Red Wolf CrossFit - Pack Mentality

Sit down with us as we get real with Coach Caitlin about her fitness journey. She shares the highs and the lows of how her journey brought her to Red Wolf. Tune in for inspiration and motivation you …

In this episode Coach Danny shares the details about his fitness journey. From his days as a U.S. Navy Diver to pushing his limits in marathons, triathlons, ultra-endurance races, and CrossFit. Danny…

In this captivating episode of the "Pack Mentality Podcast," we dive deep with Gabriel Pelino, the visionary behind WOD Gear - a premier CrossFit performance apparel company that launched in 2011. Af…

In this episode of the Pack Mentality podcast, we sit down with Coach Kim, a Olympic weightlifting expert. She takes us along her personal journey into the world of weightlifting, revealing what moti…

In this gripping episode of "The Pack Mentality Podcast," we sit down with Shawn, a resilient member of our community, to uncover his astonishing story. When life threw him a curveball in the form of…

In this episode of the Pack Mentality Podcast, we dive into the worlds of Orangetheory and CrossFit. Throughout his career Danny has coached both methodologies. We take a comprehensive look at the ke…

In this episode, we navigate the captivating story of Coach Kim. She is a Red Wolf CrossFit Coach and high school math teacher who has conquered challenges in both physical fitness and mathematics. W…

In this episode of the Pack Mentality Podcast Caitlin and Matt compare the pros and cons of Personal and Group Training, equipping you with a framework to choose what fits your lifestyle and fitness …

In this enlightening episode, we're stepping into the box to examine the intrinsic structure underlying CrossFit's varied movements. Discover how exercises range from foundational basics to complex c…

Are you prepping for your first-ever Murph workout or looking to take your seasoned Murph skills to the next level? Join us in this episode of "Mastering the Murph" as we dive into pacing strategies …

Are you ready to conquer the mighty pull-up? In this episode, we zoom into the step-by-step process of achieving your first pull-up. Join Caitlin and Matt as we uncover the secrets to building the ne…

This week, we're diving deep into a topic that's often misunderstood yet incredibly important: Overtraining. In "Crossing the Line: When Exercise Becomes Overtraining," we unpack the truth about what…

Say goodbye to the endless cycle of calorie deficits and discover the surprising truth about how your body adapts to prolonged calorie restriction. We'll explore the potential pitfalls, reveal the im…

Join Matt and Danny as they share insider tips, strategies, and a foolproof training plan to help you prepare for and crush the legendary Murph workout. Learn how to optimize your training, scale the…