Reflective Parenting by Curious Neuron
Parenting shouldn’t be defined by stress, guilt, and self-doubt. Yet for 94% of parents, that’s what our days feel like. As a neuroscientist and mom of three, I know firsthand how easy it is to end the day overwhelmed, wishing you’d been calmer, more present, or more patient with your child. That’s why I created The Reflective Parenting Podcast—a place where we pause, reflect, and discover a new way forward.
Join me every Monday as we explore science-backed skills that replace guilt with confidence and stress with calm so that you, and your child, can thrive. Some weeks, I’ll share my own reflections as a parent who’s still learning, just like you. Other weeks, I’ll bring in experts from psychology, neuroscience, and beyond to dive into the research and uncover practical ways we can make parenting feel lighter, less overwhelming, and more connected.
Parents don’t need more advice or another education-heavy podcast. What they truly need is a space to pause, reflect, and grow. Reflective parenting isn’t about being perfect—it’s about noticing what drives our reactions and choosing to show up with intention. This podcast is about building resilience, trust, and connection, and joining a movement to reimagine what parenting can feel like—for us, and for our kids.
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- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 239
- Years Active
- 2019 - 2025
Dr. Cheng Qian: Should my child see a therapist?
In today’s episode we are joined by Dr. Cheng Qian, Stanford & Harvard trained Clinical Psychologist. We speak about all things difficult behaviors. Specifically Dr. Qian gives useful, …
Reflecting on the holidays: Kids using screens, child meltdowns and family arguments
Happy New Year Curious Neuron Parents!
I hope you had a wonderful holiday. In today's episode, I reflect on some aspects of my holidays that you might have experienced and I share my 20…
1 report of child sexual abuse every 2 weeks is reported in Quebec daycares
Content warning: Sexual abuse
We need to talk about this. We need to learn how to protect our children from sexual predictors.
I reached out to author Jayneen Sanders to learn more about…
How to select educational toys and apps for kids 0-5
This is not your conventional toy and app review. I will name a few that I love (not sponsored), however, I want to give you a framework to help you choose them on your own!
First, I rev…
Your child isn't misbehaving, they are dysregulated
The word I would like you to remember today is "dysregulated". Is my child dysregulated? Am I dysregulated? How can I regulate my child? The reason why I am chatting about this in today…
Why we need to talk to our kids about sex with Sarah Jones
Content warning: sexual violence, sex industry, difficult conversations
In today’s episode we are joined by Sarah Jones, Tony winner writer, performer and director of Sell Buy Date. Sara…
Tips to help parents survive the holidays with Dr. Tamara Soles
Perhaps you are looking forward to the holidays or perhaps you are not. Unwanted comments from family members judging how you are parenting your child, big emotions from your child bec…
What does paid parental leave look like in the US vs Canada?
In today's episode of the Curious Neuron podcast, I chatted with Amira Allen, Ph.D. and visiting professor at Drake University along with 3 parents (2 moms and 1 dad).
We discuss the re…
Rough night with my 3-year-old: here is how I survived and thrived!
In today's episode, I share the tough night I had with my 3-year-old as a reminder that kids can actually learn how to regulate their emotions but that they need our guidance and it com…
How to teach our kids to become mentally strong with Amy Morin
In today’s episode, we’re joined by Amy Morin, psychologist and author of 13 Things Mentally Strong People Don’t Do.
Today we focus on how we as parents can be mentally strong. Being a …
Fatherhood: Positive parenting, staying at home and working on emotional triggers
Hi friends! You don't want to miss this conversation I had with 2 dads.
Both are following positive parenting and have been doing the work to do things differently than how they were ra…
Tips to foster your child's interest in science with Emily Calandrelli
In today’s episode, we are joined by Emily Calandrelli from Emily’s Wonder Lab! Emily is an MIT engineer turned Emmy-nominated science TV host, producer, and Author. Like me, she was a …
If you often feel guilty and like you are messing up as a parent, listen to this!
Parenting is hard…period.
We all know this. We tell our friends too, yet when we are alone we are so hard on ourselves.
Let’s bring back self-compassion. Maybe you messed up these past …
How to address your child's most difficult behaviours with Bryana Kappadakunnel
In today’s episode, we meet with Bryana Kappadakunnel from @consciousmommy. We’re doing things a little differently this week: we’re covering the TOP 10 questions that parents ask me ab…
After becoming a parent, I started to fear dying...
In today's solo episode, I discuss something I experienced after giving birth to my first child. I could not stop thinking about the fact that life isn't forever. Now that I had a baby …
How language, music and sleep change the brain with Dr. Emily Coffey
In today’s episode, we are joined by Dr. Emily Coffey who researches music, language, sleep, and how it relates to neuroplasticity. Have you ever wondered if you should be signing your …
Is my child a people-pleaser?
Something happened with my 7-year that led me to re-evaluate what I was saying to her with regards to her needs and boundaries.
I wanted to share this story with you in a quick podcast …
5 important tips for new parents
As new parents, we have tons of questions! My brother-in-law is expecting his new child and I asked him what his questions were. This podcast episode is dedicated to him and is for all …
How to talk to your child about death
Content warning: death, death of family members and pets, suicide
In today’s episode, we are joined by Dr. Elena Lister and Dr. Michael Schwartzman authors of Giving Hope: Conversations …
How can parents work on self-compassion and mindfulness with Dr. Simón Guendelman
In today’s episode, we are joined by Dr. Simón Guendelman. We discuss what emotional regulation actually is, how self compassion can change your brain and parenting, and how scientists …