Restoring Human Movement
You’re listening to the “Restoring Human Movement” Podcast, where movement experts discuss the latest evidenced-based practices to help you and your clients move with mastery.
In this podcast, we interview other movement professionals from a variety of disciplines (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we've had on the show are:
- Dr. Stuart McGill PhD (Back Mechanic)
- Dan John (Strength Training)
- Dr. Thomas Michaud DC (Foot Ankle for Runners)
- Brian Carroll (Powerlifter Experiences & Cues)
- Dr. Ryan DeBell DC (Movement Fix Podcast)
- Dr. Phillip Snell DC (Fix Your Own Back)
- Micheal Shacklock (Clinical Neurodynamics)
Subscribe if you're a chiropractor, physical therapist, strength coach, personal trainer, fitness enthusiast, athlete, or generally interested in sports medicine.
Hosted by Dr. Sebastian Gonzales DC, a Sports Chiropractor from Huntington Beach, Orange County CA, owner of Performance Place® Sports Care.
Dr. Sebastian Gonzales understands most athletes don't go to doctors because they are afraid of being told to stop or "rest." At Performance Place® Sports Care we focus on what you can do.... education and a positive mental attitude is half the battle!
- Update frequency
- every 10 days
- Average duration
- 47 minutes
- Episodes
- 331
- Years Active
- 2016 - 2025
Poor Motion Creates Injuries With Cody Dimak
Dr. Dimak was one of my top picks to talk about this concept with. Quality of motion can create injury. It can be the build up to the “straw that broke the camel’s back.”
Poor motion c…
Gut Check: A Personal Experience Of Gut Issues
In this session, I interviewed James. James was a patient of mine and we still talk/ have lunch to catch up. I’ve always found him to be a great person and inspiring, especially for how …
What Technique Is Best In Rehab
In rehab and treatment of sports injuries there are so many types of “techniques.” Doctors, Physical Therapists, Chiropractors and Massage Therapists go to certification class to learn t…
Training Quality Of Motion In Fitness With Roy Khoury
Roy is a good friend and colleague of mine who I have had on the show before, way back before I really committed keeping the show going.
Roy has an extremely logical way of thinking of t…
Musculoskeletal Ultrasound Imagining With Mike Jablon
If you have spoken with me personally about clinical topics over the last 4 years you would know I love Musculoskeletal Ultrasound (MSK or MSUS). In fact, I bought one for my clinic and un…
Weight Loss, Back Pain And Fear With Crystal Campero
Crystal is a good friend of mine and has gone through an epic physical transformation over the last year. See how she did it while having a back injury and past ACL repair. She will be giv…
Leg Pain Case Study
I have a variety of different types of injuries coming through my office every week. This one was interesting on a few fronts. Sciatica into both legs (over the past few years), fear avoid…
Overcoming Injuries With Paralympian Billy Lister
I have known Billy for the last 3-4 years as a patient but now after his care with me completed I see him as a friend. When he came to me we were treated conditions he sustained from runni…
Regenerative Cell Therapy With Gaurav Goswami
Considering surgery? Don’t jump the gun!
Regenerative Cell Therapy could be what you need instead. Dr. Goswami from www.precisecare.com has come on the show to tell us more. I met Dr Goswa…
Nutritional Tips With Jenn Zerling
Jenn goes over the glycemic index for eating habits and some other advise for how to beat your genetics and stay healthy. Visit our site for references on this session http://www.P2Sports…
Knee Osteoarthitis Suggestions
Have a creaky knee? Wondering what you could do? Wonder what caused it? Could it be arthritis? I go over some of these points and some theory of how we could combat knee osteoarthritis. Vi…
To Ice Or Not To Ice
Is Icing an injury really that helpful? Listen to this session and I’ll go over some current research on why we should reconsider icing altogether. Visit our site for references on this s…
Why You're Not Learning Anything New At Therapy
In this session I go through the possible reasons you could not be learning anything at your current therapy office. Is there miscommunication? Does your therapist not care? Do you not car…
Masters Track Achilles Injury
In this session I speak about a Masters track athlete with an Achilles injury. I performed a Diagnostic Ultrasound on his ankle to find if he should run in an upcoming event. I’ll go over …
I Evaluate My Own Low Back MRI
In this session I dig deep and read off my low back MRI from when I sustained a back injury at the age of 16. I was playing baseball at the time. You may be interested in the MRI findings …
Shoulder Pain And Posterior Chain Weakness
In this session talk about my neighbor… well he comes in during my podcast to ask a question. He has shoulder pain with rock climbing and surfing but we uncover he has more. He has been ig…
The 3 Ps Of The Shoulder Complex
In this session I will go over the 3 types of shoulder complex muscles you need to know about. I repeat you NEED to know in order to understand how to rehab a shoulder.
5 Phases Of Injury Repair
In this session I will go over the 5 phases of healing of a muscle/ tendon. From this you can understand how long you will be down for and what you can do on the timeline from your injury…
Post Op Hip - Rehab The Athlete Not The Hip Alone
In this session I will go the concept of rehabbing an athlete vs rehabbing their site of injury. This is from a Youtube comment about a hip injury after a surgery.
Pes Anserine Knee Youtube Video Commentary
In this session I address a Youtuber’s knee injury she called pea anserine. I have a few more ideas on what it could be and how it can be rehabbed.