Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 1000
- Years Active
- 2022 - 2025
This food's not for you! No excuses! | Kevin Brewer | Rise Again From The Struggle
A food tip tonight.
I had my wife make me some homemade tortillas the last few weeks and noticed I was feeling bloated and full a lot.
I skipped a few days and tried again to test my theory and fel…
00:00:55 |
Tue 28 Jan 2025
Learn from failures! No excuses! | Kevin Brewer | Rise Again From The Struggle
Failure is a learning opportunity, not a reason to give up hope.
Some risks end in major failures. Sometimes, that means you lose everything, too.
That isn't an excuse to pout and complain about ev…
00:00:58 |
Mon 27 Jan 2025
Be resilient like a tree. No excuses! | Kevin Brewer | Rise Again From The Struggle
I've done my fair share of woodworking. During that process, I learned a LOT about trees and wood.
Today, while I was at the creek enjoying some time in nature, I took notice of the massive tree roo…
00:00:59 |
Sun 26 Jan 2025
Don't do self-development wrong. No excuses! | Kevin Brewer | Rise Again From The Struggle
Don't make the mistake of forgetting why you are becoming your best self.
Now, this doesn't mean that sometimes people fall out of your life along the way. That happens as you realize the nature of …
00:00:57 |
Sat 25 Jan 2025
Myth of generational trauma. No excuses! | Kevin Brewer | Rise Again From The Struggle
This won't be popular... but it's true.
If you think I don't know what I'm taking m talking about, you should learn my history.
You have the ability to change. You just don't want to lose your excu…
00:00:55 |
Fri 24 Jan 2025
Why you keep failing. No excuses! | Kevin Brewer | Rise Again From The Struggle
People fail to reach their goals because they have a fixed mindset.
You are afraid to suck at something because you believe you are born with the skill, or you don't have it.
The reality is that yo…
00:00:56 |
Thu 23 Jan 2025
What you measure matters. No excuses! | Kevin Brewer | Rise Again From The Struggle
What you measure matters.
If you frequently miss your goals, it's likely you are making them too generic. When you can't track your progress, it's hard to know where you stand.
Need help? Let's tal…
00:00:58 |
Wed 22 Jan 2025
Are you really a leader? No excuses! | Kevin Brewer | Rise Again From The Struggle
People follow energy.
If you think you're the leader and your energy isn't being matched... you might not be the leader of the group.
Learning to stay calm under pressure will bring an aura about y…
00:00:58 |
Tue 21 Jan 2025
Your problem isn't a problem... No excuses! | Kevin Brewer | Rise Again From The Struggle
What you think of as a problem is nothing more than an obstacle you haven't solved yet.
That's usually because you keep using the same logic, thoughts, and actions that got you to that point to try …
00:00:59 |
Mon 20 Jan 2025
Be prepared! No excuses! | Kevin Brewer | Rise Again From The Struggle
Don't be like most of society and only plan the day before a big event. You won't be prepared.
Instead, spend your time preparing for any situation that comes up. You might not have all the answers,…
00:01:00 |
Sun 19 Jan 2025
Flipping stress! No excuses! | Kevin Brewer | Rise Again From The Struggle
It's all about what goes on between the ears.
Stress is your bodies way to focus on a small target for safety. That means whatever you choose to focus on will guide your actions and energy. It also …
00:00:57 |
Sat 18 Jan 2025
The two week hill... No excuses! | Kevin Brewer | Rise Again From The Struggle
New Year, new you. Are you still on track? Or did you hit the two week slump?
Most people hit this stretch and miss once, then fall off track for good.
That's because you keep believing you're stil…
00:00:51 |
Fri 17 Jan 2025
Stop counting! No excuses! | Kevin Brewer | Rise Again From The Struggle
This isn't going to be popular, but that doesn't make it less true.
Stop counting the days since your last (fill in the blank). Stop talking about what your old habits were. If you've really moved p…
00:00:59 |
Thu 16 Jan 2025
Can you take a critique? No excuses! | Kevin Brewer | Rise Again From The Struggle
You need to be able to look at yourself and either see the deficiencies yourself or be able to hear it from subside else.
This is the only way to grow.
Finding your weaknesses and building them up …
00:00:57 |
Wed 15 Jan 2025
Cold showers suck! No excuses! | Kevin Brewer | Rise Again From The Struggle
Cold showers are said to have a lot of health benefits. Maybe that's true. Maybe it's not.
What I do know is they suck, especially in the winter!
Yet I take one every day. The benefit to me is doin…
00:00:58 |
Tue 14 Jan 2025
Find a solution! No excuses! | Kevin Brewer | Rise Again From The Struggle
I not only do these videos to help anyone willing to listen, I do them because I need the lessons, too.
I almost quit after hitting some adversity during my shoveling tonight, but I quickly remember…
00:00:58 |
Mon 13 Jan 2025
Live with purpose! No excuses! | Kevin Brewer | Rise Again From The Struggle
Live every day like it's your last.
I didn't like this advice in the past, but I just added a twist that makes me rethink this.
Live with purpose and try to leave this world better than you came in…
00:00:59 |
Sun 12 Jan 2025
It doesn't get easier... No excuses! | Kevin Brewer | Rise Again From The Struggle
Things don't get easier. You just get stronger.
I had to remind myself of this as I started my workout. Then I thought about how true it is for everything else, too.
It all comes down to skill, tho…
00:00:55 |
Sat 11 Jan 2025
Get 1% better each day! No excuses! | Kevin Brewer | Rise Again From The Struggle
It doesn't take as much time as you think to improve yourself 1% each day.
In less than 15 minutes a day, you can dramatically change your life.
Will you do it? Or will you keep making excuses abou…
00:00:37 |
Fri 10 Jan 2025
What got you here won't get you there! No excuses! | Kevin Brewer | Rise Again From The Struggle
Using the same logic and thinking that got you stuck in the first place isn't going to get you where you're going.
You keep trying to figure things out, but you're looking at it from the same perspe…
00:00:56 |
Thu 09 Jan 2025
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