Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 1001
- Years Active
- 2022 - 2025
Say it with emotion! No excuses! | Kevin Brewer | Rise Again From The Struggle
How you say things or how you think things matter. This simple mantra changes from just words to inspiration by adding in a little emotion and energy behind it.
It doesn't take much. But it doesn't …
00:00:46 |
Mon 30 Sep 2024
Thinking is hard. No excuses! | Kevin Brewer | Rise Again From The Struggle
Judging yourself and others doesn't get you very far. It's easy to do and gives you plenty of excuses.
Thinking about things, now that's way harder. That's why most won't do it.
Why think for yours…
00:00:57 |
Sun 29 Sep 2024
I am... No excuses! | Kevin Brewer | Rise Again From The Struggle
How you talk to yourself matters.
It's easy to dismiss this as just a joke, but your subconscious mind doesn't understand humor.
It looks for evidence and verifies the statement.
Use this to your …
00:00:59 |
Sat 28 Sep 2024
Don't. Over. Complicate. Nutrition. No excuses! | Kevin Brewer | Rise Again From The Struggle
I love it when people implement small changes that make a huge difference. Connecting the dots on how much they change your life is huge.
My client found that out this week. A small tweak to his nut…
00:00:59 |
Fri 27 Sep 2024
What a change of events! No excuses! | Kevin Brewer | Rise Again From The Struggle
What a difference a couple of years of hard work and self-work can make!
Hearing another person say my presence alone made them feel like I could help save their life in a dire situation could not h…
00:00:58 |
Wed 25 Sep 2024
Stretch goals! No excuses! | Kevin Brewer | Rise Again From The Struggle
Stretch goals... a goal so crazy most people will laugh at you, but you know you'll work your ass off to work towards.
I have a goal of reaching a podium of a Spartan race next year. I've advanced s…
00:00:54 |
Tue 24 Sep 2024
Your struggles were chosen for you. No excuses! | Kevin Brewer | Rise Again From The Struggle
Maybe you need to hear this today.
Your struggles were chosen to help you become the person you are meant to be.
It may not seem that way, but there's lessons to learn and pass along in everything …
00:00:35 |
Mon 23 Sep 2024
Believe in yourself! No excuses! | Kevin Brewer | Rise Again From The Struggle
If you don't believe in your own ability to heal, then why would your body do something you don't believe?
Your mind is looking to help you. Look for the smallest victories and feed your mind those …
00:00:56 |
Sun 22 Sep 2024
Be like the Buffalo! No excuses! | Kevin Brewer | Rise Again From The Struggle
Are you a cow or a Buffalo?
Easy decisions lead to hard lives. That's what we learn from cows running from a storm, only to be caught in it longer.
Hard decisions lead to easy lives. The Buffalo te…
00:00:41 |
Sat 21 Sep 2024
Wasting time! No excuses! | Kevin Brewer | Rise Again From The Struggle
What are you waiting for?
Are you waiting for someone else to give you an excuse for why you aren't making progress?
I waited 12 years for a doctor to give me a reason. Then, I took action for myse…
00:01:01 |
Fri 20 Sep 2024
Be like a bird. No excuses! | Kevin Brewer | Rise Again From The Struggle
A bird lands on a branch because it trusts it can fly.
You fail to move forward with your plans because you don't trust yourself.
Why would you? You frequently don't do the things you say you will …
00:00:51 |
Thu 19 Sep 2024
Humans are target oriented. No excuses! | Kevin Brewer | Rise Again From The Struggle
You've already achieved things you said would make you happy.
I heard Alex Hormozi say this before, but it really sank in for me today.
As humans, we are naturally goal oriented. We need a target t…
00:00:56 |
Wed 18 Sep 2024
Food is medicine. No excuses! | Kevin Brewer | Rise Again From The Struggle
I got a tooth extracted today... It's not necessarily the best timing after my Spartan races 🤣
It worked out, though. The anesthesia gave me a good nap afterward 😉
Eating the volume of clean food …
00:00:59 |
Tue 17 Sep 2024
Make plans, not excuses! No excuses! | Kevin Brewer | Rise Again From The Struggle
Man, I had a great weekend!
Lots of time outdoors, pushing myself through a tough and hilly course filled with obstacles!
Today, I got the pleasure of running with a friend of mine doing his first …
00:01:16 |
Mon 16 Sep 2024
I'm topping this next year! No excuses! | Kevin Brewer | Rise Again From The Struggle
Make lofty, crazy, and insane goals.
You will never go further than you imagine is possible.
I set out to do twice the distance with more obstacles in the same time as my first time from last year.…
00:00:51 |
Sun 15 Sep 2024
Be the example! No excuses! | Kevin Brewer | Rise Again From The Struggle
To the world, you may be one person. But to one person, you may be the world.
You never know who might be getting inspiration from you.
Be the example you needed throughout your life, not the cauti…
00:00:57 |
Sat 14 Sep 2024
Character. No excuses! | Kevin Brewer | Rise Again From The Struggle
I heard this quote and had to share.
I've lost a lot of money and a ton of health over the years. But maintaining my character got me through it all.
Being a person of character and integrity build…
00:00:55 |
Fri 13 Sep 2024
Reflection time! No excuses! | Kevin Brewer | Rise Again From The Struggle
The power on consistent action.
Just a year ago, I was concerned I wouldn't be able to complete my first Spartan race. Now, I'm getting ready to run my 9th and 10th races this year!
I didn't do any…
00:00:59 |
Thu 12 Sep 2024
Fortune favors the brave! No excuses! | Kevin Brewer | Rise Again From The Struggle
Fortune favors the brave.
The flip side, we are wired to be lazy, safe, and to survive. It's human nature.
Our current level of security and safety, though, is not what our brains thought it would …
00:00:59 |
Wed 11 Sep 2024
Seek first to understand... No excuses! | Kevin Brewer | Rise Again From The Struggle
Seek first to understand before seeking to be understood.
Good for conflict resolution, even better for personal development!
Stop trying to get others to believe your excuses.
Instead, seek to un…
00:00:59 |
Tue 10 Sep 2024
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