Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 1001
- Years Active
- 2022 - 2025
Two ways to create a caloric deficit.
Two ways to create a caloric deficit.
If you're trying to lose weight, you were probably told you need to eat less food than you can burn.
Well, that's partially true. You can create the same def…
00:01:29 |
Mon 24 Jun 2024
Why you want to eat even if you're full.
Why you want to eat even if you're full.
I ran an experiment on myself today to test the micro nutrients idea from yesterday. Okay, it wasn't a planned experiment, but it was great insight anyway! …
00:01:29 |
Sun 23 Jun 2024
A great way to look at nutrition.
A great way to look at nutrition.
Calories determine your waistline and weight.
Macros determine your look.
Micros determine how you feel.
Want to lose weight? Eat the right amount of calorie…
00:01:26 |
Sat 22 Jun 2024
How to lose weight without dieting.
How to lose weight without dieting.
I know, it's supposed to be harder than this. But it's not. Our bodies tend to tell us what we need to hear. We just ignore it too often.
I used this technique …
00:01:21 |
Fri 21 Jun 2024
Struggling with energy?
Struggling with energy?
I know you won't agree with the first one, but getting more sleep will give you more energy. If you can't find a way to get it all at night, then a nap as short as 6 minutes…
00:01:25 |
Thu 20 Jun 2024
It didn't happen to break but to make you.
It didn't happen to break but to make you.
I love that quote. I've been to hell and back a few times. It's almost like I own some property down there 😂.
Here's the deal. I don't sit around crying …
00:01:28 |
Wed 19 Jun 2024
Life is not a game of talent but a game of strategy.
Life is not a game of talent but a game of strategy.
Want to lose weight? It's simple with the right strategy. That strategy needs to be flexible enough to cover different circumstances and bounded…
00:01:28 |
Tue 18 Jun 2024
Sometimes, pain is a good sign!
Sometimes, pain is a good sign!
Now I'm not saying I enjoy having the pain, but what I am saying is I'm glad it came up again. My PT treated another area that he thought might be causing one issue.…
00:01:30 |
Mon 17 Jun 2024
You are not perfect the way you are!
You are not perfect the way you are!
That's great news! There's never been a perfect person, and there never will be. We all need to work on something.
That is great news to me! Learning and grow…
00:01:30 |
Sun 16 Jun 2024
You need to attempt something you have a real chance of not completing!
You need to attempt something you have a real chance of not completing!
I'm taking on my next big challenge, and there's a real chance it won't be successful.
I'm going to bust my ass to train har…
00:01:27 |
Sat 15 Jun 2024
Consistency is a superpower!
Consistency is a superpower!
Here's how I know.
(Watch on IG https://www.instagram.com/coachkevinbrewer?igsh=MXFjNGFqYjh5eWE1MA==)
In about seven weeks, I went from barely being able to get get …
00:01:33 |
Fri 14 Jun 2024
How to get through something hard and overwhelming.
How to get through something hard and overwhelming.
Sometimes, we get on over our heads. Most people crumble in these situations.
I have some tips to get through these times, though!
1. Move yo…
00:01:28 |
Thu 13 Jun 2024
Be a fighter, not a lover!
Be a fighter, not a lover!
I see Keanu Reeves say this half jokingly, but it really resonated with me.
Love yourself enough to fight for yourself. If you know someone is not taking you seriously,…
00:01:28 |
Wed 12 Jun 2024
Stop believing in yourself!
Stop believing in yourself!
Whoa... that's a powerful statement. It makes sense, though. Here's why.
When you believe in something, it's because you don't know it fully.
Instead of believing in…
00:01:29 |
Tue 11 Jun 2024
Two races in one day on a ski lodge!
Two races in one day on a ski lodge!
This one was rough, but so much fun. The climbs were intense, and adding obstacles to carry heavy loads up them made it even harder. But I finished and only fai…
00:01:21 |
Sun 09 Jun 2024
This is what life is about!
This is what life is about!
Reclaiming my mind and body has given me so many opportunities to enjoy life again.
Travel, family, exercise... what else is there to live for?
Let's get you back on…
00:00:50 |
Sat 08 Jun 2024
How to build up self-esteem.
How to build up self-esteem.
Here's two ways.
First, learn the skill of discipline. By doing what we say we will do, we build trust in ourselves. It's hard to hold yourself in high regard if you …
00:01:28 |
Sat 08 Jun 2024
Change your eating habits with these two tips.
Change your eating habits with these two tips.
When you tell yourself you don't like something, you've already primed your brain to not enjoy it.
Start by seeing yourself enjoying the new foods i…
00:01:21 |
Fri 07 Jun 2024
Not recovering well? Try a de-load week
Not recovering well? Try a de-load week.
When gains are slowing, and your body isn't recovering as well, you might need to take a week or two and lower your volume.
Now, some people might need to …
00:01:28 |
Thu 06 Jun 2024
Change habits to evolve your identity.
Change habits to evolve your identity.
Want to know why you can't keep up with new habits?
When you change habits simply for a goal, once you reach the goal the habit is no longer needed.
When …
00:01:18 |
Wed 05 Jun 2024
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