Reluctant Low Carb Life
Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
- Update frequency
- every 7 days
- Average duration
- 9 minutes
- Episodes
- 130
- Years Active
- 2022 - 2025
Keto Diet Without Exercise: Is It Possible To Achieve Weight Loss?
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Listen to Anita as she discusses whether attaining weight loss through the keto diet is feasible without exercising. Weight loss is achievable on a keto diet wit…
Going Low Carb: The Ultimate Guide To Choosing The Right Diet Plan
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Many individuals are familiar with the concept of a low-carb diet but may not have a clear understanding of what it entails or which specific low-carb meal plans…
From Plants to Products: The Science Behind Essential Oils and Extracts
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Are you curious about how essential oils and extracts are made? Do you want to know the science behind these powerful natural remedies? Join Anita on her podcast…
How Many Eggs Per Day Can Someone Eat On Keto Diet?
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Did you know you can eat up to six eggs on the Keto diet daily? Tune into our latest podcast with Anita as she discusses all the fantastic benefits of this nutri…
What Is It Like To Be A Sugar Addict?
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Being a sugar addict means using sugary foods and drinks for emotional and psychological dependence. You may want to stop eating sugar, but it is just too hard t…
What Are The Fattest Countries In The World?
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We’ve all heard the statistics, but have you ever stopped to think about who makes up the top of the list for fattest countries in the world? Listen to Anita as …
Differences Between Health, Wellness, And Fitness Explained
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Anita discusses the importance of mental and physical health and daily activities to maintain them. Additionally, she delves into what fitness is--those habits w…
Is Cane Sugar Keto Friendly?Is Cane Sugar Keto Friendly?
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Anita dives into the topic of whether or not cane sugar is keto-friendly. Given that it's a natural sweetener, many are curious to learn if this ingredient can f…
The Keto Diet Explained In 5 Minutes
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Get ready to dive into the world of the Keto Diet with Anita! It might sound intimidating, but this way of eating can be surprisingly beneficial. By following a …
Is It Possible To Have A Healthy Lifestyle In The Modern World?
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Listen up! 🎧 How can you make the right choices to get a healthier lifestyle in today’s world? Anita is here to share her ideas on how it’s possible. Tune in now…
Losing Weight On Low Carb Without Exercise
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If you are trying to lose weight on a low-carb diet and are not seeing results, adding in some form of physical activity may help jumpstart your weight loss. Lis…
Can Fasting Help With Sugar Addiction?
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Intermittent fasting is considered one of the best ways to help with sugar addiction. Listen to Anita as she shares some insights about how intermittent fasting…
Is Nordic Walking Better Than Regular Walking?
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Nordic walking is shown to engage about 90% of your muscles. It is known to be a superior exercise when compared to just regular walking. In this episode, Anita …
Is the Diet Doctor Legit?
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When many people are starting on the keto and low-carb diet, they may come across, and website and company based out of Sweden called the Diet Doctor. In this ep…
Wha Is Body Mass Indexed?
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When you go to your doctor, they will usually check your height and weight to give you a number known as your BMI or your Body Mass Index. Your BMI will tell you…
What Does It Mean If You Crave Sugar On Keto?
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Sometimes people on a Keto Diet may still find that they are craving sugar. There can be many reasons why you may still crave sugar on a keto diet. In this episo…
Are You A Sugar Addict?
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When living in a world where sugar is everywhere around us, you can hardly go outside your house and not see sugary treats almost everywhere. In this episode, An…
Basic Cooking Skills You Need When You Are In Low Carb And Keto Diet
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When you go on the journey toward the keto and low-carb lifestyle, you will need to learn to cook. In this episode, Anita shares some ideas and experiences in h…
The Road To Diabetes
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Today most Americans eat about 4 or 5 times more sugar than what is recommended for our daily allowance. In this episode, Anita talks about the most significant …
The Benefits Of Nordic Walking
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It has been found that Nordic walking has many added benefits compared to regular walking. This is because Nordic walking benefits your health more than regular …