Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 1001
- Years Active
- 2022 - 2025
Listen to your gut! No excuses! | Kevin Brewer | Rise Again From The Struggle
Listen to your gut!
Did you know you can train your intuition? It's just another tool you can use, but only if you put the effort into learning how your body tells you this subconsciously.
I exper…
00:01:27 |
Sun 14 Jul 2024
Make it make sense... No excuses! | Kevin Brewer | Rise Again From The Struggle
Make it make sense...
I'm waiting...
That's because it doesn't. Look, if you really want to get better, then you'll invest in yourself. You will put the work in. You will get rid of the excuses.
…
00:01:24 |
Sat 13 Jul 2024
Your cravings are lying to you! No excuses! | Kevin Brewer | Rise Again From The Struggle
Your cravings are lying to you!
I came to your realization again as I took a bite of my wife's pizza the other night. I used to "crave" pizza a lot. I used to believe I craved a lot of things.
Fl…
00:01:29 |
Fri 12 Jul 2024
You don't rise to the occasion... No excuses! | Kevin Brewer | Rise Again From The Struggle
You don't rise to the occasion. You fall to your level of preparation.
Do you think you're the exception to the rule? 🤣🤣🤣
Good luck with that. Most people don't perform well without pressure put on…
00:01:10 |
Thu 11 Jul 2024
Having a hard time sticking to habits? No excuses! | Kevin Brewer | Rise Again From The Struggle
Having a hard time sticking to habits?
Just show up and do the work anyway. You don't have to be perfect. You just need to do the work.
Today wasn't going to be my best day ever. I knew that when …
00:01:26 |
Wed 10 Jul 2024
Stem cell day! No excuses! | Kevin Brewer | Rise Again From The Struggle
Stem cell day!
My voice is a little hoarse since part of the procedure is injections into the ligaments that hold the skull into the spine. The only way to get to those is through the mouth!
I had…
00:01:28 |
Tue 09 Jul 2024
But it's Sunday, and you need to rest... No excuses! | Kevin Brewer | Rise Again From The Struggle
But it's Sunday, and you need to rest, right?
Humans were made to do things. We are apex predators by nature. When's the last time you heard of a shark needing a day off?
I saw a chipmunk at the …
00:01:30 |
Mon 08 Jul 2024
Take ownership! No excuses! | Kevin Brewer | Rise Again From The Struggle
Take ownership!
I caught myself complaining today about something I had control over.
I quickly shut it down and owned the fact that my inaction led to the result I got.
The universe rewarded me w…
00:01:29 |
Sun 07 Jul 2024
I had the little b****h mentality pop-up! No excuses! | Kevin Brewer | Rise Again From The Struggle
I had the little b****h mentality pop-up!
I didn't think I had enough time to get back before the time went off to finish out my hills today, so I took it easy at first. Then I remembered I did one …
00:01:27 |
Sat 06 Jul 2024
Happy Independence Day! No Excuses! | Kevin Brewer
Happy Independence Day!
Actions speak louder than words!
Are you tired of sitting around, talking about your problems? I've been there. It didn't help. In fact, it just made things seem worse.
Yo…
00:01:24 |
Fri 05 Jul 2024
Stop "shoulding" on yourself!
Stop "shoulding" on yourself!
Want to derail your progress fast? Tell yourself what you "should" be doing. Instead, make a plan and put something into action. Maybe it works out. Maybe it doesn't. A…
00:01:28 |
Thu 04 Jul 2024
Sleep is the best recovery tool!
Sleep is the best recovery tool!
Not recovering well? You need more sleep. Today, I really felt this one.
I struggled to get things moving well. I was a little more sore. I couldn't stay focused a…
00:01:27 |
Wed 03 Jul 2024
Be willing to be the weird guy!
Be willing to be the weird guy!
When your wife asks you to go for a walk after a long day, grab your sandbag and go for the damn walk!
Sometimes, we just need to pivot, but that doesn't mean you …
00:01:24 |
Tue 02 Jul 2024
Nobody but you has ruined your life.
Nobody but you has ruined your life.
I know, it's hard to hear. Get over it. Do you want to be a victim all your life or take control?
People may have wronged you, hurt you, and maybe even caused…
00:01:27 |
Mon 01 Jul 2024
This is why you work your mental game!
This is why you work your mental game!
When shit goes sideways and you have tough decisions to make, you better hope you've put the work into your mind to stay calm under pressure.
That's where I …
00:01:28 |
Sun 30 Jun 2024
Walking is definitely exercise!
Walking is definitely exercise!
To argue that walking is just a natural human movement, so it's not exercise is just dumb. What the hell is different about picking up heavy objects? That's also a n…
00:01:30 |
Sat 29 Jun 2024
Putting in a little extra effort goes a long way!
Putting in a little extra effort goes a long way!
What do you do when the clock is getting low? Do you try and wait it out to get it over faster? Or do you go faster to get a little more in?
It's…
00:01:25 |
Fri 28 Jun 2024
Your problems are not my problems... unless you're paying me to help you solve them 😂.
Your problems are not my problems... unless you're paying me to help you solve them 😂.
What I'm really saying is that your inability to handle your own emotions, thoughts, and feelings is not someon…
00:01:28 |
Thu 27 Jun 2024
You might be one attempt away from making it big!
You might be one attempt away from making it big!
I've known this to be true, but I have experienced this myself recently.
I was CONVINCED I was months away from being able to do a muscle-up. If …
00:01:28 |
Wed 26 Jun 2024
Lacking confidence? Not so fast!
Lacking confidence? Not so fast!
Ironically, being confident in your lack of confidence breaks down the whole concept.
What you really lack is the skill to express yourself to others properly. Th…
00:01:30 |
Tue 25 Jun 2024
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