Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 1001
- Years Active
- 2022 - 2025
Where you put your focus, your world grows.
Where you put your focus, your world grows.
Interesting, right?
When you focus on the lack, on the loss, on the bad things that are happening, that's where your mind will continue to take you.
…
00:01:24 |
Tue 04 Jun 2024
You measure what matters!
You measure what matters!
I hear people say they care about their health all the time, then can't tell me any full details.
Ask these same people stats for their favorite sports team, and they kn…
00:01:26 |
Mon 03 Jun 2024
Failure isn't negative unless you don't learn from it.
Failure isn't negative unless you don't learn from it.
With that in mind, I decided to test some new items for my next Spartan race, so the lack of planning that almost took me out of my last race …
00:01:30 |
Sun 02 Jun 2024
It must be nice...
In this episode, I discuss how excuses are used by too many people to pretend they don't have control over their habits.
00:01:30 |
Sat 01 Jun 2024
Can you delay gratification?
In this episode, I discuss how being more specific with your future vision keeps you on track.
00:01:29 |
Fri 31 May 2024
Implementing the OODA Loop!
In this episode, I discuss the crazy day I had getting stuck under a bush waiting out the rain storm!
00:01:32 |
Thu 30 May 2024
I am reminded at times of my progress through pain.
In this episode, I discuss how I had a reminder today of how far I've come.
00:01:30 |
Wed 29 May 2024
I accomplished a lot this weekend!
In this episode, I discuss my weekend and the fun experiments I had in the kitchen!
00:01:29 |
Tue 28 May 2024
Time saver secret!
In this episode, I give a quick time saver I found using my food scale. Leave your favorite time-saving tips for me in the comments!
00:01:17 |
Mon 27 May 2024
Frustration is often a reverse indicator that two champions are getting close to the solution!
In this episode, I discuss how I look forward to being frustrated while on new journeys. It means I care and I'm growing!
00:01:30 |
Sun 26 May 2024
You thought boot camp was about the physical gains?
In this episode, I talk about how boot camp was a mental game challenge in disguise.
00:01:31 |
Sat 25 May 2024
It's all about incremental gains!
In this episode, I talk about small gains and how sticking to things is the only way through.
00:01:27 |
Fri 24 May 2024
Three ways to boost energy.
In this episode, I give three tips to boost your energy.
00:01:32 |
Thu 23 May 2024
Finding purpose again
In this episode, I discuss how I defeated my inner demons while accepting my plight.
00:01:31 |
Wed 22 May 2024
It's good to be home!
In this episode, I talk about how getting back to your own food and routines after traveling is so nice!
00:01:29 |
Tue 21 May 2024
Getting perspective and humbled
In this episode, I discuss how I continue to learn while traveling that some regions just don't have a lot of healthy food options.
00:01:30 |
Mon 20 May 2024
Don't live like today is your last day.
In this episode, I discuss my opinion on advice we've all likely heard that would not be good if people followed.
00:01:29 |
Sun 19 May 2024
Overcoming self-doubt
In this episode, I discuss a method to overcome that self-doubt that likes to try and control our minds!
00:01:28 |
Sat 18 May 2024
It's the ends that hurt. Are you willing to move them?
In this episode, I discuss how coming up against pain is where all the magic happens.
00:01:26 |
Fri 17 May 2024
If you miss one day, don't miss the second!
In this episode, I discuss how I missed my walk early in the day yesterday, so I got back to it today.
00:01:29 |
Thu 16 May 2024
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