.
00:01:27 |
Mon 06 May 2024
I was humbled by mother nature and helped by my fellow Spartans!
In this episode, I discuss how I don't recommend trying to beat mother nature, but my fellow Spartans helped me cross the finish line!
00:01:29 |
Sun 05 May 2024
Fear or Courage? Which wolf are you feeding?
In this episode, I discuss the conversation I had with myself in the car on my way to my Spartan Beast!
00:01:26 |
Sat 04 May 2024
Don't push your pain until later!
In this episode, I talk about a quote I heard recently about using pleasure to try and skip the pain of progress.
00:01:23 |
Fri 03 May 2024
Stop looking for the hack and get to work!
In this episode, I discuss how spending time looking for the shortcut just gives the real competition more time to improve!
00:01:25 |
Thu 02 May 2024
Stop judging yourself to continue your progress.
In this episode, I talk about removing judgment from yourself and what that looks like.
00:01:22 |
Wed 01 May 2024
My top tip to make changes and progress!
In this episode, I give my number one tip to help you make progress on your goals.
00:01:29 |
Tue 30 Apr 2024
My experiment worked!
In this episode, I discuss my mental clarity after my diet test from yesterday.
00:02:39 |
Mon 29 Apr 2024
I'm experimenting with myself again!
In this episode, I talk about the next experiment I'm doing on myself to test a theory on my nutrition.
00:03:32 |
Sun 28 Apr 2024
I messed up my nutrition this week and learned a lot!
In this episode, I discuss how I was off on my nutrition this week and learned more about myself because of it.
00:02:34 |
Sat 27 Apr 2024
I love pain! Pain sets me free!
In this episode, I talk about how accepting pain as part of the process is the only way to grow.
00:02:43 |
Fri 26 Apr 2024
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