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Rise Again From The Struggle - Podcast

Rise Again From The Struggle

 Kevin Brewer

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!

#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

Self-Improvement Education
Update frequency
every day
Average duration
1 minutes
Episodes
1001
Years Active
2022 - 2025
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Does the idea of boredom give you anxiety? Boredom a great skill to learn.

Does the idea of boredom give you anxiety? Boredom a great skill to learn.

In good episode I discuss how learning the skill of boredom has helped me increase my productivity.
00:02:41  |   Wed 28 Jun 2023
A quick story of why I was drawn to the idea of duality.

A quick story of why I was drawn to the idea of duality.

In this episode I talk about why the idea of duality spoke to me so much.
00:03:07  |   Tue 27 Jun 2023
Duality of life. You can't have light without the dark or dark without light.

Duality of life. You can't have light without the dark or dark without light.

In this episode I give my opinion on the role duality plays in life.
00:02:37  |   Mon 26 Jun 2023
Quick intro hype for the interview post with Dan Kimball

Quick intro hype for the interview post with Dan Kimball

In this episode I give my favorite takeaway from my interview with Dan Kimball. If you haven't checked that out yet, I highly recommend it!

00:01:04  |   Sun 25 Jun 2023
Interview: Dan Kimball

Interview: Dan Kimball

In this episode I interviewed fellow Heroic ambassador and coach, Dan Kimball. This was a great conversation with so many good takeaways. To learn more about Dan and his work, check out his website a…

00:32:20  |   Sun 25 Jun 2023
Learning to decelerate helps us learn to go at higher levels safely.

Learning to decelerate helps us learn to go at higher levels safely.

In this episode I discuss how it's possible less people are committing to anything because they don't know how to slow down safely. What are your thoughts?
00:02:53  |   Sat 24 Jun 2023
Intrinsic vs. Extrinsic motivation and how it relates to success... in my opinion.

Intrinsic vs. Extrinsic motivation and how it relates to success... in my opinion.

In this episode I discuss different types of motivation and why I believe intrinsic motivation is the best way to keep going long term.
00:02:37  |   Fri 23 Jun 2023
Change of plans...are you a victim or a problem solver?

Change of plans...are you a victim or a problem solver?

In this episode I talk about how my phone changed my plans tonight, but that gave me the opportunity to notice the progress I've made using these skills!
00:02:34  |   Thu 22 Jun 2023
Are you willing to put in the level of effort for that position?

Are you willing to put in the level of effort for that position?

In this episode I discuss how sometimes we need to adjust our ideas when we can't bring ourselves to put in the level of effort needed.
00:02:42  |   Wed 21 Jun 2023
Have you spent enough time getting clarity? I didn't at first either.

Have you spent enough time getting clarity? I didn't at first either.

In this episode I discuss how getting clarity is a game changer!
00:02:48  |   Tue 20 Jun 2023
Happy Father's Day to all the dads out there. Some parenting tips from this savvy vet!

Happy Father's Day to all the dads out there. Some parenting tips from this savvy vet!

In this episode I give some tips on parenting that I've learned over the years.
00:03:05  |   Mon 19 Jun 2023
Making excuses to skip what you say is a priority? Let's find a way to fit it in a little at a time.

Making excuses to skip what you say is a priority? Let's find a way to fit it in a little at a time.

In this episode I discuss how I used to make excuses to not do what I called a priority but I'm now making room even if only for a few minutes at a time.
00:03:19  |   Sun 18 Jun 2023
Congrats to my son! Learned some important lessons while competing with the nation's best athletes!

Congrats to my son! Learned some important lessons while competing with the nation's best athletes!

In this episode I congratulate my son on a well ran race and to learning some valuable lessons to take back to improve his training.
00:01:47  |   Sat 17 Jun 2023
It doesn't matter what others are doing, just that you do what you can.

It doesn't matter what others are doing, just that you do what you can.

In this episode I finish the Steven Kotler inspired wisdom and discuss how it doesn't matter what others do. You can compete with the best of you want, it just might take some time. If you want to …
00:02:19  |   Fri 16 Jun 2023
We are future focused by nature.

We are future focused by nature.

In this episode I add another nugget of wisdom from Steven Kotler and tie it together with yesterday's message. https://linktr.ee/fromthestruggle8 If you want to learn more about Heroic, click th…
00:02:53  |   Thu 15 Jun 2023
Are you accidentally training yourself to not be goal oriented?

Are you accidentally training yourself to not be goal oriented?

In this episode I discuss how to train yourself to be goal oriented and regain confidence in yourself. If you want to learn more about Heroic, click this link: https://heroic.us/?fpr=kevin84 ***A…
00:02:14  |   Wed 14 Jun 2023
Like lobsters, find the discomfort as a sign to grow.

Like lobsters, find the discomfort as a sign to grow.

In this episode I discuss how, like lobsters, we can use discomfort as the sign that change is the right direction.
00:02:33  |   Tue 13 Jun 2023
Just a quick congratulations and celebration on my daughter. We love you and are proud of you!

Just a quick congratulations and celebration on my daughter. We love you and are proud of you!

In this episode I'm celebrating my daughter who played her last softball game, turned 18, and graduated high school all this weekend!
00:01:11  |   Mon 12 Jun 2023
The power of partnership. If you keep failing alone is because no hero goes without their sidekick.

The power of partnership. If you keep failing alone is because no hero goes without their sidekick.

In this episode I talk about how every hero has a sidekick to help give them that little extra motivation.
00:01:51  |   Sun 11 Jun 2023
Using math to show how consistency takes us further. Thanks for the equation, Heroic!

Using math to show how consistency takes us further. Thanks for the equation, Heroic!

In this episode I discuss how consistency in our efforts, even anak things, are better than random short bursts. If you want to learn more about Heroic, click this link: https://heroic.us/?fpr=kev…
00:02:49  |   Sat 10 Jun 2023
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