Restoring Human Movement
You’re listening to the “Restoring Human Movement” Podcast, where movement experts discuss the latest evidenced-based practices to help you and your clients move with mastery.
In this podcast, we interview other movement professionals from a variety of disciplines (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we've had on the show are:
- Dr. Stuart McGill PhD (Back Mechanic)
- Dan John (Strength Training)
- Dr. Thomas Michaud DC (Foot Ankle for Runners)
- Brian Carroll (Powerlifter Experiences & Cues)
- Dr. Ryan DeBell DC (Movement Fix Podcast)
- Dr. Phillip Snell DC (Fix Your Own Back)
- Micheal Shacklock (Clinical Neurodynamics)
Subscribe if you're a chiropractor, physical therapist, strength coach, personal trainer, fitness enthusiast, athlete, or generally interested in sports medicine.
Hosted by Dr. Sebastian Gonzales DC, a Sports Chiropractor from Huntington Beach, Orange County CA, owner of Performance Place® Sports Care.
Dr. Sebastian Gonzales understands most athletes don't go to doctors because they are afraid of being told to stop or "rest." At Performance Place® Sports Care we focus on what you can do.... education and a positive mental attitude is half the battle!
- Update frequency
- every 10 days
- Average duration
- 47 minutes
- Episodes
- 331
- Years Active
- 2016 - 2025
Should I Stretch Or Strengthen My Lower Back?
This week, it's just me diving into a question I get asked all the time: when should you stretch, and when should you strengthen your lower back? We've all seen endless stretches targeting specific m…
Understanding Hip Groin Pain Diagnoses
Join us this week as Dr. Mary Lou Garcia DC dives deep into the complexities of hip pain! We're covering a wide range of hip diagnoses, from hip impingement and labral tears to referred hip pain and …
Understanding Low Back Pain Diagnoses
This week, I'm taking you on a solo journey through the often-confusing world of lower back diagnoses. As a practitioner at Performance Place Sports Care, I've seen firsthand how frequently lower bac…
Understanding Treatment Options For Low Back Pain
This week, it's just me tackling a crucial topic: what treatments actually work for lower back pain, and how can you better understand and categorize the treatments you're receiving? With so many opt…
How To Improve Flexibility Without Stretching
PREMIUM PODCAST LINK (for Clinicians only)
SEX AND LOW BACK PAIN ARTICLE MENTIONED
This week's podcast is a solo discussing how we can improve our muscles flexibility and decrease the sensations of …
Lower Back Pain and Sex Position Modifications
PREMIUM PODCAST LINK (for Clinicians only)
SEX AND LOW BACK PAIN ARTICLE MENTIONED
Sebastian's Low Back Books:
Part 1: 6 Powerful Exercises To Reduce Lower Back Pain
Part 2: Understanding Lower Back…
Can Exercise Reduce The Effects Of Aging
PREMIUM PODCAST LINK (for Clinicians only)
This week's podcast is a solo discussing the positive effects of exercises on the "feeling of being old." There is no way to reduce age, yet the feeling of …
Assorted Youtube Questions Hip Pain Questions
PREMIUM PODCAST LINK (for Clinicians only)
This week's podcast is a solo discussing answering anonymous questions from our Youtube Channel about Hip pain, treatment and rehabilitation.
Enjoy!
Lookin…
Mobility Stability Model For Low Back And Knee Pain
PREMIUM PODCAST LINK (for Clinicians only)
This week's podcast is a solo discussing Mobility Stability Model For Low Back And Knee Pain. We cover how non-painful areas of your body could be contribut…
5 Myths Of Running Injuries
PREMIUM PODCAST LINK (for Clinicians only)
This week's podcast Dr Sara Van Dyke and I cover the 5 Myths of Running Injuries. Stretching, IT band, Shoes, Gait and more
Enjoy!
Looking to get in touch…
Shoulder Blade And Neck Pain Recovery Stories
Common Hip Pain Question and Answers Part 1
PREMIUM PODCAST LINK (for Clinicians only)
This week's podcast Dawne and I will cover many of the questions we get about hip pain. This will be a multi par…
Common Hip Pain Question and Answers Part 2
Continue your journey to hip pain relief with Part 2 of our Common Hip Pain Questions and Answers series. We're diving deeper into complex hip issues and addressing even more of your frequently asked…
Common Hip Pain Question and Answers Part 1
Hip pain can be confusing, but we're here to help. In Part 1 of our Common Hip Pain Questions and Answers series, we tackle the most frequently asked questions about hip discomfort. We'll cover topic…
Low Back Pain Q and A Part 3
Lower Back Q and A Podcast Part 3
PREMIUM PODCAST LINK (for Clinicians only)
Sebastian's Low Back Books:
Part 1: 6 Powerful Exercises To Reduce Lower Back Pain
Part 2: Understanding Lower Back Diagno…
Lower Back Q and A Part 2
Lower Back Q and A Podcast Part 2
PREMIUM PODCAST LINK (for Clinicians only)
Sebastian's Low Back Books:
Part 1: 6 Powerful Exercises To Reduce Lower Back Pain
Part 2: Understanding Lower Back Diagno…
5 Simple Modifications For Lower Back Pain While Weightlifting
PREMIUM PODCAST LINK (for Clinicians only)
Sebastian's Low Back Books:
Part 1: 6 Powerful Exercises To Reduce Lower Back Pain
Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Le…
Mistakes Using Exercises As Rehabilitation Part 3
PREMIUM PODCAST LINK (for Clinicians only)
Sebastian's Low Back Books:
Part 1: 6 Powerful Exercises To Reduce Lower Back Pain
Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Le…
Biggest Mistakes When Using Exercises As Rehabilitation Part 2
PREMIUM PODCAST LINK (for Clinicians only)
In this week's podcast I discuss the second batch of the top 5 mistakes people make when using corrective exercises as their rehabilitation method. This wil…
Biggest Mistakes When Using Exercises As Rehabilitation Part 1
PREMIUM PODCAST LINK (for Clinicians only)
Sebastian's Low Back Books:
Part 1: 6 Powerful Exercises To Reduce Lower Back Pain
Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Le…
Symptoms Change But A Detailed Examination is Key
PREMIUM PODCAST LINK (for Clinicians only)
In this week's podcast I discuss a few topics with a seasoned intern, Mary Lou Garcia. Symptoms often change but this is not always a reason to concern. Exa…