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Retrieving Sanity - Podcast

Retrieving Sanity

 Tanner Keegan Read

Tired of feeling like you’re playing mental health whack-a-mole? Tune into ”Retrieving Sanity”, your no-BS guide to navigating addiction and championing recovery. This podcast blends serious insights with a healthy dose of reality and a dash of dark humor, because healing doesn’t have to be humorless. Discover tangible tools, hear inspiring personal stories, and learn how to truly reclaim your well-being. Featured on radio and TV across the nation, we’re here to end the stigma on mental health! Ready to share your personal story, whether it be with addiction, trauma, or a hurricane of bad luck story? We provide a platform for your voice to make an impact. Don’t just survive, thrive – subscribe to Retrieving Sanity!

Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

Relationships Self-Improvement Health & Fitness:Mental Health Society & Culture Education Health & Fitness Mental Health
Update frequency
every 3 days
Average duration
48 minutes
Episodes
164
Years Active
2023 - 2025
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The Program of Programs

The Program of Programs

The Men of Nehemiah is a fantastic place for those that are afflicted with the Disease of Choice. It helps rebuild families, restore a person to the better version of themselves, and so much more. If…
00:35:55  |   Sat 27 May 2023
Friend or Foe

Friend or Foe

Being a foe to yourself hardly brings anything good with it. How many times have you been your own best friend? Try it out, it might be something you like!

Call 988 if you are experiencing ANY mental…

00:21:37  |   Sun 21 May 2023
Don’t Pique Me

Don’t Pique Me

Anger is a human emotion that we all feel. Sometimes this doesn’t lead to good life decisions and can make us act in a way that we don’t want to, sometimes regretting our actions and words. For an Af…
00:27:08  |   Mon 15 May 2023
I Swear I’ll Stop... Tomorrow

I Swear I’ll Stop... Tomorrow

Those that suffer from The Disease of Choice have lost their choice to use or not use, entering a strange paradox. When this solemn oath is said; they usually mean it, but they can’t seem to stay sto…
00:22:06  |   Sun 14 May 2023
Proper Wallowing

Proper Wallowing

Wallowing carries a negative connotation now-a-days, but has it always been so? I believe there is a proper way to wallow, and we’ve been looking at it incorrectly for awhile now. With the surge of s…
00:32:47  |   Fri 12 May 2023
Regretting Regret

Regretting Regret

Having regrets is a haunt that everyone has, well maybe not EVERYONE, but they don’t have to follow us around like a phantom. Let’s take a quick look at ”regrets”.

Call 988 if you are experiencing AN…

00:17:22  |   Tue 09 May 2023
How Many Chances

How Many Chances

A chance, is all one needs, to make the biggest difference, in the grand scheme of things. How many chances are there for you? Do you take them for granted or learn and thrive with them?

Call 988 if …

00:19:16  |   Sat 06 May 2023
The Stigma of Being an Addict

The Stigma of Being an Addict

Being an addict/alcoholic carries a stigma with it. What does this all entail, and is there anything good that can come out of it?

Call 988 if you are experiencing ANY mental crisis!


Be sure to che…
00:21:50  |   Sat 29 Apr 2023
Pre-Lapse

Pre-Lapse

In an act of apology and to clear my conscience, I had a pre-lapse moment but was able to address it before anything else took place. Next season will be starting after a few more episodes and ”Retri…
00:21:07  |   Sun 23 Apr 2023
The Old Flame

The Old Flame

Sometimes, we have a flame burn a little too bright, too fast, and don’t do what we need to with it.

Call 988 if you are experiencing ANY mental crisis!


Be sure to check out Retrievingsanity.com fo…
00:11:49  |   Mon 17 Apr 2023
Friends and Family

Friends and Family

During addiction, we make mistakes, and humans in general make mistakes. It’s what we do after that defines growth, and how strong a relationship really is. Be kind to one another, and help each othe…
00:23:53  |   Sun 09 Apr 2023
1st Interview with Bryant Morris

1st Interview with Bryant Morris

In today's episode, we introduce Bryant, a fellow brother from the Men of Nehemiah and get a little background of his story. Follow along for more of his interviews and help on the podcast!

Call 988 …

00:26:42  |   Fri 07 Apr 2023
The Illusion of Only Hurting Ourselves

The Illusion of Only Hurting Ourselves

During addiction, we are very selfish, and we carry the illusion sometimes that only WE are hurting, and not those around us. Healing ourselves includes helping those we hurt heal too.

Call 988 if yo…

00:14:21  |   Tue 04 Apr 2023
Let’s Talk About Self-Pity

Let’s Talk About Self-Pity

We all suffer from Self-Pity, and some of us even seem to love it. Let’s explore it just a little pity bit.

Call 988 if you are experiencing ANY mental crisis!


Be sure to check out Retrievingsanity…
00:23:19  |   Fri 31 Mar 2023
Excitement Can Equal Expectations

Excitement Can Equal Expectations

Let’s look at excitement and why it can be a bad thing for some people such as myself.

Call 988 if you are experiencing ANY mental crisis!


Be sure to check out Retrievingsanity.com for all past gue…
00:13:11  |   Mon 20 Mar 2023
Tornado Feelings

Tornado Feelings

Cataloging my feelings/thoughts during my drive home in tornado weather.

Call 988 if you are experiencing ANY mental crisis!


Be sure to check out Retrievingsanity.com for all past guest resources!

…
00:19:43  |   Fri 17 Mar 2023
Gratitude Is Part Of The Cure

Gratitude Is Part Of The Cure

With the mindset of ”More”, we become dissatisfied with what we have and constantly compare to someone else’s life. One of the keys to escape that in one piece, we need to learn to be truly grateful …
00:25:01  |   Mon 13 Mar 2023
The Gift of Desperation

The Gift of Desperation

For some, Desperation is a burden. For others, it saves their life. Will you choose for it to be a burden, or turn it into a gift?

Call 988 if you are experiencing ANY mental crisis!


Be sure to che…
00:31:10  |   Sun 05 Mar 2023
First Interview With: Luke Gallas

First Interview With: Luke Gallas

Get to hear Luke’s backstory that will pave the way for his recovery and helping those that he can!

Call 988 if you are experiencing ANY mental crisis!


Be sure to check out Retrievingsanity.com for…
00:44:48  |   Thu 02 Mar 2023
First Interview With: ”Nico” Moreno

First Interview With: ”Nico” Moreno

Introducing Nico Moreno; A wise and kind hearted man that has taken the steps to ensure a brighter future. He believes in helping others and doing what he can for those who suffer from addiction. Liv…
00:33:16  |   Mon 20 Feb 2023
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