Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 1001
- Years Active
- 2022 - 2025
Laziness is a threat response? No excuses! | Kevin Brewer | Rise Again From The Struggle
There was a lot to take away from this weekend, but this one hit hard.
I never considered laziness to be a survival mode habit, yet it makes a lot of sense.
It's the ultimate act of trying not to s…
00:00:59 |
Sun 10 Nov 2024
Resetting your nervous system. No excuses! | Kevin Brewer | Rise Again From The Struggle
In today's always connected world, your nervous system is in constant work.
That means you better have a way to reset it so you can stay healthy.
A ton of information today to go with my cough and …
00:00:58 |
Sat 09 Nov 2024
Do it because it's right! No excuses! | Kevin Brewer | Rise Again From The Struggle
Imagine being so mentally weak that you stop doing the right thing because someone doesn't like it...
You see, it's not your responsibility to be bothered by their reaction. Lesser people react with…
00:00:58 |
Fri 08 Nov 2024
Everything begins and ends with a thought. No excuses! | Kevin Brewer | Rise Again From The Struggle
Everything begins and ends with a thought.
You don't need the perfect diet, exercise routine, or whatever else.
You need to train your mind to overcome your own thoughts.
How much do you train tha…
00:00:58 |
Wed 06 Nov 2024
Your genetics aren't the problem. You are. No excuses! | Kevin Brewer | Rise Again From The Struggle
Your genetics predisposed you to conditions, but your habits are what brings them forward.
Diabetes runs in my family. Obesity runs in my family. Cancer runs in my family. I have several relatives w…
00:00:59 |
Tue 05 Nov 2024
Generational trauma doesn't exist. No excuses! | Kevin Brewer | Rise Again From The Struggle
Hot take... generational trauma is a lie.
It's just another label and excuse given to you so you don't have to be responsible for your own life and your own decisions.
If you are aware enough to te…
00:00:58 |
Mon 04 Nov 2024
What's your non-negotiables? No excuses! | Kevin Brewer | Rise Again From The Struggle
Do you have non-negotiables to hit? Are you hitting them no matter what? Or do you just call them non-negotiables to sound cool?
I find a way to fit my steps in even on days like poker Saturday when…
00:00:56 |
Sun 03 Nov 2024
I'll believe it when I see it... No excuses! | Kevin Brewer | Rise Again From The Struggle
I'll believe it when I see you...
No, you won't.
That would mean you world have to admit you were wrong.
That's not likely to happen for most people.
For those who do want to grow, however, you n…
00:00:48 |
Sat 02 Nov 2024
Do you REALLY respect yourself? No excuses! | Kevin Brewer | Rise Again From The Struggle
The person you have to spend the most time listening to is yourself. Try not to lose their respect.
What a great quote.
Do you respect yourself? Is that even an option right now? And if you don't, …
00:00:55 |
Fri 01 Nov 2024
The best advice to the wrong person... No excuses! | Kevin Brewer | Rise Again From The Struggle
You've already heard the best advice you will ever get. The problem? You weren't ready to hear it, so you don't remember.
Maybe you're too busy thinking you know it all. Maybe you're waiting for the…
00:00:55 |
Thu 31 Oct 2024
Skills and fears! No excuses! | Kevin Brewer | Rise Again From The Struggle
There will always be a fear that needs to be overcome. No matter how much you work on your mind, there will always be sure fear.
That's a GOOD thing, too. The work you put in helps you understand ho…
00:00:54 |
Wed 30 Oct 2024
You suck at getting old! No excuses! | Kevin Brewer | Rise Again From The Struggle
You've all heard it. Most of you have probably said it, too.
But it's not true. As I get older, I'm getting better. That's because I'm taking on the habits of those who age with grace and strength, …
00:00:58 |
Tue 29 Oct 2024
You need to celebrate more! No excuses! | Kevin Brewer | Rise Again From The Struggle
You should celebrate more.
Don't get that twisted. This doesn't mean to go party and mess up all the progress you've made.
It means you should give yourself a high five, first pump, or show some ex…
00:00:59 |
Mon 28 Oct 2024
Stop trying to manage your emotions... No excuses! | Kevin Brewer | Rise Again From The Struggle
I get tired of hearing people say you need to manage emotions, stress, diseases, medical issues, etc.
The reality is, when you manage things, you simply do what someone else tells you to do based on…
00:01:00 |
Sun 27 Oct 2024
Different paths, same destination. No excuses! | Kevin Brewer | Rise Again From The Struggle
A quick math lesson to show how you can get to the same destination in many ways.
You might not be where you wanted to be, and that's okay. There's still a path to where you want to be.
Maybe that …
00:00:56 |
Sat 26 Oct 2024
I'm not on board with this. No excuses! | Kevin Brewer | Rise Again From The Struggle
I know, I'll get dragged across the coals for this. I'm supposed to tell you you're lazy and should be moving, running, and lifting 16+ hours a day.
I just don't agree with absolutists who want to d…
00:00:59 |
Fri 25 Oct 2024
I needed to be called out tonight! No excuses! | Kevin Brewer | Rise Again From The Struggle
Man, I really needed to be called out tonight.
This is why I work with a coach myself. It's easy to miss those times when you slip up and need to be called on it.
There was no need to get into my f…
00:00:58 |
Thu 24 Oct 2024
How do you see the storm? No excuses! | Kevin Brewer | Rise Again From The Struggle
How do you see the storms in your life?
Do you view them as the enemy? Or a teammate?
These trials and tribulations you are granted are there to prepare you for something great. When you don't lear…
00:00:53 |
Wed 23 Oct 2024
Do you struggle with saying no? No excuses! | Kevin Brewer | Rise Again From The Struggle
Learning to say no to requests that pull you from your goals will free your mind more than you realize.
I get it. You want to be helpful. But more than likely, you are just being used.
Saying no sh…
00:00:58 |
Tue 22 Oct 2024
What you focus on matters! No excuses! | Kevin Brewer | Rise Again From The Struggle
What you focus on matters.
If all your attention is on the problems around you, that's where your life will follow.
If you focus on solutions and implementing them, you will find more solutions.
V…
00:00:59 |
Mon 21 Oct 2024
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