Restoring Human Movement
You’re listening to the “Restoring Human Movement” Podcast, where movement experts discuss the latest evidenced-based practices to help you and your clients move with mastery.
In this podcast, we interview other movement professionals from a variety of disciplines (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we've had on the show are:
- Dr. Stuart McGill PhD (Back Mechanic)
- Dan John (Strength Training)
- Dr. Thomas Michaud DC (Foot Ankle for Runners)
- Brian Carroll (Powerlifter Experiences & Cues)
- Dr. Ryan DeBell DC (Movement Fix Podcast)
- Dr. Phillip Snell DC (Fix Your Own Back)
- Micheal Shacklock (Clinical Neurodynamics)
Subscribe if you're a chiropractor, physical therapist, strength coach, personal trainer, fitness enthusiast, athlete, or generally interested in sports medicine.
Hosted by Dr. Sebastian Gonzales DC, a Sports Chiropractor from Huntington Beach, Orange County CA, owner of Performance Place® Sports Care.
Dr. Sebastian Gonzales understands most athletes don't go to doctors because they are afraid of being told to stop or "rest." At Performance Place® Sports Care we focus on what you can do.... education and a positive mental attitude is half the battle!
- Update frequency
- every 10 days
- Average duration
- 47 minutes
- Episodes
- 331
- Years Active
- 2016 - 2025
The Stiff Hip Fix- Mobility Hacks and Exercises for Pain-Free Movement Talking Points
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We are in Costa Mesa CA but we can help people virtually very efficiently.
Tight hips holding you back? In this episode, we break dow…
Debunking Myths and Recovering from Patellofemoral Pain Syndrome (PFPS)
Looking to get in touch with our office? We hold licenses in many states and can help via telehleath
714-502-4243 https://www.p2sportscare.com/
Youtube Video: https://www.youtube.com/watch?v=hRf5RL…
Postpartum Mom and Pelvic Floor Dysfunction Questions Answered
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We are in Costa Mesa CA but we can help people virtually very efficiently.
Are you a postpartum mom looking to regain strength and fi…
Postpartum Mom- Midback and Neck Pain While Breastfeeding
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We are in Costa Mesa CA but we can help people virtually very efficiently.
In this episode, we’re diving into the common questions po…
Common Questions the Postpartum Mom Has about Low Back Pain
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We are in Costa Mesa CA but we can help people virtually very efficiently.
In this episode, we’re diving into the common questions po…
Hamstring Tear Recovery: What to Do in Weeks 1 & 2 After a Sprint Injury
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We are in Costa Mesa CA but we can help people virtually very efficiently.
In this episode, I’m diving into my personal experience wi…
Sports Hernia - Common Questions & Concerns
The Sports Hernia 6 Step Recovery Plan
Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWHNkaDp5X7W3jg6mk
Looking to get in touch …
Sports Hernia aka Athletic Pubalgia Do's and Don't For A Faster Recovery
The Sports Hernia 6 Step Recovery Plan
Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWHNkaDp5X7W3jg6mk
Looking to get in touch …
Sports Hernia - A Poorly Named Sports Injury
The Sports Hernia 6 Step Recovery Plan
Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWHNkaDp5X7W3jg6mk
Looking to get in touch …
Overuse Running Injury Not Healing? Maybe You Have RED-S
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We are in Costa Mesa CA but we can help people virtually very efficiently.
Are you struggling with a stubborn running injury that jus…
Why Sciatica Comes Back - Tips From Michael Shacklock - Nerve Expert
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We are in Costa Mesa CA but we can help people virtually very efficiently.
Discover why sciatica often returns and learn essential ti…
Sports Hernia Treatments That Work And Don't
The Sports Hernia 6 Step Recovery Plan
Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWHNkaDp5X7W3jg6mk
Looking to get in touch …
Sports Hernias: Classifying The Extent of Muscular Injuries Correctly
The Sports Hernia 6 Step Recovery Plan
Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWHNkaDp5X7W3jg6mk
Looking to get in touch …
Which factors differentiate athletes with hip or groin pain from those without?
The Sports Hernia 6 Step Recovery Plan
Looking to get in touch with our office?
We are in Costa Mesa CA but we can help people virtually very efficiently.
In this podcast epi…
5 Biggest Mistakes Runners Make About IT band Syndrome
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We are in Costa Mesa CA but we can help people virtually very efficiently.
In this episode of our podcast, we delve deep into the wor…
Understanding Sports Hernias For The Normal People
The Sports Hernia 6 Step Recovery Plan
Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWHNkaDp5X7W3jg6mk
Looking to get in touch …
How To Recovery From A Sports Hernia Without Surgery Step By Step
The Sports Hernia 6 Step Recovery Plan
Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWHNkaDp5X7W3jg6mk
Looking to get in touch …
How To Treat Pain Around The Sacrum - Causes and Management
This week's podcast we cover sacral pain and it's most common causes. We will also go into how sacral pain starts and some simple things you can do to treat your sacrum pain. Lower back and sacrum pa…
How To Treat Trochanteric Bursitis Hip - Causes and Management
This week, we're tackling a common source of hip pain: trochanteric bursitis. If you're experiencing single-sided lateral hip pain that worsens when lying on your side, or if running, cycling, or hik…
How To Treat Snapping Clicking Hip - Causes, Myths and Management
This week, we're diving into the sometimes noisy world of snapping and clicking hips! If you've ever experienced that unsettling snap or click in your hip, you're not alone. We'll explore how rehabil…