Restoring Human Movement
You’re listening to the “Restoring Human Movement” Podcast, where movement experts discuss the latest evidenced-based practices to help you and your clients move with mastery.
In this podcast, we interview other movement professionals from a variety of disciplines (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we've had on the show are:
- Dr. Stuart McGill PhD (Back Mechanic)
- Dan John (Strength Training)
- Dr. Thomas Michaud DC (Foot Ankle for Runners)
- Brian Carroll (Powerlifter Experiences & Cues)
- Dr. Ryan DeBell DC (Movement Fix Podcast)
- Dr. Phillip Snell DC (Fix Your Own Back)
- Micheal Shacklock (Clinical Neurodynamics)
Subscribe if you're a chiropractor, physical therapist, strength coach, personal trainer, fitness enthusiast, athlete, or generally interested in sports medicine.
Hosted by Dr. Sebastian Gonzales DC, a Sports Chiropractor from Huntington Beach, Orange County CA, owner of Performance Place® Sports Care.
Dr. Sebastian Gonzales understands most athletes don't go to doctors because they are afraid of being told to stop or "rest." At Performance Place® Sports Care we focus on what you can do.... education and a positive mental attitude is half the battle!
- Update frequency
- every 10 days
- Average duration
- 47 minutes
- Episodes
- 331
- Years Active
- 2016 - 2025
Questions From Listeners: Surfing Shoulder, Crossfit Neck, Cycling Knee
In this session I go over some question from listener’s emails about their own injuries.
Case #1 Knee pain after going on a cruise ship
Case #2 Shoulder/ Trap pain with…
3 Sports Injuries That Will Change An Athlete's Life Forever With David Geier
Dr. David Geier is an orthopedic surgeon with a passion for education and prevention. In fact, he wrote a book on the Top 10 injuries in sports history and how they could have been preven…
Warning Signs: Preventions Of Lifting Injuries With David Newton
SHOW NOTES
I loved these quotes from Dr. Newton’s IG feed so much I had to have him on the show to discuss them in detail:
Injuries rarely come from nowhere. There are often plenty of warning signs. …
Injuries From Overhead Lifts With Scott Mills
Dr Scott Mills breaks it down really easy for you. The shoulder doesn’t exist in isolation. The cause of a shoulder injury when jerking, snatching or overhead pressing could be your past a…
Simple Shoulder Solution With Max Shank
Max Shank is a strength coach of a rare breed. After looking at his eBook “The Simple Shoulder Solution,”, I thought to myself… there’s almost nothing else I would add to this program. Aft…
Classification Of Muscle Injuries: Why Your MRI Is Negative
Have you ever had an injury to a muscle where the MRI is negative?
This is an extremely common and frustrating situation for most people because they feel it could be all in their head… …
Using BDNF And Exercise To Create Targeted Neuroplasticity With Michael Lovich
BDNF means Brain Derived Neurotrophic Factor.
Neuroplasticity means the brain’s ability to change, in response to an external stimulus… for better or worse.
In this session, Dr Michael Lov…
Medical Gastroenterologist Benjamin Weinberg
The Good Doctor Weinberg MD is on this session discussing common gut/ intestinal issues you will sadly experience one day. These condition are so common you may as well know about them:
…
How To Treat Sports Injuries Via Nutrition With Robert Silverman
SHOW NOTES
Dr Silverman is the man to listen to for nutritional advice for... you name the condition… Achilles Tendonitis, Sciatica, Multiple Sclerosis and other sports related injuries.
Just look …
Concussions And Updating The Brain’s Software With Erik Reis
I have never actually met Dr Reis in person (as of the time of this podcast) but we did come in contact (over email) through a project I was working on. We spoke over the phone one time an…
The Shoulder: Literally Everything A Patient Should Know Before Rehab
I realized since I soon will have a good friend/ expert on shoulder rehab on the show, I should set the preface with what the shoulder actually is.
Although there are no pictures on this…
Ultrasound Imaging Of The Knee. Diagnosis And Needle Guidance With Mike Jablon
After having such a great response to Mike’s last interview (Session 27) I thought we should have one specifically on Ultrasound diagnosis and needle guidance for the knee.
Mike goes int…
Types Of Sports Injury Taping With Davis Koh
You have seen athletic and sports tape everywhere… TV, magazines, social media, on the shoulders of volleyball players, Crossfitters, runners and more.
Have you ever wondered what tape i…
Where Have All Of The Experts Gone?
I had an incident that spurred this topic, so if I am fired up I apologize. I recently landed myself onto a public forum to answer some questions posed by fellow weekend warriors. I spent …
The Hip And Pelvic Floor With Tim Fleisher
Tim Fleisher and I met years ago at an Ironman Treatment event on Kona HI years ago and we have been friends since. The thing about Tim is he is extremely well-rounded in his knowledge abo…
Frustrated Sports Hernia Caller
I had a listener leave a message for me about their sports hernia. They have been dealing with it for almost a year. They tried therapy 3x a week for month and it never got better. Now h…
Lifting And Golfing Hip Rehab With Meghan Helwig
Dr. Meghan Helwig is a Doctor of Physical Therapy I met at a seminar a few years ago while in Boston. At the time, I actually had a knee injury I was suffering from so between the sessio…
Hip Injury Mechanics: Must Know Before Surgery
In this session, I go over everything you need to know to interpret what your doctor, physical therapist or sports chiropractor is talking about before rehab of the hip. Communication an…
Runner’s Knee And Meniscus Tear Rehab With Davis Koh
In this session, we start into some physical therapy and rehab concepts for knee conditions plaguing runners. I could have chosen a few physical therapist to answer my questions but Dr. …
The Knee: Everything A Patient Should Know Before Rehab
In this session, I go over everything you need to know to interpret what your doctor, physical therapist or sports chiropractor is talking about before rehab. Communication and common te…