Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 1001
- Years Active
- 2022 - 2025
Identity crisis? No excuses! | Kevin Brewer | Rise Again From The Struggle
It's easy to do, if you notice I did it here myself!
But, you are not your issues. You are not the habits that are not optimal.
When we use the language that we are those things, they guide our th…
00:00:58 |
Thu 01 Aug 2024
FEAR! No excuses! | Kevin Brewer | Rise Again From The Struggle
I felt a moment of fear tonight and knew that was why I needed to just get started.
The build-up, anticipation, or the unknown nature of things can play major tricks on your mind. If you let them ru…
00:00:58 |
Wed 31 Jul 2024
Learning and unlearning. No excuses! | Kevin Brewer | Rise Again From The Struggle
Whatever you learn, you can unlearn.
That means all those habits and excuses you have that are keeping you from your dreams can change.
You have to choose different. You have to be willing to look…
00:00:57 |
Tue 30 Jul 2024
Don't judge me! No excuses! | Kevin Brewer | Rise Again From The Struggle
Dial in that mindset!
When we start judging our thoughts, we get in trouble. Instead, ask good questions.
Curiosity leads to answers while judgments lead to excuses.
I recently felt some extra jo…
00:00:59 |
Mon 29 Jul 2024
Practice? No excuses! | Kevin Brewer | Rise Again From The Struggle
Practice makes perfect, right?
Nope!
Practice makes progress. But only if you practice with intention.
So many people like to say they are practicing a skill, yet they aren't making progress. Tha…
00:00:58 |
Sun 28 Jul 2024
C greater than F = R No excuses! | Kevin Brewer | Rise Again From The Struggle
C > F = R
Yep, we're doing math today! 😂
Ironically, I posted earlier about acting to create your feelings instead of waiting to feel like doing something.
Well, here's another tip. I got this one…
00:00:59 |
Sat 27 Jul 2024
1. At. A. Time. No excuses! | Kevin Brewer | Rise Again From The Struggle
How do you get through hard things?
One step at a time.
As I got closer and closer to finishing out this perfect jump rope day, the thought of messing up kept coming into my mind.
I had to CONTINU…
00:00:55 |
Fri 26 Jul 2024
Lesson or excuse? No excuses! | Kevin Brewer | Rise Again From The Struggle
“I am not a product of my circumstances. I am a product of my decisions.”– Stephen Covey
Why can two people live through the same experience and have two drastically different outcomes?
Because one…
00:00:53 |
Thu 25 Jul 2024
Don't eat with people you wouldn't starve with. No excuses! | Kevin Brewer
Don't eat with people you wouldn't starve with.
What a great quote.
If the people you are spending time with now aren't adding value to your life, you don't owe them your only non-renewable resour…
00:00:54 |
Wed 24 Jul 2024
No discipline? Not consistent? No excuses! | Kevin Brewer | Rise Again From The Struggle
No discipline? Not consistent?
I call bullshit!
You consistently make the choice that keeps you from your goals.
You are very disciplined with your excuses, your vacations, and your entertainment…
00:00:57 |
Tue 23 Jul 2024
Don't hold on to the past! No excuses! | Kevin Brewer | Rise Again From The Struggle
Don't hold on to the past!
It's easy to get caught up in what would or could have happened. The spiral of living in the past or missing out on the story you thought you were supposed to live.
But …
00:00:58 |
Mon 22 Jul 2024
Just get started! No excuses! | Kevin Brewer | Rise Again From The Struggle
Just get started!
Every now and again, I'll get that voice telling me to slow down or that I'm too tired.
Here's the deal. You control that voice. You dictate whether or not it stops you.
Today, I…
00:00:53 |
Sun 21 Jul 2024
I'm on a mission! No excuses! | Kevin Brewer | Rise Again From The Struggle
I signed up for a program to dedicate my training and races to someone in need.
https://whoirun4.com/
No excuses!
Kevin Brewer
Rise Again From The Struggle
00:05:02 |
Sun 21 Jul 2024
Learn to respond, not react. No excuses! | Kevin Brewer | Rise Again From The Struggle
Learn to respond, not react.
What's the difference?
When you react, the other person or the event is in charge of your emotions and actions. You still live with the consequences, though.
When you…
00:00:55 |
Sat 20 Jul 2024
How to get out of a bad mood. No excuses! | Kevin Brewer | Rise Again From The Struggle
We don't need to stay in our emotions long. We simply need to stop fighting them.
Your emotions happen for a reason, even if they aren't accurate. When you question them yourself instead of fighting…
00:00:47 |
Fri 19 Jul 2024
Here's a good productivity tip! No excuses! | Kevin Brewer | Rise Again From The Struggle
Here's a good productivity tip for you.
When you find yourself putting something off, tell yourself the sooner you get this done, the more time you'll have after. It gets you moving. I used this a f…
00:00:55 |
Thu 18 Jul 2024
What's the number one rule? No excuses! | Kevin Brewer | Rise Again From The Struggle
What's the number one rule?
Oh, the rule is, don't be a dick! 🤣
Don't take everything so personally. If you're in the group of people that complain that kids aren't doing kid things anymore, you be…
00:00:45 |
Wed 17 Jul 2024
You define your rock bottom! No excuses! | Kevin Brewer | Rise Again From The Struggle
You define your rock bottom!
Are you waiting to make a change once you hit rock bottom? There's good news... you're there already!
You don't need to wait until you have a story like Bob Saget's cha…
00:00:57 |
Tue 16 Jul 2024
Your trauma isn't my trauma... No excuses! | Kevin Brewer | Rise Again From The Struggle
Your trauma isn't my trauma...
I heard this clip today stating we have to remember people deal with things different, so we have to effectively pander to them. I disagree. In fact, I believe the opp…
00:01:25 |
Mon 15 Jul 2024
Awareness - No excuses! | Kevin Brewer | Rise Again From The Struggle
My random thoughts about how we aren't paying enough attention to our own signs and signals from within.
No excuses!
Kevin Brewer
Rise Again From The Struggle
00:04:13 |
Sun 14 Jul 2024
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