Red Wolf CrossFit - Pack Mentality

In this episode Caitlin and Matt dive into the potential pitfalls of CrossFit. While CrossFit has revolutionized the fitness world with its high-intensity workouts and community spirit, it’s not with…

In this episode we dive deep into the iconic Murph workout, exploring every facet of preparation to help you conquer this challenge. We’ll start with an in-depth understanding of what the Murph is an…

In this episode we sit down with Peggy, a 5-year veteran of Red Wolf CrossFit, to uncover her inspiring journey in fitness and life. She shares how the supportive environment at Red Wolf CrossFit has…

Join us today on "Pack Mentality" as we meet Katie, a remarkable single mom, fourth-grade teacher, and dedicated CrossFitter. Over the last seven years, Katie has transformed her fitness, cutting her…

With over a decade of gym ownership and helping thousands achieve their fitness goals, we dive deep into the core principles that shape our training programs. In this episode, we unpack the trinity o…

Dive into Chris's journey where he sheds 50 pounds and transforms his life at Red Wolf. From the initial spark that ignited his fitness journey to overcoming daunting challenges and breaking through …

In this episode we chat with Shannon, who teaches high school math, is a mom to two kids, and has been part of Red Wolf CrossFit for 12 years. Shannon shares how she keeps up with teaching, being a m…

We're tackling body fat and why it matters more than your weight, debunking those ab workout myths, and highlighting the exercises that actually work. We'll also cut through the noise on cardio, give…

Caitlin and Matt chat about why showing up, working hard, and listening to your coach really matters. If you skip workouts, ignore advice, or keep looking for quick fixes, it's going to be tough to g…

Join us for a heart-to-heart with Jenell, a five-year member at Red Wolf CrossFit, as she shares her deeply personal journey of overcoming eating disorders through the power and community of CrossFit…

In this episode we sit down with Vanessa, one of the original coaches from Red Wolf CrossFit, to uncover the impact of her early experiences on her coaching style and fitness philosophy.Vanessa share…

In this episode Matt and Caitlin Banwart dive into the supplements that fuel their fitness journeys and how these can enhance yours too. They start by discussing the crucial role supplements play in …

In this episode Caitlin and Matt chat program design. From yearly planning with macro cycles to fine-tuning your weekly routines with micro cycles, we cover it all. Learn how to balance training inte…

In this episode Matt sits down with Dan Uyemura, the visionary CEO behind PushPress, to explore the dynamic intersection of technology and fitness.As a leader who navigates the forefront of gym manag…