Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 1002
- Years Active
- 2022 - 2025
What you say you want is not what you really want...
In this episode I discuss a quote I really felt.
00:02:26 |
Tue 06 Feb 2024
What lessons can you learn from your circumstances?
In this episode I discuss why you might be experiencing the same thing over again and how to move on.
00:02:36 |
Mon 05 Feb 2024
Words of wisdom from Joe DeSena.
In this episode I discuss a quote from Spartan founder, Joe DeSena.
00:03:15 |
Sun 04 Feb 2024
The three filters of Socrates.
In this episode I talk about Socrates' three filters to weed out gossip.
00:02:48 |
Sat 03 Feb 2024
Doing hard things prepares you for the future.
In this episode I discuss the importance of doing hard things to prepare you for future events.
00:02:51 |
Fri 02 Feb 2024
I finally had to cut a workout, but I'm training recovery hard!
In this episode I discuss how I had to stop my workout, but didn't let it crush me like it would in the past!
00:02:32 |
Thu 01 Feb 2024
When that whiny voice sets in, that's the time to do the thing.
In this episode I talk about working through the whiny voice.
00:01:53 |
Wed 31 Jan 2024
Shrinking your problems to make them less daunting.
In this episode I discuss how to make your problems a little more manageable.
00:02:29 |
Tue 30 Jan 2024
Great recovery day and my sauna mistake fix.
In this episode I discuss my Sunday recovery.
00:02:22 |
Mon 29 Jan 2024
I made a bad decision today, but I made it work.
In this episode I discuss how I made a bad decision but found a way to make it work anyway.
00:02:23 |
Sun 28 Jan 2024
Don't forget to plan for what could go wrong too.
In this episode I talk about how not planning properly can mess up your goals.
00:02:49 |
Sat 27 Jan 2024
You are stronger than you know.
In this episode I do an exercise to show you how strong you are.
00:02:00 |
Fri 26 Jan 2024
A great gratitude exercise!
In this episode I discuss a way to practice gratitude that helps you get more specific.
00:03:20 |
Thu 25 Jan 2024
The Buddha and the gift of anger.
In this episode I discuss how you don't need to accept other people's emotions.
00:03:05 |
Wed 24 Jan 2024
Advice from Tim Grover.
In this episode I discuss some great advice I heard from a Tim Grover interview.
00:02:40 |
Tue 23 Jan 2024
Tips to be creative or focused.
In this episode I discuss ways to get into creative and focused states.
00:02:28 |
Mon 22 Jan 2024
I kept my weekday timing today and got so much more done.
In this episode I talk about how I am working on my circadian rhythm.
00:02:14 |
Sun 21 Jan 2024
Test your ideas so they don't stay dreams.
In this episode I discuss how we need to put actions into our goals or they stay dreams.
00:01:50 |
Sat 20 Jan 2024
I'm not a fan of work-life balance or work- life integration.
In this episode I discuss how I don't think you need balance in life.
00:02:54 |
Fri 19 Jan 2024
I tried something new today!
In this episode I discuss the sauna routine I used today that made my workout a bit harder.
00:02:54 |
Thu 18 Jan 2024
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