Retrieving Sanity

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In this engaging conversation, Keegan Read and Dr. Bruce Chalmer explore the intricacies of couples therapy, emphasizing the importance of kindness, communication, and intimacy. Dr. Chalmer s…

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In this episode, Keegan and Dale Walsh delve into the complexities of mental health, particularly focusing on schizophrenia and the role of cannabis in recovery. Dale shares his personal jour…

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In this episode, I interview Sofia Torrini. She's a certified clinical EFT practitioner, who shares her transformative journey from a high-stress corporate career to healing through Emotional…

In this episode of Retrieving Sanity, we speak with Julie Barth, a writer and trauma survivor, about her journey through immense personal tragedy, caregiving, and the challenges of navigating toxic r…

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In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Naomi Morad, a trauma-informed psychosomatic practitioner. Naomi shares her journey from a life …

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In this conversation, Meridee Hlokoff shares her personal journey through addiction, trauma, and recovery, highlighting the impact of family dynamics and the importance of communication. She …

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Simba is back for an update! He's doing well, and doing many great things with his Recovery! He's even engaged! Anyways, he's back to help shed some light on some past experiences, but to als…

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In this episode of Retrieving Sanity, host Keegan Read speaks with John Diggs, a former NFL player turned mortgage mogul, about his transformative journey through adversity and the power of m…

(Host's Note: I'm changing some of my upload schedule, and with that comes extra content, so thank you for understanding as I get my guests awesome episodes out for everyone to hear!)

Be sure to che…

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In this episode of Retrieving Sanity, host Keegan and guest Zoe Smith delve into the intersection of mental health, tarot, and intuition. They explore how tarot can serve as a tool for self-r…

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In this episode of Retrieving Sanity, host Keegan Read engages with Tina Erwin, a metaphysical author and former Navy commander, to explore the intersections of mental health, spirituality, a…

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Ever wonder about the unsung heroes of the recovery movement? In this episode of Retrieving Sanity, we dive deep with authors Joy Jones and Tom Adams to uncover the remarkable, often-overlook…

Be sure to check his website out here: https://www.nextleveluniverse.com/
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In this episode, Keegan Read interviews Alan Lazaros, who shares his transformative journey from external success to …

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In this enlightening conversation, Keegan Read and Julian Bermudez explore the profound impact of childhood trauma on adult life and the journey of healing through self-inquiry, connection, a…

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In this conversation, Keegan and Ian explore the concept of purpose, its significance in mental health and decision-making, and how individuals can discover their unique purpose. Ian shares i…

Takeaways

Sebastian's immigrant background shaped his perspective on success.
Success is often a long journey filled with struggles.
Happiness should be found in the journey, not just the destination…

(Bonus Because I Forgot To Upload....)
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In this conversation, Keegan Read and Len May delve into the fascinating world of epigenetics and personalized health. Len explains how our genetics ser…

What if your biggest trust issues start with YOU? This week on Retrieving Sanity, Keegan Read and former Navy weapons tech and behavioral coach Clay Moffat explore the often-overlooked connection bet…

In this powerful episode of Retrieving Sanity, host Keegan Read sits down with award-winning author and playwright Larry Bograd to unpack the intersection of grief, mental health, and storytelling. T…

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In this conversation, Keegan Read and Jack Kammer explore the complexities of masculinity, the emotional struggles men face, and the societal expectations that shape male identity. They discu…