Reflective Parenting by Curious Neuron
Parenting shouldn’t be defined by stress, guilt, and self-doubt. Yet for 94% of parents, that’s what our days feel like. As a neuroscientist and mom of three, I know firsthand how easy it is to end the day overwhelmed, wishing you’d been calmer, more present, or more patient with your child. That’s why I created The Reflective Parenting Podcast—a place where we pause, reflect, and discover a new way forward.
Join me every Monday as we explore science-backed skills that replace guilt with confidence and stress with calm so that you, and your child, can thrive. Some weeks, I’ll share my own reflections as a parent who’s still learning, just like you. Other weeks, I’ll bring in experts from psychology, neuroscience, and beyond to dive into the research and uncover practical ways we can make parenting feel lighter, less overwhelming, and more connected.
Parents don’t need more advice or another education-heavy podcast. What they truly need is a space to pause, reflect, and grow. Reflective parenting isn’t about being perfect—it’s about noticing what drives our reactions and choosing to show up with intention. This podcast is about building resilience, trust, and connection, and joining a movement to reimagine what parenting can feel like—for us, and for our kids.
Subscribe today not to miss next week's episode!
Join the private group on Facebook:
www.facebook.com/groups/reflectiveparentingpodcast/
Record your story or question:
https://www.speakpipe.com/ReflectiveParentingPodcast
Join the Reflective Parenting Program today!
Start our science-backed course, join our weekly calls or get 1:1 support with Cindy below:
https://curiousneuron.com/reflective-parent-club/
Follow us on Instagram @curious_neuron or Facebook @curiousneuron
- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 239
- Years Active
- 2019 - 2025
Tips to help parents reduce stress and overwhelm during the holidays
Discover how to navigate the stress of the holiday season while prioritizing your mental well-being and fostering a joyful atmosphere for yourself and your family. This episode promises…
Screen time vs Play time in kids under 5 with Tammy Schamuhn
In this conversation, Cindy Hovington chats with Tammy Schamuhn, Registered Psychologist, Best-Selling Author, Co-Founder of the Institute of Child Psychology and the Executive Director…
Ask Dr. Cindy: How can I better manage my mental load?
A parent from our membership asked me "How can I manage the mental load" and in today's episode, I break down the advice I gave this parent.
We all have a mental load and sometimes it s…
The Hidden Struggles of New Fathers with Dr. Pierre Azzam
In this conversation, Dr. Pierre Azzam discusses the intersection of mental health and professional coaching, particularly focusing on the experiences of fathers. He highlights the stig…
The Role of Community and Support in Fertility with Lauren Enright
In this conversation, Cindy and Lauren discuss the multifaceted role of a fertility coach, emphasizing a holistic approach that integrates emotional and physical well-being. They explor…
Embracing Goodbyes: What to do when a child struggles with getting rid of a toy
Does your child struggle with letting go of toys they love?
Saying goodbye and having closure is something we need to support our kids with.
I hope this week's episode helps not only you…
Navigating Burnout: Strategies for Emotional Well-Being with Dr. Jessi Gold
In this conversation, Dr. Jessi Gold, Author of "How do you Feel?" discusses her book on mental health and burnout, particularly in the healthcare sector. She shares her personal experi…
Attachment, Emotions & Separation Anxiety with Erin O'Connor, Ph.D.
In this episode of the Curious Neuron Podcast, Cindy Hovington speaks with Dr. Erin O'Connor, Ph.D., about the complexities of the mother-child relationship, the importance of attachmen…
Do you allow yourself to feel joy?
What if you could turn fleeting happiness into lasting joy and protect yourself from worry and self-doubt? In the latest Curious Neuron podcast, join me, Cindy, as we explore the connec…
Were you ever told "You need to discipline your child right now!"?
In this episode of the Curious Neuron podcast, host Cindy Hovington engages in a heartfelt conversation with Miranda, a mom of 3, about the complexities of parenting. They explore the e…
Creating Lasting Memories with Your Children
What if your automatic "no" responses are stealing precious moments of joy with your children? This week, I share an eye-opening personal story about how a spontaneous water gun fight w…
Preparing your child for preschool using play
In this conversation, I chat with Connie about the critical aspects of preschool education, emphasizing the importance of play in child development. We explore the challenges children f…
Setting Boundaries and Holding Space for Teenagers' Emotions with Kirsten Cobabe
In this episode, Kirsten Cobabe, a teen coach, discusses how parents can navigate the challenges of raising teenagers. She emphasizes the importance of building a strong connection with…
Parental stress has become a public health concern: here are my thoughts
In this episode, I discuss the importance of parental stress and its impact on parenting. I introduce the Reflective Parent Club (IT'S FINALLY OPEN!!), a membership program aimed at hel…
The science of happiness with Stephanie Harrison, author of the New Happy
Curious about finding real happiness even in life's chaos? In this episode of the Curious Neuron podcast, we explore what happiness truly means, with insights from Stephanie Harrison, a…
My life as a neuroscientist turned entrepreneur and homeschooling mom of 3
Have you ever wondered why children's natural curiosity seems to fade as they grow older? This episode takes you on a reflective journey from the inception of Curious Neuron, inspired b…
What are your 2 core values and how do they help you make hard decisions?
Last week inside the Reflective Parent Club, we assessed our core values with our special guest expert Christina.
Today, I walk you through this and help you identify your 2 core values…
Why is parenting hard for me but it seems so easy for my partner? It's frustrating!
I had an interesting conversation with a parent that felt frustrated because parenting felt like a struggle for her while it seemed so easy for her partner. Can you relate?
I thought it …
How your well-being of today could impact your relationship with your future teen
I read this fascinating article that looked at parental well-being of parent with teens.
This article reminded me of a few things that I think you should know as well. There are lots of…
How would you score on a well-being test?
In this episode, Cindy discusses the topic of psychological well-being and the importance of nurturing different domains of well-being. She introduces the six domains of psychological w…