Reflective Parenting by Curious Neuron
Parenting shouldn’t be defined by stress, guilt, and self-doubt. Yet for 94% of parents, that’s what our days feel like. As a neuroscientist and mom of three, I know firsthand how easy it is to end the day overwhelmed, wishing you’d been calmer, more present, or more patient with your child. That’s why I created The Reflective Parenting Podcast—a place where we pause, reflect, and discover a new way forward.
Join me every Monday as we explore science-backed skills that replace guilt with confidence and stress with calm so that you, and your child, can thrive. Some weeks, I’ll share my own reflections as a parent who’s still learning, just like you. Other weeks, I’ll bring in experts from psychology, neuroscience, and beyond to dive into the research and uncover practical ways we can make parenting feel lighter, less overwhelming, and more connected.
Parents don’t need more advice or another education-heavy podcast. What they truly need is a space to pause, reflect, and grow. Reflective parenting isn’t about being perfect—it’s about noticing what drives our reactions and choosing to show up with intention. This podcast is about building resilience, trust, and connection, and joining a movement to reimagine what parenting can feel like—for us, and for our kids.
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- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 239
- Years Active
- 2019 - 2025
Am I a helicopter parent? The science of overparenting.
In today’s episode, we dive into the science of overparenting and explore what research says about its impact on children’s mental health. I break down a recent meta-analysis that shows…
Why boredom is important for your child's development with Susie Allison
Boredom is not a problem to solve but an essential skill children must develop for emotional regulation and creative thinking. When parents constantly entertain their children or rescue…
Why meaningful friendships are important for parental well-being with Dr. Miriam Kirmayer
Dr. Miriam Kirmayer, clinical psychologist and friendship expert, joins Cindy to discuss the profound impact of friendships on our psychological well-being and how we can cultivate mean…
When you discipline your child are you also doing this one important thing?
The one mistake many parents make when disciplining their children is forgetting to teach the underlying skills needed for emotional regulation. Focusing only on consequences without ad…
Exploring Perimenopause with Dr. Kristina Calder
Dr's Cindy Hovington and Kristina Calder explore perimenopause, the hormonal transition that begins in women's 40s and significantly impacts mental health, energy, and body composition.
…
How to have emotionally intelligent arguments with your partner
Ever caught yourself rattling off an endless list of reminders to your partner before they take the kids somewhere? "Don't forget snacks, water bottles, jackets..." Sound familiar? In t…
What the Dying Can Teach Us About Living More Fully with Dr. Kathy Zhang
What can the dying teach us about living? In this transformative conversation, Dr. Kathy Zhang, a palliative care physician, shares profound insights from her work with patients at the …
Stop searching for parenting advice and try this instead
Have you ever felt crushed by the pressure to follow a specific parenting style perfectly? The weight of trying to fit into boxes labeled "positive parenting" or "conscious parenting" l…
How the connection recession is impacting parents with Rich Woo
Discover the importance of forging meaningful connections and the healing power of friendships, especially after periods of isolation. In today's episode, I chatted with author of The C…
How to build resilience in children by allowing them to fail with Jessica Lahey
We discuss the essential balance of parenting, focusing on how allowing children to fail fosters resilience and independence. Jessica Leahy shares insights from her book, The Gift of Fa…
Am I escalating this situation with my child?
Understanding how to navigate emotional responses with our children is vital for fostering healthy relationships within families. This episode explores the importance of self-awareness,…
Supporting emotional development through play with Dr. Tina Payne Bryson
The episode delves into the critical role of play in both parental and child emotional development. Tina Payne Bryson shares insights from her book, *The Way of Play*, emphasizing how e…
The power of connection in addiction treatment with Travis Goodman
In this episode of the Curious Neuron podcast, I chat with therapist Travis Goodman about the rising concerns around addiction. We explore the importance of compassionate curiosity when…
How to parent yourself first and break unhealthy cycles with Bryana Kappadakunnel
This episode explores the profound impact of childhood experiences on parenting styles, emphasizing the importance of self-reflection and emotional healing. Brianna shares insights on b…
Moving away from positive parenting and towards reflective parenting
This episode encourages parents to shift their focus from rigid parenting styles to a more reflective, emotion-centered approach. We discuss the pressures of perfectionism, the importan…
How to talk to children about the Los Angeles wildfires with Dr. Tamara Soles
Open communication is essential for helping children process their fears and feelings regarding crises like the LA wildfires. Parents should approach conversations with empathy, reinfor…
Understanding and Managing Emotional Triggers for Mindful Parenting with Dr. Sarah Bren
REPLAY EPISODE
Ever wondered how your own thoughts, feelings, and behaviours impact your parenting? Prepare to gain a deeper understanding of your own emotional triggers and responses a…
Strengthening Family Connections through Self-Regulation With Dr. Bruce Perry (Replay)
The episode highlights the vital role of self-regulation in parenting, especially in navigating holiday gatherings and family dynamics. Dr. Bruce Perry discusses the importance of under…
Nurturing A Secure Attachment with Reflective Skills: Insights with Dr. Nicole Letourneau
In this special 200th episode of the Curious Neuron podcast, we chat with renowned professor from the University of Calgary Dr. Nicole Letourneau. Her research focuses on enhancing pare…
A mother's healing journey after losing her husband to suicide
Grief is a complex journey, especially when it involves the devastating loss of a loved one by suicide. Join us as we sit down with Reshma, a mother of three, who shares her heartfelt s…