Red Wolf CrossFit - Pack Mentality

Random workouts feel fun, but they’re killing your progress.

In this episode, we break down why consistency beats chaos when it comes to training. You’ll learn why repeating key lifts, movement patter…

Feeling stuck between going heavy and staying fresh? In this episode, we break down cluster sets: the smartest way to build serious strength without wrecking your nervous system.

You’ll learn:

• What c…

Think elite CrossFitters are just stronger or fitter? Think again. What really separates the 99th percentile in the Open is their work rate which is the ability to hold an insane pace without blowing…

Are you still winging your warm-up? Whether you’ve got a 5-minute sprint or a 40-minute grind ahead, this episode breaks down exactly how to prep your body (and brain) the right way.

We cover:

-How to …

Ever wonder why some people consistently get stronger, faster, and fitter year after year, while others hit frustrating plateaus?

In this straight-to-the-point episode, we go into the science (without…

Everyone says “burn fat”… but what really happens to it? Does it melt? Turn into muscle? Just disappear? Not even close. In this 30-minute myth-busting episode, we break down the real science of fat …

I’ve been coaching, training, and showing up for 20 years and here’s the truth most people won’t tell you: the reason you’re stuck isn’t because you’re lazy or broken. It’s because you’re applying a …

Ever felt like your lungs are on fire mid-workout even when your heart rate isn’t that high? In this episode, we break down why your breathing might be holding you back and how to fix it. We cover th…

Most people think they’re crushing their workouts, but they’re actually just spinning their wheels. In this episode, we’re breaking down the three most common workout formats in CrossFit and function…

Handstand walking is one of the most challenging and rewarding skills in CrossFit. In this episode, Matt and Caitlin break down exactly how to learn, refine, and master the handstand walk. Whether yo…

Think getting abs means starving, cutting all carbs, and doing endless cardio? That’s complete B.S. In this episode, we break down how to get visible abs without extreme dieting or suffering through …

In this episode we go deep into advanced program design and breaking down five key periodization styles used in strength and conditioning. Whether you’re an athlete, coach, or just serious about impr…

In this episode, Coach Chrysta is back to bust three common nutrition myths that might be sabotaging your progress. We’re breaking down:

1️⃣ Why vodka water/club soda isn’t a “healthier” alcohol choic…

In this episode we break down the Strength Continuum—one of the most overlooked yet critical principles in strength and conditioning. Understanding how to progress from absolute strength to explosive…

In this episode we dive deep into the foundation of elite fitness: strength and aerobic capacity. Understanding how to build strength in the 1-5 rep range and develop an aerobic base is key to long-t…

Ever wonder why so many training programs fall short? We break down the key reason most fitness and coaching plans don’t deliver results and how you can build one that does.

We’ll explore the power of…

Wodapalooza isn’t just another comp… it’s a test of strength, strategy, and grit. In this episode, we dive into Caitlin’s journey through one of CrossFit’s biggest stages.

🚀 What you’ll hear:

✔️ Her i…

Are you grinding through every workout like it’s a competition but not seeing the progress you want? The truth is, the best athletes know the difference between training and testing… and how to balan…

Are you stuck in your fitness routine, wondering why you’re not making progress? In this episode, we dive into the 3 Ps of Program Design: Plan, Prioritize, and Periodize. These essential principles …