Retrieving Sanity
Tired of feeling like you’re playing mental health whack-a-mole? Tune into ”Retrieving Sanity”, your no-BS guide to navigating addiction and championing recovery. This podcast blends serious insights with a healthy dose of reality and a dash of dark humor, because healing doesn’t have to be humorless. Discover tangible tools, hear inspiring personal stories, and learn how to truly reclaim your well-being. Featured on radio and TV across the nation, we’re here to end the stigma on mental health! Ready to share your personal story, whether it be with addiction, trauma, or a hurricane of bad luck story? We provide a platform for your voice to make an impact. Don’t just survive, thrive – subscribe to Retrieving Sanity!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
- Update frequency
- every 3 days
- Average duration
- 49 minutes
- Episodes
- 165
- Years Active
- 2023 - 2025
Curveballs: Overcoming Life’s Challenges with Gail Taylor (Audio)
Chapters
00:00 Introduction to Mental Health and Music
02:57 Gail's Journey from Finance to Music
06:02 Facing Trauma and Addiction
08:51 The Path to Recovery and Self-Discovery
12:00 Parenting and…
From Addiction to Inspiration: Nathan’s Journey Audio
Summary
In this episode of 'Retrieving Sanity', host Keegan Read engages in a heartfelt conversation with motivational speaker Nathan, who shares his inspiring journey of overcoming addiction and har…
From Engineer to Recovery Engineer with Crystal Robinson
Summary
In this conversation, Crystal Robinson shares her transformative journey from a successful engineering career to becoming a recovery engineer and holistic health coach. She discusses her stru…
Stress Cycles with Sara Nakamura Audio
Chapters: 00:00 Introduction to Mental Health and Stress Management 03:19 The Journey from Burnout to Healing 06:51 Understanding the Stress Cycle 10:10 Redefining Vacation: A Mindset Shift 15:02 Ma…
Unlocking Inner Peace: The Journey of Self-Discovery with Ann Hince
Summary
In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Anne Hintz, an inner explorer who shares her journey of self-awareness and emotional healing. …
From Anxiety to Adventure: Ondra’s Journey
Summary In this episode, Keegan Read interviews Ondra Niemck, a mindset coach and digital nomad, who shares his journey of overcoming depression and social anxiety. Ondra discusses the pivotal mome…
A Mental Health Fight on Two Fronts with Oksana Priservira
In this conversation, Keegan Read speaks with psychologist Oksana Priservira about the mental health challenges faced by individuals in Ukraine due to the ongoing war. Oksana discusses her work with…
Breathing into Recovery with Jackie Baxter
In this episode of Retrieving Sanity, host Keegan Read speaks with Jackie Baxter, a breathing instructor and coach, about her journey through long COVID and the impact it had on her mental health. J…
Betrayal Recovery with Vanessa Cardenas
In this episode of Retrieving Sanity, host Keegan Read speaks with relationship coach Vanessa Cardenas about the complexities of betrayal recovery. Vanessa shares her personal journey through betra…
Reframing Your Story: From Past to Present with Kyle Smith
In this episode, Keegan and Kyle Smith delve into the intricacies of mental health, personal growth, and the role of a clarity consultant. Kyle shares his journey from fitness to mental fitness, emp…
The Power of Music and Storytelling with Jim Rezac
Summary
In this episode of Retrieving Sanity, host Keegan Read engages with musician Jim Rezac, exploring his journey into songwriting, the therapeutic aspects of music, and the emotional challenge…
The Power of Rapid Transformational Therapy with Diane Konkin
Summary
In this episode of Retrieving Sanity, host Keegan Read speaks with Diane Konkin, a mental health professional specializing in addiction recovery. Diane shares her personal journey through…
Navigating the Waters of Burnout with Avery Thatcher
In this episode of Retrieving Sanity, host Keegan Read speaks with Avery Thatcher, a former ICU nurse turned burnout expert. Avery shares her personal journey through burnout, emphasizing that it is…
I’ve Got Two Brains?!? with Dr. Schiffer
Welcome Dr. Schiffer to Retrieving Sanity! Dr. Schiffer is on a mission to help people understand their anxiety, addiction, and trauma and to offer them an effective method to improve their well-b…
A Late Catch with Denise Day-Nash
Summary
In this episode, Keegan Read and Empowerment Coach Denise Day discuss the challenges of late diagnosis of mental health disorders, particularly focusing on Denise's personal experiences wit…
Audio: Surviving the Unimaginable with Ben Lesser
Welcome Ben Lesser to Retrieving Sanity! Ben Lesser is a 95 year old survivor of the Holocaust and founder of the Zachor Foundation. This story is more than I can surmise in a short description. I…
Holiday Cheer Without the Beer with Elizabeth Kipp
Welcome Elizabeth Kipp back to Retrieving Sanity! With the holiday season right around the corner, this episode couldn't come at a better time! On this special episode, Elizabeth brings some tools…
”Podcasts For Prevention” with Ricardo Zulueta
Welcome back, Ricardo Zulueta to Retrieving Sanity! Founder of Start Day One, has decided to start something he calls "Podcasts For Prevention"! This will allow podcasters to create a team to help r…
”Watch Yo Breath” with Dr. Jeannie May
Let's welcome Dr. Jeannie May to Retrieving Sanity!
Dr. Jeannie May, formerly known as Jean Lessly, M.D., enhances people’s ability to emotionally regulate using the power of their breath with a bi…
10 and 10 with Georges Cordoba
Welcome Georges Cordoba to Retrieving Sanity! Georges Cordoba is a 10 year and 10 surgeries cancer survivor. After pharma destroyed his body, he decided to take back control and figure out how to hea…