Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 1001
- Years Active
- 2022 - 2025
Recovery is 🔑! No excuses! | Kevin Brewer | Rise Again From The Struggle
You're not over training. You just suck at recovery!
I know this will ruffle some feathers, but it's true. Out bodies are made to move, lift, push, drag, and carry things regularly. Tradesman still …
00:00:57 |
Wed 21 Aug 2024
Logic... No excuses! | Kevin Brewer | Rise Again From The Struggle
You are conditioned to be an excuse machine.
Think about it. That's all you hear about being young. Teenagers have undeveloped brains, so they can't think logically. Yet somehow, they pass math clas…
00:00:57 |
Tue 20 Aug 2024
Building resilience! No excuses! | Kevin Brewer | Rise Again From The Struggle
Well, I completed the task. I pushed myself this weekend and did way more than I thought I could do.
I saved my run today for the end, too. I knew I would be sore, tired, and not wanting to run.
Bu…
00:00:56 |
Mon 19 Aug 2024
Testing limits! No excuses! | Kevin Brewer | Rise Again From The Struggle
A good start to my weekend goal!
I'm testing limits and breaking myself down, both physically and mentally.
I have a major challenge coming up next weekend, so I'm going all out this weekend with m…
00:00:56 |
Sun 18 Aug 2024
Don't react. Respond. No excuses! | Kevin Brewer | Rise Again From The Struggle
You are only as big as the smallest thing that provokes you. What a great quote!
If everything sets you off, then you are weak. No question about it.
Real men handle their emotions. As Jordan Peter…
00:00:58 |
Sat 17 Aug 2024
The Blame Reflex | No excuses! | Kevin Brewer | Rise Again From The Struggle
When you don't put the work in, it's easy to slip up and not catch it.
Today, I was distracted, and my brain created a story to alleviate me of any accountability.
I was able to catch it and re-eva…
00:01:00 |
Fri 16 Aug 2024
Are you a thermometer or a thermostat? No excuses! | Kevin Brewer | Rise Again From The Struggle
Are you a thermometer or a thermostat?
Weird question, but stay with me.
A thermometer simply reacts to the environment and tells you the temperature.
A thermostat sets the temperature, and the en…
00:00:37 |
Thu 15 Aug 2024
Push through adversity! No excuses! | Kevin Brewer | Rise Again From The Struggle
Lead by example.
My trainer took pity on me tonight, but I couldn't get that out of my head.
So, I finished the two sets she switched out on my own. I had to prove to myself that I could push throu…
00:00:53 |
Wed 14 Aug 2024
Be-Do-Have... No excuses! | Kevin Brewer | Rise Again From The Struggle
Have, do, be vs. Be, do, have.
I know, that's confusing by itself.
Here's the breakdown..
Unsuccessful people believe they need to HAVE something in order to DO something so they can BE something.…
00:00:58 |
Tue 13 Aug 2024
Plan for failure! No excuses! | Kevin Brewer | Rise Again From The Struggle
Plan for failure!
I know, it's counterintuitive. A lot of people claim they don't have a plan B, but that's very misleading.
What they really mean is they have one PRIMARY goal. That one doesn't no…
00:00:57 |
Mon 12 Aug 2024
You can pickle a cucumber, but... No excuses! | Kevin Brewer | Rise Again From The Struggle
You can pickle a cucumber, but you can't undo it.
Why does that matter to you? Because once your brain is pickled with weakness, it'll always want to revert to that. Why? Because it's less energy co…
00:00:56 |
Sun 11 Aug 2024
Have a plan! No excuses! | Kevin Brewer | Rise Again From The Struggle
If you fail to plan, you are planning to fail.
When you have dietary goals and guidelines, it's easy to stay on track with a plan.
I know that going into my wife's birthday dinner, we will have at …
00:00:55 |
Sat 10 Aug 2024
Don't overthink everything! No excuses! | Kevin Brewer | Rise Again From The Struggle
Don't overthink everything.
I have a short, yet effective, workout for my off days or days that I'm pressed for time.
It starts in the mind, though. If your mindset is wrong, you will struggle to f…
00:00:49 |
Fri 09 Aug 2024
It's a choice! No excuses! | Kevin Brewer | Rise Again From The Struggle
I used to think you needed to "force" yourself to do things you didn't want to do.
Now I understand I have two choices. Choose to do the things that will help me achieve my goals. Or choose not to d…
00:00:54 |
Thu 08 Aug 2024
High standards! No excuses! | Kevin Brewer | Rise Again From The Struggle
If you don't have high standards, you'll stay low. If you bend or break them for anyone, then it's not a standard. It's a suggestion.
Here's the other side, too. You better be living those standards…
00:00:51 |
Wed 07 Aug 2024
Value yourself! No excuses! | Kevin Brewer | Rise Again From The Struggle
Self-development and self-improvement are the most unselfish things you can do.
That's not a typo.
Not bettering yourself or taking care of yourself is selfish. Nothing will ensure you can't help t…
00:00:58 |
Tue 06 Aug 2024
Crushing the weekend! No excuses! | Kevin Brewer | Rise Again From The Struggle
I dominated today!
I pushed myself hard yet still had time to meal prep, business, and time with my wife.
These next few weeks will be even more intense as I finish getting my mind and body prepare…
00:00:55 |
Mon 05 Aug 2024
Do it anyway! No excuses! | Kevin Brewer | Rise Again From The Struggle
Do it anyway!
That was my day today. It wasn't complicated either. I create my routines and habits, then execute them. I don't rely on my feelings or motivation.
Are you making these things harder …
00:01:00 |
Sun 04 Aug 2024
Handling near tragedy! No excuses! | Kevin Brewer | Rise Again From The Struggle
How do you handle a near tragedy? Keep going!
Well, mostly, 😂.
Tough, scary, or moments of fear sometimes call for a little more to handle them. In moments like these, we need to have a release and…
00:00:59 |
Sat 03 Aug 2024
Control the controllables... No excuses! | Kevin Brewer | Rise Again From The Struggle
Control the controllables...
What does that even mean?
This means to put your focus on the things you can affect. You can't change the weather, so why let it dictate your emotions? You can't contro…
00:00:56 |
Fri 02 Aug 2024
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