Reluctant Low Carb Life
Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
- Update frequency
- every 7 days
- Average duration
- 9 minutes
- Episodes
- 130
- Years Active
- 2022 - 2025
Why Is Satiety So Important? 20 Reasons You Should Care
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Understanding and managing satiety can be pivotal in achieving and maintaining a healthy lifestyle. Foods that promote satiety help us feel full for longer, redu…
How Can the MySwimPro App Improve Your Swimming?
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Having a structured plan is essential for making the most of your swimming sessions. I used to write my swim plans on a piece of paper, put them in a plastic bag…
How Can You Eat Fresh Food for a Healthier Life?
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Understanding how to incorporate fresh foods into your diet effectively can be challenging. That's why we're here to provide practical tips to help you transitio…
Is Sugar as Addictive as Cocaine?
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Tune in to "Reluctant Low Carb Life" with Anita, where we explore the fascinating connections between cocaine addiction and sugar addiction. These findings empha…
Are You Ready to Transform Your Health with 15 Tips for Eating Fresh Food?
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Join Anita on the latest episode of #ReluctantLowCarbLife as she shares 15 essential tips for incorporating fresh foods into your diet. At Reluctant Low Carb Lif…
Is a Calorie Really Just a Calorie?
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Join Anita on the Reluctant Low Carb Life podcast as she dives into the fascinating topic of calorie misconceptions. In reality, a calorie is not just a calorie.…
Can Food Really Keep You Full? Exploring the Satiety Approach To Eating – HAVA.co Review
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Join Anita on Reluctant Low Carb Life as we uncover how the Satiety Approach to Eating can transform your relationship with food. Discover how this approach aids…
Why Does Every Movement Matter? Exploring NEAT Exercise
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We often prioritize structured exercise routines such as running, cycling, or weightlifting in our quest for fitness and well-being. While these activities certa…
Can You Break Free From Sugar Addiction and Why Does It Matter?
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Sugar addiction has become a pervasive issue in modern society, with many people finding themselves caught in a cycle of cravings, overconsumption, and guilt. Fr…
Is Dieting the Answer? Embrace Lifestyle Changes for Lasting Health
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In today's society, pursuing weight loss and a healthier lifestyle often leads many individuals to dieting. From trendy fad diets to restrictive eating plans, th…
Fresh Foods or Ultra-Processed: What's Best for Your Health?
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Join Anita on Reluctant Low Carb Life as we examine the health impacts of choosing fresh foods over ultra-processed alternatives. We advocate for a low-carb life…
The Sweet Truth: Dangers of Sugar & Ultra-Processed Foods - Insights from 'Metabolical'
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Join Anita on Reluctant Low Carb Life as we delve into the groundbreaking insights from books like "Metabolical" by Dr. Robert H. Lustig and "Ultra-Processed Peo…
Navigating Weight Loss - Why I'm Avoiding Ozempic for 10 Vital Reasons
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In recent discussions, there’s been a significant buzz surrounding a new weight loss medication called Ozempic. I have friends and family who have decided to tak…
Pole Power: Exploring the Health Perks of Nordic Walking
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Join Anita on Reluctant Low Carb Life as we delve into the surprising benefits of Nordic walking, a fitness trend gaining traction in the U.S. Recently, some USA…
Full Circle: Understanding Your Relationship with Hunger and Satiety
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Welcome to Reluctant Low Carb Life with Anita, where we unpack and understand the complexities of our connection with food. Join us as we explore the signals our…
Apple Evolution: From Orchard to Ultra-Processed Plate
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Join Anita on Reluctant Low Carb Life as we delve into the intricacies of optimal health and well-being. We explore the freshness of our food, the importance of …
Crunching the Controversy: Are Cheetos Real Food? Exploring Ultra-Processed Delights
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In a recent exploration of the modern diet, ultra-processed foods have garnered significant attention, sparking debates about what constitutes 'real food.' Join …
Fizz & Fascination: Analyzing the Addictive Allure of Coca-Cola
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Join Anita on Reluctant Low Carb Life as we dive deep into the world of carbonated bliss. In this episode, we explore the irresistible charm of Coca-Cola, transc…
Crunching the Code: Navigating the World of Ultra-Processed Foods and Their Hidden Impact
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In recent research, the spotlight has been on the concerning impact of ultra-processed foods. Join us as we delve into the world of processed snacks, sugary deli…
Sweet Temptations Unveiled: Navigating the Sugar Addiction Cycle
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From childhood cravings to adult indulgences, I've come to terms with my lifelong sugar addiction. Join me on this podcast journey where we explore the shared ex…