Reluctant Low Carb Life
Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
- Update frequency
- every 7 days
- Average duration
- 9 minutes
- Episodes
- 130
- Years Active
- 2022 - 2025
What Is Nordic Walking?
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Nordic walking is an entire body workout that gives many additional benefits to regular walking. Nordic walking uses more muscles than just regular walking. In …
InBody Scale Review
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A scale that we love is a scale that is called InBody. A scale like the InBody scale does not just look at your weight, but it also looks at other things like yo…
What Is The Best Substitute For Cane Sugar?
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Monk Fruit sugar is a good sugar substitute. It is my go-to sugar substitute for all my keto and low-carb sugar needs. I find the Monk fruit sugar works well in …
Can You Be Addicted To Sugar?
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Sugar can be a food that can be highly addicting. If you find yourself thinking about sugar or obsessing about sugar and not being able to stop eating sugar, the…
Can You Drink Milk On A Low Carb Or Keto Diet?
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Many who are on a keto or low-carb lifestyle want to know if they can drink milk on a keto or low-carb lifestyle. In this podcast, Anita shares her thoughts on d…
Accomplishing Hard Things - Biking The USA With Nadine Christensen
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In this Reluctant Low Carb Life episode, Anita got a chance to interview Nadine Christensen, who successfully traveled across America with her husband through b…
Is Banana Allowed On A Keto Diet?
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People on a keto diet want to know if they can eat some of their favorite fruits, including raw bananas. In this episode, Anita explains why you can't eat banana…
Is There A Low Carb Orange Juice?
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When people go on a low-carb diet, they want to know and understand whether they can continue to eat and drink some of their favorite drinks, such as 100% fresh …
Can You Drink Milk On A Low Carb Or Keto Diet?
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Many who are on a keto or low-carb lifestyle want to know if they can drink milk on a keto or low-carb lifestyle. In the Reluctant Low Carb Life, Anita talks abo…
The Reluctant Low Carb Life
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Join us on a journey of discovering the keto and low-carb lifestyle. Discover why eating keto and low-carb is essential to lose weight and keep it off. Learn abo…