Reluctant Low Carb Life
Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
- Update frequency
- every 7 days
- Average duration
- 9 minutes
- Episodes
- 130
- Years Active
- 2022 - 2025
Explaining Sugar Addiction Vs. Caffeine Addiction
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Join me, Anita, on 'Reluctant Low Carb Life,' as we delve into the intriguing world of addictive substances - Sugar and Caffeine. 🎙️ In my personal journey, I ba…
The Hidden Sweetness: Unveiling Sugar's Unexpected Grip
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Join your host Anita on Reluctant Low Carb Life as she delves into the intriguing world of sugar addiction. 🍬 From a tender age, Anita found herself drawn to the…
Chicken Masala Recipe - A Low-Carb Indian Delight
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Chicken Masala is a classic Indian dish that bursts with flavors and aromatic spices. This recipe offers a delicious and satisfying meal and perfectly fits a low…
The Zesty Sip: Anita's Refreshing Sugar-Free Thai Lime Soda
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Join Anita as she shares her mouthwatering recipe for a delightful sugar-free Thai lime soda! 🍹 The lime soda is concocted using fresh lime juice, soda water, an…
African Ginger, Garlic Fried Chicken Recipe: Foodies Delight
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In today's episode, we're diving into the world of African cuisine with a mouthwatering recipe: African Ginger, Garlic Fried Chicken. 🍗 Prepare to be delighted b…
Chicken Curry Salad: A Low Carb Delight
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Welcome to Reluctant Low Carb Life with your host, Anita, as she explores delicious low-carb recipes that will make you forget you're on a diet. In this episode,…
Transforming Lives: 10 Lessons From The US Army's 'Fat Camp
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Join Anita on Reluctant Low Carb Life as we dive into the remarkable 'Fat Camp' program implemented by Fort Braggs, designed to transform lives and prepare recru…
Habit Four: Weigh – Reasons Daily Weigh-Ins Aid Weight Loss
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Embarking on a weight loss journey can be both exciting and challenging. Join Anita on 'Reluctant Low Carb Life' as she explores Habit Four - Weigh and the reaso…
Habit Three – Eat Sugar Once A Week – Power Of Moderation
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In today's modern world, sugar has become a universal part of our daily lives. Join Anita on the 'Reluctant Low Carb Life' as she explores the power of moderatio…
The Power Of Habit Two: Exercising For Weight Loss & Beyond
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Welcome to "Reluctant Low Carb Life" with Anita as she delves into the second essential habit for weight loss - exercise. Discover how exercising for at least 45…
Exploring The Compatibility Of Cane Sugar With The Keto Diet
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Delve into the world of sweeteners as Anita investigates the keto-friendliness of cane sugar on Reluctant Low Carb Life. Discover the hidden complexities behind …
Weight Loss Habit One - Write Down Daily What You Eat
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Join Anita on her journey to a Reluctant Low Carb Life as she explores the essential habits for weight loss. In this episode, discover why writing down what you …
4 Basic Habits For Weight Loss And Improved Health
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Maintaining a healthy body weight is crucial for your well-being. Join Anita on The Reluctant Low Carb Life as she shares four essential habits for weight loss a…
Choosing Health In The Modern World
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Join Anita on Reluctant Low Careb Life as she explores how to choose a healthier lifestyle in the modern world. In this episode, Anita discusses the importance o…
Low Carb Lifestyle: Which Diet Plan Is Right For You?
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Join Anita in this Reluctant Low Carb Life episode as she discusses the best low-carb diet plan. She explains how low-carb eating is more than just a diet and re…
Breaking Free From Sugar Addiction
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Join Anita on "Reluctant Low Carb Life" as she discusses the prevalence of sugar addiction in America and shares her journey towards breaking free from this harm…
The Surprising Benefits Of Walking: Why You Should Make It A Daily Habit
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In this podcast, we discuss the amazing benefits of walking and why you should incorporate it into your daily routine. From improving cardiovascular health to re…
Breaking Up With Sugar: How To Cut Back On Carb-Heavy Foods And Improve Your Health
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In this episode, we explore the impact of sugar and carb-heavy foods on our health, from weight gain to increased risk of chronic diseases. We discuss practical …
Feeling Full Vs. Feeling Hungry: The Science Of Satiety In Your Diet
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Are you tired of constantly feeling hungry, even after you've eaten? Join us as we dive into foods with low satiety-to-calorie ratios. From sugary snacks to proc…
Keto Weight Loss: Can You Keep It Off, Or Will It Come Back On?
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In this episode, we explore the effectiveness of the popular ketogenic diet for weight loss and the potential for weight regain once you return to a regular diet…