Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 1001
- Years Active
- 2022 - 2025
I got to play in the rain again today and someone tried to help me out!
In this episode I discuss how I got drenched while on my walk and a stranger tried to help me out. So awesome!
00:02:47 |
Mon 07 Aug 2023
So I glued my fingers together tonight but my new skills helped me not make it worse.
In this episode I discuss how I was able to keep calm when I did something dumb.
00:02:37 |
Sun 06 Aug 2023
I learned a lot from entering a coaching conversation the wrong way!
In this episode I discuss some lessons I learned after entering into a coaching conversation without permission.
00:03:11 |
Sat 05 Aug 2023
Another reason to work on deceleration muscles!
In this episode I discuss a video I watched with Dr. Peter Attia discussing how to help slow down some age related degeneration.
00:03:02 |
Fri 04 Aug 2023
When you push too hard and strain a relationship, repair it quickly to build back the trust.
In this episode I discuss how I pushed too hard and needed to repair a relationship.
https://linktr.ee/fromthestruggle8
If you want to learn more about Heroic, click this link:
https://heroic.us…
00:02:51 |
Thu 03 Aug 2023
How to build a "believe in" culture.
In this episode I go deeper into the believe in culture and how to build that.
00:02:48 |
Wed 02 Aug 2023
When building a culture, strive for "believe in."
In this episode I discuss some wisdom I got from Brian Cain's podcast about getting "believe in" while building a culture.
00:02:33 |
Tue 01 Aug 2023
Are you staying in your comfort zone? I got a nudge to play in the rain yesterday!
In this episode I discuss how my wife nudged me to go play in the rain and it was awesome!
00:02:50 |
Mon 31 Jul 2023
If it's not in you, it's not coming through you.
In this episode I discuss how if you're not willing to give the effort you're asking for, it's not happening.
00:02:57 |
Sun 30 Jul 2023
Using the OODA loop to make decisions. Ignore the slip of only fast paced decisions... I meant any.
In this episode I discuss a tool to use in the decision making process.
00:03:28 |
Sat 29 Jul 2023
Update on my sleep. Hint; I slept well last night!
In this episode I discuss how my changes already helped me get one good night of sleep. I think I nailed it!
00:02:59 |
Fri 28 Jul 2023
My lack of sleep is messing with my thoughts now, so it was time to figure out what changed.
In this episode I discuss the three factors I've narrowed my recent sleep issues down to and how I'm going to experiment with them.
00:03:03 |
Thu 27 Jul 2023
Trust the process, but don't rush the process... guilty!
In this episode I discuss how I tend to rush the process after I see that it works, which is where I go wrong!
00:03:05 |
Wed 26 Jul 2023
Reacting vs. Responding
In this episode I discuss my take on reactions being fear based while responding is from a place of strength.
00:03:03 |
Tue 25 Jul 2023
My wife and crushed it this weekend. Did you take advantage of your time?
In this episode I talk about how my weekend went and challenge you to beat me next weekend!
00:02:14 |
Mon 24 Jul 2023
I had a lot of opportunity to practice my skills today. Growth happened today!
In this episode I discuss how I had a chance to use a lot of skills while working in the shop and smashing my foot.
00:02:44 |
Sun 23 Jul 2023
Yesterday's message wasn't my favorite, so I'm taking a mulligan and trying again.
In this episode I discuss how I wasn't a fan of how exclusionary my message felt yesterday. So today I give better examples of my next hard goals from my lowest points.
00:03:35 |
Sat 22 Jul 2023
Making it through tough things is awesome. Doing it with others is special!
In this episode I discuss how going through obstacle courses or military training is so much better with someone else!
00:03:12 |
Fri 21 Jul 2023
Using mantras to your advantage.
In this episode I discuss how using mantras can help push you through a tough mental moment.
00:03:00 |
Thu 20 Jul 2023
Burpees have given me trouble, but I went right into problem solve mode and skipped the frustration!
In this episode I discuss how burpees have caused a pain in my leg, but I didn't let it frustrate me. Instead I got right to problem solving mode.
00:02:37 |
Wed 19 Jul 2023
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