Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 1001
- Years Active
- 2022 - 2025
I'm a product of my decisions. No excuses! | Kevin Brewer | Rise Again From The Struggle
Go ahead and continue to use the laundry list of circumstances that are holding you back.
I'll wait for you to finish... then I'll find plenty of people who have made it with those same "problems" y…
00:00:57 |
Sun 20 Oct 2024
They are all wrong! No excuses! | Kevin Brewer | Rise Again From The Struggle
Change. You hear about how bad our scary it is all the time.
But that's not true. Change isn't scary. It just is. Change is constant. Nothing stays the same. NOTHING!
The question is, are you chang…
00:00:55 |
Sat 19 Oct 2024
Do you trust yourself? No excuses! | Kevin Brewer | Rise Again From The Struggle
Do you trust yourself?
Probably not. And that's because you lack the discipline to do what you say you will do.
You don't keep promises you make to yourself. You don't take care of yourself. You're…
00:00:56 |
Fri 18 Oct 2024
You don't just live once. No excuses! | Kevin Brewer | Rise Again From The Struggle
Every day you wake up is a new life.
Yesterday's version of you is dead. It's never coming back. The mistakes and the victories alike.
You get to prove yourself to yourself again.
Decide to be bet…
00:00:35 |
Thu 17 Oct 2024
How to be resilient. No excuses! | Kevin Brewer | Rise Again From The Struggle
Being resilient doesn't mean not having emotions.
It means you don't let them dictate your actions. You don't allow the emotion to be an excuse to react.
Instead, you learn to accept the reality so…
00:00:59 |
Wed 16 Oct 2024
Imposter syndrome. No excuses! | Kevin Brewer | Rise Again From The Struggle
Imposter syndrome is a stage you have to go through. It sucks. It feels terrible. But it's necessary.
The thing is, you are an imposter. You are doing something for the first time, acting like you k…
00:00:53 |
Tue 15 Oct 2024
Mental health isn't an accurate term... No excuses! | Kevin Brewer | Rise Again From The Struggle
I like to challenge myself to see if I'm using phrases correctly or just following someone else's idea of what things mean.
I realize I did this with the terms mental health and healing journey.
I …
00:01:00 |
Mon 14 Oct 2024
Pity is provided, jealousy is earned! No excuses! | Kevin Brewer | Rise Again From The Struggle
You gotta love a good Arnold quote!
This one is so good! It really puts a new spin on how to deal with jealousy.
I'm always on the lookout to find new ways to identify the win in every situation. T…
00:00:41 |
Sun 13 Oct 2024
Daily non-negotiables. No excuses! | Kevin Brewer | Rise Again From The Struggle
Do you have non-negotiables? What happens when things come up that put their completion in jeopardy for the day?
Do you find an excuse? Or do you find a way?
Today, I had to find a way. My timing w…
00:00:59 |
Sat 12 Oct 2024
True forgiveness is internal. No excuses! | Kevin Brewer | Rise Again From The Struggle
Forgive and forget.
Nope. Move on, sure. But you don't need to forget. Learn the lesson and hold people accountable.
Forgiveness, however, is not for the other person. This is for you. Forgive your…
00:00:57 |
Fri 11 Oct 2024
You deserve to know... No excuses! | Kevin Brewer | Rise Again From The Struggle
I deserved to know what not giving up on myself felt like.
That one touched me today. I always believed I would get better. Doctor after doctor told me otherwise for 13 years. But I believed in my s…
00:00:55 |
Thu 10 Oct 2024
Conflicts don't end relationships. No excuses! | Kevin Brewer | Rise Again From The Struggle
Relationships are tricky, even more so because you are just as bad at communicating as the person you are in conflict with.
The question is, can you control your emotions long enough to get out of t…
00:00:59 |
Wed 09 Oct 2024
Challenges build the mind! No excuses! | Kevin Brewer | Rise Again From The Struggle
The ancient Greek societies built things that are still standing.
We can't build something that lasts ten years now...
You do the same thing with your life.
You look for the easy way, the quick wa…
00:00:56 |
Tue 08 Oct 2024
You're too much! No excuses! | Kevin Brewer | Rise Again From The Struggle
You're too much...
Your response, "You can always go find less."
Don't hold back your passion for someone else. They might not be for you.
I did this for a long time. It was terrible. I didn't fee…
00:00:45 |
Mon 07 Oct 2024
Hacks are whack! No excuses! | Kevin Brewer | Rise Again From The Struggle
Stop looking for the next hack.
Anyone selling you a quick fix is just taking your money and running.
The only way to the other side of the storm is through. A coach or mentor can help guide you wh…
00:00:56 |
Sun 06 Oct 2024
Are you living? No excuses! | Kevin Brewer | Rise Again From The Struggle
Your body is a rental. You don't get to keep it. You use it while you are living, and then you have to give it up.
But are you being a good tenet? Are you taking care of the only mode of life you ha…
00:00:56 |
Sat 05 Oct 2024
What's in my control? No excuses! | Kevin Brewer | Rise Again From The Struggle
I felt weak and bloated for my workout tonight.
Good.
It gave me an opportunity to overcome these challenges and get another highlight reel. It wasn't smooth, but I still completed the task.
You l…
00:00:57 |
Fri 04 Oct 2024
Learn from a hero! No excuses! | Kevin Brewer | Rise Again From The Struggle
A hero is a normal person who waits five minutes longer.
Now, working out doesn't make someone a hero, but we can use the model to adapt this to the rest of our lives.
That pause is just an overrid…
00:00:59 |
Thu 03 Oct 2024
Once it's written down... No excuses! | Kevin Brewer | Rise Again From The Struggle
I committed to a harder workout than anticipated tonight, but I had to see it through.
Once I wrote it on the board, I could only make it harder or complete the task.
Of course, that's a self-impos…
00:00:57 |
Wed 02 Oct 2024
Get from your day. No excuses! | Kevin Brewer | Rise Again From The Struggle
Don't get through your day, get from your day.
Learn from your actions. Learn from your inactions.
Grow through your trials and tribulations.
Life is happening whether you want it to or not. You m…
00:00:50 |
Tue 01 Oct 2024
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