Restoring Human Movement
You’re listening to the “Restoring Human Movement” Podcast, where movement experts discuss the latest evidenced-based practices to help you and your clients move with mastery.
In this podcast, we interview other movement professionals from a variety of disciplines (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we've had on the show are:
- Dr. Stuart McGill PhD (Back Mechanic)
- Dan John (Strength Training)
- Dr. Thomas Michaud DC (Foot Ankle for Runners)
- Brian Carroll (Powerlifter Experiences & Cues)
- Dr. Ryan DeBell DC (Movement Fix Podcast)
- Dr. Phillip Snell DC (Fix Your Own Back)
- Micheal Shacklock (Clinical Neurodynamics)
Subscribe if you're a chiropractor, physical therapist, strength coach, personal trainer, fitness enthusiast, athlete, or generally interested in sports medicine.
Hosted by Dr. Sebastian Gonzales DC, a Sports Chiropractor from Huntington Beach, Orange County CA, owner of Performance Place® Sports Care.
Dr. Sebastian Gonzales understands most athletes don't go to doctors because they are afraid of being told to stop or "rest." At Performance Place® Sports Care we focus on what you can do.... education and a positive mental attitude is half the battle!
- Update frequency
- every 10 days
- Average duration
- 47 minutes
- Episodes
- 331
- Years Active
- 2016 - 2025
Training And Lifting With A Hamstring Injury Brenan Ghassemieh
Brenan Ghassemieh was introduced to me by a good friend, Dr. Cody Dimak (Session 31), as the perfect guy to speak about training responsibility around injuries. Since we’ve been focusing…
Hamstring Injuries In Distance Athletes With Nate Helming (The Run Experience)
Funny… I reached out to Nate since he has such great Youtube videos for runners but after emailing back and forth for a bit I realized we met 7 years ago at an Ironman 70.3 where I treated…
Hamstring Anatomy Facts And Stories From Anonymous Guests
In this session we are going into some personal accounts of hamstring strains. In school, clinicians seem to get the textbook presentations… then they get out into the real world of health…
Dr. Sebastian’s Personal Hamstring Experience
In this podcast I’ll go over my personal experience with a hamstring tear to kick off hamstring month. I was devastated but have completely recovered. I’ll reveal all of my secrets:
- The s…
How Dr Stuart McGill Would Explain Back Pain To A New Patient
Back pain isn’t the death sentence you think it is. Majority of people can get better with a little understanding and dedication.
Dr. Stuart McGill PhD is a spine biomechanist at the Unive…
Slipped A Disc While Weightlifting? Listen to Seth Myers
I recently contacted the National Strength and Conditioning Association (NSCA) region director asking for an interview referral for the best person on this topic… her answer was Dr. Seth M…
Low Back Pain Anatomy And Biomechanics 101
I know it sounds boring but it won’t be.
If you have back pain you must listen to this podcast at least twice. Think of it as a crash course in human anatomy and biomechanics.
Why should…
Beating Lowe Back Pain With Sebastian Gonzales
In this podcast session, I wanted to share my personal story about low back pain. I developed lower back pain when I was playing high school baseball at the age of 15. It was not overuse r…
The Gift Of Injury With Brian Carroll And Stuart McGill
After receiving my copy of the Gift of Injury, the story of Brian Carroll’s return to powerlifting after a horrific back injury, I asked the two authors to be on the podcast. Brian Carro…
Injured While Lifting? A Large Functional Gap Could Be The Reason With Richard Ulm
- Have pain you don’t consider an injury but it lingers?
- Are you strong but constantly experience joint pain?
- Is your squatting form solid but your back still hurts?
This is the podcast fo…
Tension, Goals And Strength: An Interview With Dan John
- Why is being strong important?
- Why do we need “Anaconda Strength?”
- Why should you put down your morning latte and listen to this at the gym?
Dan John, a world renown strength coach and p…
10 Offseason Shoulder Health Tips With Nancy Newell
Did you know there’s no pitch count restrictions in youth softball?
Baseball has implemented one to protect our youth, so why not softball?
If our competitive softball players are going…
Causes Of Hand Numbness You Haven't Heard About With Matt Fontaine
Numbness and tingling of the hand, arm, and forearm is an extremely common “injury” for both athletes and non-athletes. I figured we needed to do a podcast session on the upper extremity e…
What is Pilates? Instructor and Anatomist Tim Fleisher
Tim was featured on Session 37 where he went into some really cool tips for engaging the deep core muscles using a balloon breathing technique. Back by popular demand, I interviewed Tim o…
Qs From listeners: Cyclist With Hip Pain, Ankle Sprain, Leg Numbness, Pitcher With Elbow Pain
In this session I’ve picked the best questions from the last few weeks and spent 10 minutes or so answering each.
Case 1: Hip Pain with Cycling
“Hi Doc, I've been doing insanity 4 days a…
Tips For The The Modern Desk Jockey With Kevin Christie
Sitting will be the death of us. We often times sit for 8-10 hours at work, sit in our car to drive home, and sit to eat dinner. In this day and age, sitting is what most people do through…
Hamstring And Ankle Pain Caller
In this session I have my first live caller! I have known this person for a long time so I was very blunt about the suggestions. Too bad I can’t do this with everyone the first time.
He's …
Age Related Exercise Recommendations, Strength And Conditioning For Youth, And Warm Ups
This is a solo podcast today on a few questions I have been asked my opinion on over the last few weeks. It should be fun!
- Why can’t we get grandma to exercise? Age related corrections…
Plantar Fasciitis AKA Foot Pain With Justin Dean
Dr. Justin Dean was nice enough to take time out of his busy work schedule from many time zones away to educate us about running injuries, specifically a foot condition called Plantar Fas…
Protein Consumption For Active People With Andrea Marincovich
Have you ever wondered if you are eating enough protein? How much should you take to lose weight? How about if you are running a marathon? If you are trying to just stay alive? That’s righ…