Reflective Parenting by Curious Neuron
Parenting shouldn’t be defined by stress, guilt, and self-doubt. Yet for 94% of parents, that’s what our days feel like. As a neuroscientist and mom of three, I know firsthand how easy it is to end the day overwhelmed, wishing you’d been calmer, more present, or more patient with your child. That’s why I created The Reflective Parenting Podcast—a place where we pause, reflect, and discover a new way forward.
Join me every Monday as we explore science-backed skills that replace guilt with confidence and stress with calm so that you, and your child, can thrive. Some weeks, I’ll share my own reflections as a parent who’s still learning, just like you. Other weeks, I’ll bring in experts from psychology, neuroscience, and beyond to dive into the research and uncover practical ways we can make parenting feel lighter, less overwhelming, and more connected.
Parents don’t need more advice or another education-heavy podcast. What they truly need is a space to pause, reflect, and grow. Reflective parenting isn’t about being perfect—it’s about noticing what drives our reactions and choosing to show up with intention. This podcast is about building resilience, trust, and connection, and joining a movement to reimagine what parenting can feel like—for us, and for our kids.
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- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 239
- Years Active
- 2019 - 2025
Helping Children Face their Fears
Relating to your child's fear or shyness can be disheartening and challenging. I vividly remember the time when my 3-year-old daughter was hesitant to join a community center due to fea…
The Power of Mindfulness in Everyday Life with Physiotherapist Tatianna
Ever wondered how to weave mindfulness into the bustling tapestry of your everyday life? Prepare to discover new threads of wisdom with our special guest, Tatianna, an experienced physi…
From Neuroscientist to a Homeschooling mom of 3: A Personal Journey and Insights into Parenting
Ever wondered what it takes to shift gears from pursuing a PhD in neuroscience to the demanding commitment of homeschooling? Well, today, your host Cindy Hovington opens up about her in…
Understanding and Managing Emotional Triggers for Mindful Parenting with Dr. Sarah Bren
Ever wondered how your own thoughts, feelings, and behaviors impact your parenting? Prepare to gain a deeper understanding of your own emotional triggers and responses as we delve into …
5 Journaling and Reflective Parenting Questions to Ask Yourself
Do you know the power of your own mind and how journaling can unlock that potential? Let's embark on a journey of self-discovery and growth. This episode is a deep dive into the transfo…
Dr. Tracy Dalgleish: How to maintain a healthy relationship after having kids
Why do some struggle so much with their relationship after having kids? Has your relationship changed? Tune in for some marriage advice in today's episode!
As an experienced clinical ps…
Emotional Intelligence 101: What this should look like in your home
Ever wondered how emotional intelligence impacts our lives? Can understanding your own emotions positively influence your relationships and success? This episode invites you on a journe…
Exploring Diversity and Inclusion in Children's Media
Get ready to discover how media shapes our children's perception of the world in our insightful conversation with Kim and Adriana, leading voices in children's media. We delve deeper in…
Will arguing in front of my child cause them harm?
What if the arguments you have in front of your children are shaping their future emotional well-being? That's what we're tackling in today's episode with the help of some intriguing sc…
Is screen time messing up my child?
A parent asked me "Is screen time messing up my child?" and I thought it would be important to address this in a podcast episode.
We've all had those moments of guilt, especially around…
How to respond rather than react to your child's behavior
Ever wondered why your child's emotional outbursts seem to trigger your own? It's time to break free from this exhaustive cycle! We're unravelling the wisdom behind Dr. Susan David's 'E…
5 regrets I don't want to have when I am 90: lessons from my grandmother
Drawing from my grandmother's experiences wrangling with dementia, I share five crucial life lessons on being present, practicing self-care, speaking your truth, forgiveness, and genero…
A daily routine that has improved my child's "bad days"
Welcome to a deeply personal journey, where I open the doors to my home and share a heartfelt practice that has transformed our lives.
This episode is an open book, revealing how urging…
Empowerment and Personal Growth: A Deep Dive with Andrea Navedo
Ready to embark on a journey of personal growth and self-discovery? Brace yourselves for a deep and insightful conversation with the esteemed Andrea Navedo, famed for her role as Jane's…
Risk factors for maltreating our children are different in moms and dads
Join me on an eye-opening journey as we confront an issue that's often left in the shadows - parental child maltreatment, and the risks surrounding it. Promise me you won't shy away fro…
Decoding Couples: Surviving Parenthood without Losing Your Partner
Do you ever feel like your relationship takes a backseat once kids come into the picture? I'm Cindy Hovington, and I promise you, by the end of this episode, you'll be equipped with the…
Mastering Parent-Child Conversations with Negotiation Skills
Can parenting advice be found in a book about negotiation? Surprisingly, the answer is yes! As I recently explored the book Never Split the Difference by Chris Voss, I discovered that t…
Supporting Dads: Breaking the Stigma on Men's Mental Health in Prenatal and Postpartum Stages
How can we better support dads in their crucial roles during prenatal and postpartum stages, and why is it so vital to address their mental health?
Join us as we explore this essential …
Evelyn Tribole: Raising Intuitive Eaters and Overcoming Diet Culture
Are you unknowingly fostering unhealthy food relationships in your household? Join us as we chat with Evelyn Tribole, co-author of Intuitive Eating, to discover how to nurture a healthy…
Navigating the "What-Ifs": Managing Anxiety in Children and Adults through Emotional Awareness
Ever find yourself stuck in a spiral of what-if thoughts, unable to shake off the anxiety that accompanies them? I've been there, and so have my kids. Let me share with you a powerful c…