Red Wolf CrossFit - Pack Mentality
A Red Wolf CrossFit edition focusing on mindsets, proper CrossFit training techniques, nutrition tips, and how we go about handling tough situations on a daily basis and more.
To Join our CrossFit Family visit linktr.ee/redwolfcrossfit or workout with us at
7362 Edinger Ave STE A, Huntington Beach, CA 92647
- Update frequency
- every 6 days
- Average duration
- 31 minutes
- Episodes
- 138
- Years Active
- 2022 - 2025
Ep.18 Do what you can with what you have
Ep. 17 Choose recovery before recovery chooses you.
Join Coach Danny and Coach Matt as we discuss the many recovery methods that can help support recovery, manage stress, and promote overall well-being.We share practical advice for recovering before a…
Reflections on the CrossFit Open
5 Fitness Myths Debunked
In this episode of the Pack Mentality Podcast, Coach Matt and Caitlin explores five fitness myths that are very common today. We debunk these myths and discuss why we provide the facts and help you a…
Ep. 14 Benefits of Muscle Mass
In this episode Coach Matt and Danny talk about the benefits of muscle mass and its importance of it. Knowing what muscles are and how many there are in your body, is a great way to start understandi…
Ep. 13 Unhealthy Habits to CrossFit Habits
In this episode, Coach Matt and Zach Baldry talks about Zach's inspiring fitness journey. It took awhile for Zach to realize how working out alone can change someone's life. During his journey, he us…
Ep.12 CrossFit Open
We're back with another episode of the Pack Mentality Podcast! This time, we're talking about how we run the intramural open at Red Wolf CrossFit. Hear all about the fun and competition that happens …
Episode 11 Why Strength Training is so Important for Young Athletes
In this episode, we're going to explore why strength training is so important for young athletes by discussing the benefits it has to offer. Coach Matt also discussed on how to introduce it safely an…
Episode 10 Why Programming Matters
Coach Matt and Coach Danny discuss about why programming is essential at Red Wolf CrossFit. They also discuss the common misconceptions of online programming versus programming at the gym and why dif…
Ep. 9 Apply the lessons of last year to the new year
A podcast edition where Coach Caitlin joins Coach Matt and shares their thoughts on how they took Red Wolf CrossFit to another successful year by setting goals and taking action. Also shared how bala…
Ep. 8 Priscilla - Member of the Month
Coach Matt invites member of the month Priscilla to join the podcast asking her insights about what she feel when starting at Red Wolf CrossFit gained her confidence mentally and physically. She also…
Ep. 7 Discipline
A podcast edition this Holiday season where Coach Matt and Danny talks about how we can apply discipline for this upcoming 2023 New Year. The difference between instant gratification vs. delayed grat…
Ep. 6 Get the Gear
A group segment podcast from the Red Wolf CrossFit team. Talks about the common uses of CrossFit gears and how you can take advantage on them during training and WOD.
Ep. 5 With the End of the Year
In this episode, Coach Matt Banwart talks about how you can take advantage of the gym and diet during the holidays.
Ep. 4 You become what you think about.
Coach Matt and Danny talks about how self talk affects your CrossFit journey and how you can improve during difficult challenges in a workout. If you think positive you think postive, if you think ne…
Ep. 3 Red Wolf vs. The World
A podcast edition discussing what is Red Wolf, what is pack mentality and why is Red Wolf CrossFit different than other gyms.
Training is like a dial, not a switch.
Are you stressed these days?
I think we all are to some degree! It’s been a crazy couple of years.
But I want to congratulate you for taking care of yourself, even if you have some worries and new chal…
Episode 1, Captain Nooners
Coach Phil talks about how Crossfit impacts baseball and his journey with Coach Matt and Red Wolf CrossFit.