Reflective Parenting by Curious Neuron
Parenting shouldn’t be defined by stress, guilt, and self-doubt. Yet for 94% of parents, that’s what our days feel like. As a neuroscientist and mom of three, I know firsthand how easy it is to end the day overwhelmed, wishing you’d been calmer, more present, or more patient with your child. That’s why I created The Reflective Parenting Podcast—a place where we pause, reflect, and discover a new way forward.
Join me every Monday as we explore science-backed skills that replace guilt with confidence and stress with calm so that you, and your child, can thrive. Some weeks, I’ll share my own reflections as a parent who’s still learning, just like you. Other weeks, I’ll bring in experts from psychology, neuroscience, and beyond to dive into the research and uncover practical ways we can make parenting feel lighter, less overwhelming, and more connected.
Parents don’t need more advice or another education-heavy podcast. What they truly need is a space to pause, reflect, and grow. Reflective parenting isn’t about being perfect—it’s about noticing what drives our reactions and choosing to show up with intention. This podcast is about building resilience, trust, and connection, and joining a movement to reimagine what parenting can feel like—for us, and for our kids.
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- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 239
- Years Active
- 2019 - 2025
Empowering Dads to Express and Manage Emotions
As a mom of three with a neuroscience background, I've come to understand that the emotional health of fathers is a critical but often overlooked topic. That's why I invited Dr. Matt En…
These 3 leadership skills are important for parents
As I dive into leadership and business books, I can't help make the link with parenting. I think leadership books are the best parenting books!
I gave a workshop this week to a leadershi…
Protecting yourself and healing from a narcissistic person with best selling author Dr. Ramani Durvasula
Dr. Ramani and I rigorously tackle the complexities that emerge when parenting with or alongside a narcissist, offering invaluable strategies for setting boundaries and cultivating a nu…
How my grandpa Roger taught be to be resilient
My grandfather Roger always said that the true measure of character is found not in comfort, but in the face of challenge. In this episode, I share my story of a day I called my grandp…
Loneliness in early parenthood: What can we learn from research?
Being a new parent can make you feel really alone. But don't worry, I talked to Dr. Kelly Elliott and Dr. Tracy Vozar, and we had a chat that might make you feel better.
Today, we talk a…
How to become a mentally strong couple with Amy Morin
Have you ever wondered how to keep the spark alive in your relationship and fend off the threat of monotony that might edge you toward divorce? Join me, Cindy Hovington, along with Amy …
Why your own emotional intelligence matters as a parent with Genny Rumancik
Hang tight for a cozy chat that's like catching up with your parent BFF – we're spilling the beans on emotions and parenting with Jenny from EQ School. No fancy talk, just a laid-back c…
What if the word "anxiety" didn't exist? How would we describe this feeling?
Ever wonder why your heart races with anticipation or why a simple hug can calm your nerves? Prepare to unlock the mysteries of your emotional landscape with the theories of Dr. Lisa Fe…
The importance of giving our kid the permission to feel: Understanding emotional Intelligence with Dr. Marc Brackett
Today is a very special episode on emotional intelligence with world renowned researcher Dr. Marc Brackett, director of the Yale Center for Emotional Intelligence. As we navigate the in…
Reflection prompts to help parents reflect on 2023 and prepare for 2024
Welcome to Curious Neuron, where our sixth season reminds you to prioritize your emotional health. Join me as we unearth the power of journaling and reflection. I also announce the laun…
Thriving During the Holidays: A Parent's Guide to Emotional Health and Boundary Setting
Season five comes to a close, and what better way to bid adieu than with a heartfelt guide to steering through the festive frenzy as a parent? I'm Cindy Hevington, and this wrap-up is d…
Is it "bad behaviour" or trauma response? My thoughts after my 91 year old grandma was tied down to a chair at the hospital
Trapped in a hospital chair at 91, my grandmother's heartfelt story paints a vivid picture of an overlooked issue in our healthcare system. Her trauma-induced aggression, misinterpreted…
A parent's guide to understanding their child's emotional development with Dr. Amanda Sheffield Morris
Ever wondered why your toddler's tantrums seem uncontrollable or why your teenager is always sulking? Is it a sign of underlying distress, or a normal part of growing up? These question…
How I taught my kids to take each others perspective during arguments
From my personal encounters with teaching empathy to my six and eight-year-old to sparking young minds' curiosity for neuroscience, this episode has a lot to offer. I'll share how a Nin…
Supporting social-emotional skills in neurodivergent children with Dr. Julie Scorah
Many parents with neurodivergent children have told me that parenting advice they read early helps them support their child. With the help of renowned neuropsychologist Dr. Julie Scorah…
77% of children who experience abuse or maltreatment are victimized by their parents
Today, we unravel the profound effects of adverse childhood experiences (ACEs) and the potential consequences of parental burnout and stress. It's time to break intergenerational cycles…
How to Love Your Kids Without Losing Yourself with Dr. Morgan Cutlip
Ever felt like you're drowning in the deep end of parenthood, with the overwhelming demands of child-rearing overshadowing your own needs? I've got you! This week, I chatted with Dr. Mo…
This is why we shouldn't discipline toddlers for not sharing
Wondering why your two-year-old is not keen on sharing toys with their playmates? I have a reel that is about to hit 4 MILLION views...and it's about sharing. Many people don't agree wi…
Why we shouldn't criticize our children
Growing up, I was no stranger to criticism. Now, as an adult, I can't help but notice its lingering effects on my self-esteem, my internal narrative, and my motivation. For better or wo…
How to parent children with challenging temperaments to ensure you have a strong bond
Everything you need to know about your child's temperament! Concetta Ferretti brings a unique perspective to parenting and child development. As we delve into the complexities of tempe…