Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 1001
- Years Active
- 2022 - 2025
Last night before my Spartan! It was a good day!
In this episode I discuss my prep day before my Spartan race.
00:02:26 |
Sun 17 Sep 2023
How I'm working on getting good at stress again.
In this episode I discuss how I'm working to use stress as a transformation tool for good.
00:03:08 |
Sat 16 Sep 2023
Habit stacking is great unless you fail to plan for a change!
In this episode I discuss the good and bad of habit stacking.
00:03:43 |
Fri 15 Sep 2023
I did something fun today that was challenging!
In this episode I discuss how I volunteered to be coached in front of the group today and it was a great experience!
00:02:36 |
Thu 14 Sep 2023
The two qualities I look for in a team or relationship.
In this episode I discuss the two qualities I believe are essential for someone to have to bring on to your team.
00:03:46 |
Wed 13 Sep 2023
Working with a team is the way to go. My PT Albert is a genius!
In this episode I discuss how I worked with my PT to figure out a new area to work on and how this method translates to other parts of life.
00:03:30 |
Tue 12 Sep 2023
Recovery day went well. Looking forward to my Spartan prep week!
In this episode I discuss my recovery day progress and my plan for this week going into my Spartan this Sunday.
00:02:48 |
Mon 11 Sep 2023
I had a good day controlling my emotions. I'm happy with my progress!
In this episode I discuss how I was able to deal well with my emotions while playing poker today.
00:02:39 |
Sun 10 Sep 2023
Today I needed my discipline to get through my day. Glad I've trained it!
In this episode I discuss how I had to rely on my discipline to get through my whiny voice today.
00:03:40 |
Sat 09 Sep 2023
Be like John Stephen Akhwari, at least metaphorically!
In this episode I discuss a story I heard about a Tanzania marathon runner.
00:03:26 |
Fri 08 Sep 2023
A tale of two nights sleep. Less was more for a couple big reasons though.
In this episode I discuss how I was more energized with less sleep today for two reasons. Not that my goal is to get less sleep though!
00:03:54 |
Thu 07 Sep 2023
My little spider buddy is gone! A daily reminder to weather the storm.
In this episode I discuss the daily lesson I was reminded of with my sink buddy.
00:02:11 |
Wed 06 Sep 2023
I realized today I'm terrible at recovery days.
In this episode I discuss how I realized I'm bad at recovery days now!
00:03:20 |
Tue 05 Sep 2023
The device of excess got me today.
In this episode I discuss how I tried too much again and my hands paid the price.
00:02:46 |
Mon 04 Sep 2023
Keep putting in the work. It may not show right away, but test it in six months!
In this episode I discuss how we often don't see how much we've grown until we test ourselves months later. Keep putting in the work!
00:03:04 |
Sun 03 Sep 2023
How I managed my energy for a 4+ hour drive to the beach.
In this episode I discuss how I kept my energy and made sure my wife's commute was the best it could be.
00:02:57 |
Sat 02 Sep 2023
I've gained some time in my day!
In this episode I discuss how switching up my meal prep containers saved me a lot of time this week.
00:02:53 |
Fri 01 Sep 2023
Are you willing to go too far?
In this episode I discuss how to be uncommon you must be willing to go too far. How else will you find the limit?
00:02:43 |
Thu 31 Aug 2023
Interview: Dr. Albert Pannone
I had the pleasure of interviewing my physical therapist, Albert Pannone, and had a great conversation about how your mindset can help you in your physical therapy journey. Albert is a wealth of know…
00:36:13 |
Wed 30 Aug 2023
Common humanity. We all have those cycles. Some are just better at moving through them.
In this episode I discuss how we all go through a similar cycle of pain, but some are trained on how to move through.
00:02:54 |
Tue 29 Aug 2023
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