Reflective Parenting by Curious Neuron
Parenting shouldn’t be defined by stress, guilt, and self-doubt. Yet for 94% of parents, that’s what our days feel like. As a neuroscientist and mom of three, I know firsthand how easy it is to end the day overwhelmed, wishing you’d been calmer, more present, or more patient with your child. That’s why I created The Reflective Parenting Podcast—a place where we pause, reflect, and discover a new way forward.
Join me every Monday as we explore science-backed skills that replace guilt with confidence and stress with calm so that you, and your child, can thrive. Some weeks, I’ll share my own reflections as a parent who’s still learning, just like you. Other weeks, I’ll bring in experts from psychology, neuroscience, and beyond to dive into the research and uncover practical ways we can make parenting feel lighter, less overwhelming, and more connected.
Parents don’t need more advice or another education-heavy podcast. What they truly need is a space to pause, reflect, and grow. Reflective parenting isn’t about being perfect—it’s about noticing what drives our reactions and choosing to show up with intention. This podcast is about building resilience, trust, and connection, and joining a movement to reimagine what parenting can feel like—for us, and for our kids.
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- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 239
- Years Active
- 2019 - 2025
It's easier to be angry than sad: Tips to support your child (and yourself)
Regardless of being a child or an adult, it is much easier to express anger than sadness.
Something happened the other day with one of my kids that helped me realize I had missed this i…
Building Confidence as a Parent
In this episode, Cindy reflects on her conversations with parents and the importance of feeling connected and supported. She introduces the concept of parental self-efficacy and encoura…
When you feel like a shitty parent for giving your child a consequence...
In this episode, Cindy discusses the challenges parents face when setting boundaries with their children. She shares a personal experience of setting a strong boundary with one of her k…
Understanding and Addressing Child Deception with Dr. Victoria Talwar
In this conversation, Cindy Hovington interviews Victoria Talwar about the topic of lying in children. They discuss the development of lying in children, the different types of lies, an…
You don't have to re-create a "new you": focus on getting to know yourself instead
Constantly striving for an idealized version of yourself might not be as beneficial as it seems. Do you ever wonder if the endless pursuit of self-improvement is actually doing more har…
The Power of Connection and Community for Dads with Chris Rodack
In this conversation, Chris discusses his personal journey of transformation and how he helps dads improve their lives. He shares his experience of going through phases of discipline an…
Have you been feeling disconnected lately? Here are 3 tips to reconnect.
I just came back from a trip to Italy and there was a moment at a park where I realized something....we need to connect more with ourselves and those we love.
I polled our Instagram aud…
Generational Adversity and its Effects on the Gut Microbiome
In this conversation, Bridget Callaghan PhD, discusses her research on the gut-brain-microbiome connection and the impact of generational adversity. The study they conducted found that …
Understanding the Challenges of Military Families
In this conversation, Cindy Hovington speaks with Matt Brown and Leah Blain about the experiences of military families and their children. The conversation highlights the need for aware…
Exploring the Challenges and Solutions of Modern Parenting: Insights from Research
In this episode, Cindy Hovington interviews Kei Nomaguchi and Melissa Milkie about their research on parenthood and well-being. They discuss the concept of intensive parenting and the s…
The Science of Well-being: Insights on Happiness and Workplace Wellness
In this conversation, Jacqueline discusses the application of the science of wellbeing in daily life. She shares her personal journey of implementing wellbeing practices and emphasizes …
Everything you need to know before, during and after a divorce to support your child with Dr. Tamara Soles
As a child of divorce, I know that it can be very difficult to go through. I have been getting lots of emails around this and so I asked my dear friend Dr. Tamara Soles to join me today…
Why we need to stop normalizing postpartum mental health issues with Dr. Tina Montreuil
Navigating the tender complexities of mental health as a parent can often feel like a solitary journey, but it doesn't have to be. Nathalie shares candidly from the heart about her post…
What to do when you keep saying "I don't have time for myself"
Hello my dear friend,
I get it, I have said this over and over myself. However, today, I would like you to take a step back and really reflect on this thought "I don't have time for mys…
Embracing Self-Kindness: Dr. Kristen Neff on the Life-Changing Power of Self-Compassion
Let's chat about self-compassion with the scientist that created the self-compassion scale herself!
Today, I am joined by Dr. Kristen Neff, Tedx speaker and author of Self-Compassion: Th…
Unpacking the Mental Load of Motherhood with Erica Djossa CEO of Momwell
Have you ever found yourself scrubbing baseboards and questioned why you place so much pressure on yourself? As I prepare for my trip to California at the end of the month, that exact i…
Was my child's misbehaviour due to my lack of emotional coping skills? Here is how I messed up last night.
I really messed up last night and I want to share this with you so that you can learn from my mistake.
When we are feeling stressed or overwhelmed, it can trickle down to our kids. If …
How building executive functions can support your child's motivation in school with Dr. Stephanie Carlson
Let's talk about executive functions and how these skills support your child's academic performance!
In today's episode, I chat with Dr. Stephanie Carlson, Tedx speaker and Distinguishe…
How parental stress trickles down to our kids: The Spillover Theory explained
Ever wondered how your stress levels could be painting the world for your little ones? I unpack the spillover theory and zero in on pivotal insights from current studies that reveal th…
Is the state of my relationship damaging my attachment with my child?
Ever wonder how your earliest experiences of love and connection with caregivers are playing out in your adult relationships? Join me, along with couples therapist Vanessa Morgan, as we…