Red Wolf CrossFit - Pack Mentality
A Red Wolf CrossFit edition focusing on mindsets, proper CrossFit training techniques, nutrition tips, and how we go about handling tough situations on a daily basis and more.
To Join our CrossFit Family visit linktr.ee/redwolfcrossfit or workout with us at
7362 Edinger Ave STE A, Huntington Beach, CA 92647
- Update frequency
- every 6 days
- Average duration
- 31 minutes
- Episodes
- 138
- Years Active
- 2022 - 2025
Ep. 58 Get Shredded Without Counting Calories - 7 Proven Steps
Ready to get shredded but tired of counting every calorie?Tune in to our latest podcast episode where we reveal 7 powerful steps to achieve that lean, muscular physique without obsessing over numbers…
Ep. 57 The Cycle of Blame
Dive into the gritty world of self-accountability with "The Cycle of Blame."This podcast explores how blaming external factors, others, and eventually ourselves, shapes our journey towards success or…
Year in Review: Gains & Pains
Join Matt Banwart and the team on the Pack Mentality Podcast for a special "Year in Review" episode. As a seasoned CrossFit coach and gym owner, Matt leads a dynamic discussion with Caitlin, Danny, a…
Ep. 55 Unveiling CrossFit as Sport and Lifeline
Coach Danny & Coach Matt dynamic talk about CrossFit's evolution from a fitness philosophy to a competitive sport.We begin with a look into CrossFit's roots and its core principle of General Physical…
Episode 54. Holiday Survival Guide – Eat Smart, Stay Fit, Keep Moving
This special episode of The Pack Mentality Podcast is your ultimate Holiday Survival Guide. Caitlin and Matt chat about eating slowly and stopping at 'satisfied' rather than 'stuffed' – a game change…
Ep 53. Don't Run From the Fight
Special guest Eric Freedom, owner of Reason Fitness in Arcadia California and author of "Don't Run from the Fight: The Freedom Framework for Men's Power and Purpose” joins Matt on this episode of the…
Ep. 52 Coach Caitlin's 9 Pet Peeves
Caitlin and Matt are getting real about their biggest coaching pet peeves. We talk about everything that bugs us when coaching fitness and nutrition.We also chat about motivation. Spoiler alert: it’s…
Ep 51. The Rule of 100
Coach Caitlin and Coach Matt chat about the "Rule of 100," a concept that's not just a number but a pathway to excellence in fitness, nutrition, and lifestyle.What is the Rule of 100?
- The essence of t…
Episode 50. The Art & Science of Weightlifting
Coach Danny & Coach Matt cover the different types of weightlifting - Olympic, Powerlifting, Bodybuilding - and their unique roles in functional fitness. We tackle the critical question: "Why incorpo…
Mastering Gymnastics for CrossFit Athletes | Episode 49
Coach Danny & Coach Matt talk gymnastics and its critical role in CrossFit training. Join us as we explore how entry level gymnastics elevate your CrossFit performance.
Ep. 48 Decade of Dedication: Josellyne’s Story
Episode 47. The Art of Coaching
Elevating Fitness with Tanya: A 10 year journey at Red Wolf CrossFit
In this episode, we sit down with Tanya, a 10 year member of Red Wolf CrossFit. We dive into her fitness journey, tackle common myths about CrossFit, and get her insights as she is in the best shape …
Episode 45: MetCon for Next-Level Fitness
Tune in to discover the science and strategies behind metabolic conditioning.We define what "metabolic" and "conditioning" really mean, and what happens when you combine the two. We'll also bust popu…
Ep 44. Arman's CrossFit Journey, Overcoming Struggles & Doubts
Ep 43. Rest Days are Overrated
Caitlin and Matt chat about why rest days may not be as crucial as you think. They share personal insights on how to optimize your fitness routine without compromising gains. Ideal for anyone who que…
Ep 42. Heavy Lifts & Heavier Goals: Matt’s Fitness Journey
Step into the world of Matt, the founder of Red Wolf CrossFit. He shares how CrossFit saved his life when he was 20 years old, his first CrossFit workout, and how he got into coaching.Fast-forward to…
Episode 41. Maximize Muscle Gain: Protein Focus & 3 Pitfalls to Dodge
Discover why ramping up your protein intake can be a game-changer. Also gain insights as to why steering clear of processed foods, sugar, and alcohol can propel you towards better results in the gym.…
Episode 40. Caitlin & Matt Break Down Top 5 FAQ on Fitness
Caitlin and Matt tackle 5 frequently asked questions about fitness.
What is the best exercise for losing fat?
When is the best time of day to workout?
What specific exercises do you suggest for improvin…
Ep.39 The Good, The Bad, & The Overhyped: Danny & Matt’s Top 3 Overrated and Underrated Supplements
Ever feel like you’re paying for a supplement that doesn’t even help? Danny and Matt break down their picks of the top 3 overrated supplement and top three underrated supplements. Danny and Matt shar…