Reluctant Low Carb Life
Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
- Update frequency
- every 7 days
- Average duration
- 9 minutes
- Episodes
- 130
- Years Active
- 2022 - 2025
What Sets Nordic Walking Apart from Regular Walking?
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Walking is one of the easiest and most effective ways to stay active, but did you know there’s more than one way to walk? Nordic walking and regular walking each…
What’s Really Inside a Can of Diet Coke?
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For years, the silver sheen of a Diet Coke can was a familiar comfort, promising the same crisp taste every time. But have you ever stopped to think about what’s…
Is Fasting an Effective Way to Break Sugar Addiction?
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Intermittent fasting is one of the most effective ways to reduce sugar addiction. The less sugar you consume, the fewer cravings your body will have over time. P…
How Does Fitness Shape a Healthy Lifestyle? Tips for Long-Term Success
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Maintaining a healthy lifestyle is more important than ever in today’s fast-paced world. Fitness plays a crucial role in overall well-being, offering powerful ph…
How Can Fresh Foods, Satiety, and Fitness Work Together for Better Health?
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In today’s world, where processed foods and chemical-laden products dominate grocery store shelves, achieving and maintaining good health can seem like an uphill…
What Makes the Mediterranean Diet the Gold Standard for Healthy Living?
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For decades, the Mediterranean diet has been celebrated as one of the healthiest diet patterns in the world. Originating from the eating habits of people in coun…
Why Should You Prioritize Fresh Foods on a Low-Carb Diet?
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At Reluctant Low-Carb Life, we believe fresh foods are the foundation of a healthier lifestyle. Whether you’re cutting carbs or just making better choices, fresh…
How Can You Fuel Your Body for Peak Athletic Performance?
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Nutrition is the foundation of athletic success—it fuels movement, aids recovery, and strengthens the body against injuries and illnesses. Whether you’re a weeke…
How Do Shareholder and Stakeholder Priorities Affect Our Food Choices?
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The foods we eat have a significant impact on our health and well-being, but are food companies prioritizing public health? Many are driven by the financial inte…
What Makes the Mediterranean Diet the Best in the World?
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For decades, the Mediterranean diet has been celebrated as one of the healthiest ways to eat. Originating from Mediterranean countries like Greece, Italy, and Sp…
What Are the Best Fresh Herbs for Low-Carb Cooking?
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Fresh herbs are a culinary game-changer when preparing delicious low-carb meals. They add layers of vibrant flavor and pack a punch of nutrients, making every bi…
How Can Fresh, Local Foods Enhance Your Low-Carb Lifestyle?
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Adopting a low-carb lifestyle is more than just a dietary change; it’s an opportunity to reshape your habits, expand your culinary horizons, and transform how an…
How Can a Dedicated Exercise Plan Boost Your Fitness Goals?
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Watching the Olympic Games, we’re inspired by the remarkable resilience and dedication of athletes who overcome significant challenges—injuries, illness, and set…
What Is The 1% Rule of Fitness and Health Choices?
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Significant transformations often feel overwhelming when it comes to improving your fitness and health. Rather than attempting to overhaul your entire lifestyle,…
What Fitness Lessons Can We Learn From The Olympics?
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As a devoted fan of the Olympics, I’ve spent countless hours watching the amazing athletes compete at the Paris 2024 Olympics. Beyond the entertainment, the Olym…
Why Is Fitness Important for Everyone? 15 Benefits of Regular Exercise
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In today’s fast-paced world, it’s easy to overlook the importance of physical fitness. At Reluctant Low Carb Life, we strongly believe that regular exercise is c…
What Are the Three Principles of a Good Fitness Plan?
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Creating a fitness plan is the first step toward achieving your health and fitness goals, but the structure of that plan is key to its success. A good fitness pl…
What’s the Real Cost of Fast Food?
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In a world driven by the ticking clock, fast food offers instant gratification and convenience, but what lies beneath its glossy surface? Behind the catchy jingl…
What Makes Swimming Such a Great Sport?
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At Reluctant Low-Carb Life, we believe that fitness should be at the core of everything we do, which is why we love exploring different types of exercise. One of…
How Have Beach Bodies Changed from the 1970s to Today?
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If you look at a photo of a beach from the 1970s, you’ll notice a striking difference compared to today. Back then, it was rare to see anyone who would be consid…