Reluctant Low Carb Life
Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
- Update frequency
- every 7 days
- Average duration
- 9 minutes
- Episodes
- 130
- Years Active
- 2022 - 2025
Sweet Surrender: Unveiling Your Sugar Addiction - Critical Questions to Ask Yourself
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Join us in this eye-opening episode as we delve into the world of sugar addiction. An estimated three out of every four Americans grapple with some form of sugar…
Nordic Strides: Burning Calories and Unveiling the Benefits
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One of my preferred methods of staying active involves taking up my Nordic walking poles and engaging in this excellent form of striding out. Nordic walking is a…
Pole Position: Unveiling the Weight Loss Wonders of Nordic Walking
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Join Anita on Reluctant Low Carb Life as she explores the incredible benefits of Nordic walking for weight loss and overall health. 🚶♀️🏞️ You may have spotted t…
Navigating A Stylish Life Without Ultra-Processed Pitfalls
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Join your chic guide, Anita, on "Reluctant Low Carb Life," as she unravels the secrets to avoiding ultra-processed foods. 🌿 Our modern diet is a minefield, and A…
Exploring the 11 Nordic Walking Muscle Groups
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Discover the full-body benefits of Nordic Walking as Anita from Reluctant Low Carb Life shares insights into the 11 significant muscle groups engaged in this fit…
Decoding NOVA: Navigating the Ultra Processed Food System in 4 Categories
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Join Anita on "Reluctant Low Carb Life" as she explores the United Nations' endorsed NOVA classification system, diving into the 4 key categories that unravel th…
Exposing the Mystery of Emulsifiers in Ultra-Processed Foods
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Join Anita on Reluctant Low Carb Life as she takes a closer look at the often-overlooked world of emulsifiers in ultra-processed foods. 🍔🔍 Explore the impact of …
Exploring the Truth About Ultra-Processed Foods
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Join Anita on "Reluctant Low Carb Life" as she uncovers the health risks lurking in Ultra-Processed Foods (UPFs). Are these chemical-laden options really worth c…
Diet Vs. Exercise: Breaking Down The Impact On Weight Loss
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Join Anita on Reluctant Low Carb Life as she explores the burning question: "What Will Be The Effect Of Exercise If I Don’t Change My Diet?" 🏋️♀️🍽️ Discover the…
Live Your "Always Nourished" Life this Holiday Season with Kenzie Osborne
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In this special episode, Anita personally interviews Kenzie about her experience with the Always Nourished Program—a transformative approach centered on taking s…
Exploring The Impact: The Truth About Ultra-Processed Foods
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Join Anita in 'Reluctant Low Carb Life' as she delves into the consequences of consuming Ultra-Processed Foods. Discover why these heavily modified edibles might…
Unveiling My Why: Navigating The Weight Loss Journey
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Join Anita on "Reluctant Low Carb Life" as she shares the profound insights she gained after a wake-up call from a physiotherapist. Discover the importance of un…
Nuggets Unveiled: Why Chicken Nuggets Are Not Food?
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Join Anita as we unravel the mystery behind chicken nuggets – a seemingly innocent delight at fast-food giants like McDonald's. There's no harm in the occasional…
Breaking The Fizz: Unveiling Effective Strategies To Kick The Coke Addiction
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Join Anita on 'Reluctant Low Carb Life' as she delves into overcoming Coke or soda addiction. For those trapped in the irresistible grip of Diet Coke or regular …
Processed To Perfection: Unraveling The Dominance Of Ultra-Processed Foods
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Join Anita on Reluctant Low Carb Life as we delve into the meteoric rise of ultra-processed foods and examine why they remain popular for so many. Additionally, …
The Global Impact Of Ultra-Processed Foods: A Conversation With Anita
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Welcome to "Reluctant Low Carb Life" with your host, Anita. In my own experience, I’ve witnessed a striking transformation in Asian countries like Thailand, Chin…
The Danger Of Ultra-Processed Foods And Sugars
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"Join Anita on 'Reluctant Low Carb Life' as we delve into 'The Hidden Sweet Danger: Ultra-Processed Foods and Sugars.' 🍭🍔🧁 Discover how the food industry has tra…
Unveiling Ultra Processed Foods - The Chicken Nugget Conundrum
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Many of us relish a trip to a fast-food giant like McDonald's for their chicken nuggets. 🍗 There's no harm in occasionally indulging, but it's crucial to recogni…
Unveiling Diet Coke: Beyond The Silver Sheen
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In this episode of Reluctant Low Carb Life, join your host, Anita as she delves deep into the world of Diet Coke. What exactly is hiding behind that iconic silve…
Sugar Liberation: Strategies To Overcome Sweet Temptations
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Breaking free from the clutches of sugar addiction has been a personal journey for me. It is one of the most difficult things I have ever had to do. The truth of…