Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 1001
- Years Active
- 2022 - 2025
Doing something hard every day is a tool for your mind.
In this episode I discuss how I do something I dislike every day to build that muscle.
00:02:10 |
Wed 27 Dec 2023
Longterm pain may need both physical and mental rehab.
In this episode I discuss bad advice I saw in a group.
00:03:34 |
Tue 26 Dec 2023
I went into my workout with a new intention.
In this episode I discuss a way I used my workout to work on my mind too.
00:02:28 |
Mon 25 Dec 2023
A bad day doesn't mean a bad life.
In this episode I discuss the concept of not letting bad days mess up great tomorrows.
00:02:22 |
Sun 24 Dec 2023
Can you trust yourself?
In this episode I discuss how I missed my step goal for today, so I'll be doing a walk before bed!
00:02:26 |
Sat 23 Dec 2023
Are you being your original self or a copy?
In this episode I discuss a simple message I heard today that I thought other could use too.
00:01:36 |
Fri 22 Dec 2023
My focus slipped in my workout tonight...
In this episode I discuss how I let my attention slide but got back on track quickly!
00:02:15 |
Thu 21 Dec 2023
Do you fall into this language trap?
In this episode I discuss the way we frame how we perceive ourselves matters.
00:02:45 |
Wed 20 Dec 2023
Real vs. Valid thoughts, feelings, and emotions.
In this episode I discuss the difference between real and valid when it comes to our thoughts, feelings and emotions.
00:03:43 |
Tue 19 Dec 2023
Don't chase perfection, chase your best that day.
In this episode I discuss a strategy to get started.
00:02:08 |
Mon 18 Dec 2023
Young boys do have emotional intelligence.
In this episode I discuss a limiting belief that gets under my skin.
00:03:57 |
Sun 17 Dec 2023
Getting through a plateau.
In this episode I discuss how I was in a plateau and needed a good strategy to overcome my mind.
00:02:40 |
Sat 16 Dec 2023
Is comparison really the thief of joy?
In this episode I discuss when comparison can be a good thing.
00:02:49 |
Fri 15 Dec 2023
My learning strategy.
In this episode I talk about how I go about learning.
00:02:39 |
Thu 14 Dec 2023
I got triggered today!
In this episode I discuss how I almost made a conversation go south.
00:02:47 |
Wed 13 Dec 2023
Where are other people's beliefs holding you back?
In this episode I discuss how other people's beliefs don't need to be our beliefs.
00:02:39 |
Tue 12 Dec 2023
How are you adding value?
In this episode I talk about how being "independent" isn't a thing and that's freeing.
00:02:32 |
Mon 11 Dec 2023
Do you panic about your charger more than your dreams?
In this episode I discuss a quote I heard from Elon Musk.
00:02:05 |
Sun 10 Dec 2023
Are you being a good example to those around you?
In this episode I talk about how you are an example whether you realize it or not.
00:01:56 |
Sat 09 Dec 2023
My transition out of the military.
In this episode I discuss another transition I made in life and some of the obstacles I dealt with.
00:02:53 |
Fri 08 Dec 2023
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