1. EachPod

Restoring Human Movement - Podcast

Restoring Human Movement

 Sebastian

You’re listening to the “Restoring Human Movement” Podcast, where movement experts discuss the latest evidenced-based practices to help you and your clients move with mastery.

In this podcast, we interview other movement professionals from a variety of disciplines (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we've had on the show are:

- Dr. Stuart McGill PhD (Back Mechanic)
- Dan John (Strength Training)
- Dr. Thomas Michaud DC (Foot Ankle for Runners)
- Brian Carroll (Powerlifter Experiences & Cues)
- Dr. Ryan DeBell DC (Movement Fix Podcast)
- Dr. Phillip Snell DC (Fix Your Own Back)
- Micheal Shacklock (Clinical Neurodynamics)

Subscribe if you're a chiropractor, physical therapist, strength coach, personal trainer, fitness enthusiast, athlete, or generally interested in sports medicine.

Hosted by Dr. Sebastian Gonzales DC, a Sports Chiropractor from Huntington Beach, Orange County CA, owner of Performance Place® Sports Care.

Dr. Sebastian Gonzales understands most athletes don't go to doctors because they are afraid of being told to stop or "rest." At Performance Place® Sports Care we focus on what you can do.... education and a positive mental attitude is half the battle!

Fitness Running Alternative Health Health & Fitness Fitness & Nutrition
Update frequency
every 10 days
Average duration
47 minutes
Episodes
331
Years Active
2016 - 2025
Share to:
How To Treat Knee Pain - Causes, Myths and Management

How To Treat Knee Pain - Causes, Myths and Management

Are you making common mistakes in managing your knee pain as a runner? In this episode, 'How To Treat Knee Pain - Causes, Myths and Management,' we're tackling the pitfalls runners often encounter wh…

00:57:03  |   Wed 14 Dec 2022
Sciatica Leg Pain? Learn Why [Symptoms & Causes]

Sciatica Leg Pain? Learn Why [Symptoms & Causes]

Why does sciatica leg pain strike? In this episode, we explore the symptoms and causes of sciatica, providing a comprehensive understanding of this common condition. We'll delve into the anatomy of t…

00:39:34  |   Fri 02 Dec 2022
Treating Degenerative Disc Disease

Treating Degenerative Disc Disease

Disc degeneration can be a source of significant back pain. In this week's episode, we're diving deep into this common spine diagnosis, exploring its causes, symptoms, and effective management strate…

00:43:08  |   Wed 16 Nov 2022
How To Get Rid of Knee Pain With Ballet

How To Get Rid of Knee Pain With Ballet

PREMIUM PODCAST LINK (for Clinicians only)

Looking to get in touch with our office?

Send us a message here.

We are in Costa Mesa CA but we can help people virtually very efficiently. 

This week's pod…

00:41:06  |   Wed 02 Nov 2022
Reducing Shoulder Pain In Adolescent Baseball Players

Reducing Shoulder Pain In Adolescent Baseball Players

PREMIUM PODCAST LINK (for Clinicians only)

Looking to get in touch with our office?

Send us a message here.

We are in Costa Mesa CA but we can help people virtually very efficiently. 

This week's pod…

00:42:00  |   Wed 19 Oct 2022
Reducing Lower Back Pain In Baseball Players

Reducing Lower Back Pain In Baseball Players

00:31:12  |   Wed 05 Oct 2022
Myth: Degenerative Disc Disease Creates Chronic Lower Back Pain

Myth: Degenerative Disc Disease Creates Chronic Lower Back Pain

00:41:38  |   Wed 21 Sep 2022
Low Back Relief in 10 Minutes?

Low Back Relief in 10 Minutes?

00:35:25  |   Wed 07 Sep 2022
The Myth of Core Stability In Chronic Lower Back Pain

The Myth of Core Stability In Chronic Lower Back Pain

00:34:59  |   Wed 24 Aug 2022
Never Lift Over 20 Lbs From The Ground Again

Never Lift Over 20 Lbs From The Ground Again

00:35:36  |   Wed 10 Aug 2022
Inner Knee Pain Of 1 Year Gone in a Month

Inner Knee Pain Of 1 Year Gone in a Month

PREMIUM PODCAST LINK (for Clinicians only)

Sebastian's Groin/ Hip Books:

https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/

This week's podcast is discuss an awesome inner knee p…

00:24:17  |   Wed 20 Jul 2022
Lower Back X-rays And Why They Don’t Matter

Lower Back X-rays And Why They Don’t Matter

00:34:35  |   Wed 22 Jun 2022
Effective Rehabilitation Options for Lower Back Pain

Effective Rehabilitation Options for Lower Back Pain

Lower back pain can be debilitating, but effective rehabilitation is possible. In this episode, we dive into a range of rehabilitation options designed to alleviate and prevent lower back pain. We'll…

00:43:54  |   Wed 08 Jun 2022
Spinal Stenosis Non-Surgical Treatment Options That Work

Spinal Stenosis Non-Surgical Treatment Options That Work

This week, Dr. Dawne Costantino DC joins me for an in-depth discussion on non-surgical treatment options for common spinal conditions. We're tackling spinal stenosis, foraminal stenosis, degenerative…

00:37:25  |   Wed 25 May 2022
Perfect Posture Could Be Creating Your Pain, Here Is How

Perfect Posture Could Be Creating Your Pain, Here Is How

00:37:19  |   Wed 11 May 2022
Anterior Pelvic Tilt And Is It Bad?

Anterior Pelvic Tilt And Is It Bad?

00:39:29  |   Wed 27 Apr 2022
Failed Lower Back Surgery And How To Recover

Failed Lower Back Surgery And How To Recover

00:50:17  |   Wed 13 Apr 2022
My Low Back Spine MRI Is Normal But I Have Pain, Now What?

My Low Back Spine MRI Is Normal But I Have Pain, Now What?

00:41:57  |   Fri 01 Apr 2022
Why Does My Back Pain Only Come In The Morning?

Why Does My Back Pain Only Come In The Morning?

00:44:19  |   Wed 16 Mar 2022
Why Does My Lower Back Get Crooked?

Why Does My Lower Back Get Crooked?

00:41:56  |   Wed 02 Mar 2022
Disclaimer: The podcast and artwork embedded on this page are the property of Sebastian. This content is not affiliated with or endorsed by eachpod.com.