Red Wolf CrossFit - Pack Mentality
A Red Wolf CrossFit edition focusing on mindsets, proper CrossFit training techniques, nutrition tips, and how we go about handling tough situations on a daily basis and more.
To Join our CrossFit Family visit linktr.ee/redwolfcrossfit or workout with us at
7362 Edinger Ave STE A, Huntington Beach, CA 92647
- Update frequency
- every 6 days
- Average duration
- 31 minutes
- Episodes
- 138
- Years Active
- 2022 - 2025
The Secret Formula for Workouts That Actually Get Results | Ep. 98
What separates good programming from exceptional results? It’s all about the hierarchy. In this episode, we break down the Program Design Hierarchy. From the foundation of adherence to the finer deta…
#1 Science-Backed Way to Burn More Calories Post-Workout | 97
Imagine burning calories hours after your workout ends. Welcome to Pack Mentality, where today we’re unlocking the secrets of EPOC—Excess Post-Exercise Oxygen Consumption. Whether you’re an athlete, …
Strength in Community: How Fitness Helps Us Heal | 96
This podcast episode from Pack Mentality focuses on strength in community and fitness as a coping mechanism for personal loss, featuring guest Eva, a long-time Red Wolf CrossFit member and new coach.…
Fitness Principles vs. Fitness Methodologies | 95
In this episode Matt talks about the difference between fitness methodologies and principles.
Learn why jumping from program to program often leads to plateaus and how understanding the core principle…
The Key to Progressing from Novice to RX in CrossFit: Building Upper Back Strength | 94
Matt and Caitlin dive deep into one of the most overlooked areas of CrossFit training: upper back strength.
Discover why a strong upper back is essential for progressing from novice to RX-level athlet…
What 12 Years of Gym Ownership Taught Me | 93
Over the past 12 years of owning a gym, I’ve discovered that success isn’t about shortcuts or flashy achievements. It’s about mastering the rhythm of growth. In this episode, I share the 12 lessons …
Holiday Survival Guide: Habits and Nutrition for a Stress-Free Season | 92
Struggling to stay consistent with your health goals during the holidays? In this episode, we take a deep dive into practical strategies for maintaining healthy habits and balanced nutrition, even am…
Fitness & Survival: How CrossFit Saved Rudy’s Life | 91
Join host Matt as he sits down with Rudy Mayorga, an 11-year veteran of Red Wolf CrossFit and retired Santa Ana Police Officer. Rudy shares his incredible fitness journey, recounting how CrossFit not…
Breaking Through Your Back Squat Plateau: Strategies for Strength, Endurance, and Muscle Growth
In this episode we dive deep into one of the most essential lifts in any strength training routine—the back squat. Whether you’re stuck at a 1RM plateau or looking to improve endurance and muscle gr…
Why Skipping Weekend Workouts is Sabotaging Your Progress | Ep. 89
In this episode, we dive into why fitness isn’t just a Monday-to-Friday grind. Real progress comes from maintaining a consistent routine, even on the weekends. We’ll explore how weekend workouts rein…
The Power of Fitness and Family with Yvette Mayorga | Ep. 88
In this episode, Matt sits down with Yvette Mayorga, an 11-year veteran of Red Wolf CrossFit. Yvette shares her inspiring fitness journey, from overcoming her initial intimidation of CrossFit to beco…
8 Easy Strategies to Lose Fat and Gain Muscle at the Same Time
In this episode, we’re making it simple! We’ll share 8 easy tips to help you lose fat and build muscle at the same time. No complicated science or hard-to-follow plans—just straightforward advice you…
Heart of a Warrior: How CrossFit Saved David’s Life | 86
In this powerful episode chat with David, a dedicated Red Wolf member, who shares his incredible journey of overcoming open-heart surgery. Hear how Red Wolf not only prepared him for the physical and…
4 Problems Every Person Needs to Solve to Get Fit | 85
In this episode of Matt and Caitlin talk about the four big challenges that everyone faces when trying to get fit. They start by discussing how the fear of being judged can make it hard to start work…
From Setbacks to Success: Sharon’s Fitness Journey | 84
Sharon opens up about her transition to Red Wolf CrossFit after a frustrating experience at another gym, the importance of consistent coaching, and how the supportive community at Red Wolf helped her…
17 Years of Coaching: Matt’s Evolution | Episode 83
In this episode, I share how I’ve grown as a coach over the past 17 years. I’ll talk about my early years, the changes in my coaching style, and the important lessons I’ve learned. I’ll also share a …
Nutrition, Fitness, and Transformation with Coach Chrysta Osborne | Episode 82
In this episode Matt chat’s with Coach Chrysta Osborne. Chrysta is the gym’s nutrition coach and CrossFit kids coach and she shares her journey into fitness, from her early days in basketball to beco…
The More Ways You Measure the More Ways You Win | Episode 81
In this episode, Matt and Caitlin explain why tracking your progress in different ways for fitness, nutrition, and personal growth is important. They share personal stories, including how they bounce…
How to Enjoy Working Out Everyday | Episode 80
In this episode, Matt and Caitlin dive into how to start enjoying working out every day. They discuss the dynamic between pain and pleasure as motivators, share inspiring client transformation storie…
1000 Workouts at Red Wolf - Parker's Story | Episode 79
In this episode, we have a special guest, Parker, a five-year veteran of Red Wolf who has completed an over 1,000 workouts.
Join us as Parker shares his inspiring fitness journey, from his athletic be…