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Real Wellness - Podcast

Real Wellness

 Sheri Traxler

You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.


Reach out with your questions and topic requests - [email protected]

For more resources, head to my website here.

Hosted on Acast. See acast.com/privacy for more information.

Wellness Fitness Health & Fitness Nutrition
Update frequency
every 6 days
Average duration
16 minutes
Episodes
160
Years Active
2022 - 2025
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Finding Your Why and Your How for Your Habits

Finding Your Why and Your How for Your Habits

Habits don't happen in a vacuum. You will have things come up that make it challenging to stick with your new habit. The great news? In this episode, you'll discover the simple steps to get motivat…
00:15:29  |   Wed 11 Jan 2023
How to THINK about Your Resolution

How to THINK about Your Resolution

Your actions follow your attention. So in this powerful episode you'll discover the two primary ways to THINK about your resolution. Through examples and stories you'll learn fun reminders to cue y…
00:16:49  |   Thu 05 Jan 2023
Should You Set Realistic - or Big Resolutions - to Succeed?

Should You Set Realistic - or Big Resolutions - to Succeed?

Should you set Big Hairy Audacious Goals for you wellness ... or should you be realistic? Will you succeed by focusing on one goal at a time ... or by setting several? Learn what the research says …
00:14:42  |   Thu 29 Dec 2022
Your First Action to Reach Your Wellness Goals

Your First Action to Reach Your Wellness Goals

Stop wondering why your past actions haven't gotten you to your wellness goals. In this episode discover how to treat action-oriented goals differently than outcome goals. Learn the three questions…
00:15:43  |   Thu 22 Dec 2022
Don't Make a New Year's Resolution - without this

Don't Make a New Year's Resolution - without this

This is a powerful time of year to dream big and set goals. But making a New Year's Resolution without what I share in this episode will end in disappointment. I know. I've been there. To help yo…
00:14:21  |   Thu 15 Dec 2022
Fast and Easy Ways to Keep Your Energy Up

Fast and Easy Ways to Keep Your Energy Up

You want energy to enjoy your holidays to the max. But sometimes that sluggish feeling slips in and you are tempted to get another hit of caffeine. Even though you know it will hurt your sleep tonig…
00:08:03  |   Thu 08 Dec 2022
Five Fun Fitness Hacks for Your Holidays

Five Fun Fitness Hacks for Your Holidays

Imagine starting next year with your fitness goals intact. You've not backtracked. You're still loving being active and have even found new fun ways to be fit. That is what this episode is all abo…
00:10:56  |   Wed 30 Nov 2022
What a Real Gratitude Practice Looks Like and Why

What a Real Gratitude Practice Looks Like and Why

Discover how a gratitude practice can be ineffective - or even dangerous. Learn the physical wellness benefits of being thankful. And, of course, find out the five easy ways to add a gratitude prac…
00:13:54  |   Tue 22 Nov 2022
Five Ways to Destress and Enjoy the Holidays

Five Ways to Destress and Enjoy the Holidays

You really can have less stress and greater fulfillment during the holiday season. Learn five unique ways to prepare for, enjoy, and handle the holidays. Plus, I tell a couple of funny stories on m…
00:11:22  |   Wed 16 Nov 2022
Eating Well Through Your Holiday Season

Eating Well Through Your Holiday Season

There are three times during the holidays that are easy to overindulge. Parties where you wander around nibbling mindlessly. Extended family gathering that go on for days. Then there is the leftov…
00:16:39  |   Thu 10 Nov 2022
How to Stop Struggling and Start Sticking with Your Habits

How to Stop Struggling and Start Sticking with Your Habits

An epic hiking trip last month taught me about how to make it easy to stick with good habits. I'm sharing the experience that became my ah-ha moment. Plus the first three steps you must take to sto…
00:14:55  |   Thu 03 Nov 2022
Finish Your Year Strong

Finish Your Year Strong

You may be tempted to give up on your Real Wellness lifestyle at the end of the year. Don't quit. In this episode you will discover why now is more important than any other time of year to stay foc…
00:14:57  |   Fri 28 Oct 2022
Halloween Treats They'll Remember

Halloween Treats They'll Remember

I don't remember who gave me store bought candy when I went trick-or-treating. I do remember the couple that gave me something unique every year. And because I remembered them, the wife became my f…
00:09:54  |   Thu 20 Oct 2022
Be at Your Best in Your Next Conference

Be at Your Best in Your Next Conference

Fall is full of conferences. When you go to your next one, you want to feel great, be in a good mood, and have high energy and focus. To live that out, you must take charge of 4 areas: your sleep, th…
00:24:15  |   Thu 13 Oct 2022
The Secret Reason You Don't Have Time For Fitness

The Secret Reason You Don't Have Time For Fitness

After a yoga class I realized the secret reason I didn't have time to stretch. More importantly, I discovered three questions that make it easier to find the time for fitness. In this episode, you'…
00:12:34  |   Thu 06 Oct 2022
The Best Stress Management Method when You Don't Have Time

The Best Stress Management Method when You Don't Have Time

Sitting in the park, journaling and processing my emotions, I realized why the regular stress management techniques were not working for me. I began a simple experiment and it has become a game chan…
00:10:25  |   Thu 29 Sep 2022
Eating Healthy When You are Too Tired to Cook

Eating Healthy When You are Too Tired to Cook

You work hard all day and some seasons of life that means you arrive home, well, too tired to think about preparing a healthy meal. So, fast food looks like the best option. It doesn't have to be.

Y…

00:13:38  |   Tue 20 Sep 2022
The Top Three Habits that Get in the Way of Eating Well

The Top Three Habits that Get in the Way of Eating Well

Join me to discuss the three most common habits that get in the way of eating well. I see these in my clients and I have done them myself. The good news is that there is an easy fix for each habit.

…

00:14:39  |   Thu 15 Sep 2022
How to Eat for Energy When You're Busy

How to Eat for Energy When You're Busy

When you are running between career, business, and all the things in life, it is easy to grab convenience foods that drive your energy fast. And then crash. The solution to this is creating a conveni…

00:15:08  |   Thu 15 Sep 2022
What's Real Wellness and Who's Your Host?

What's Real Wellness and Who's Your Host?

Welcome to Real Wellness.

Come explore ways to eat, move, and enjoy life and wellness -- in a way that fits your real lifestyle.

In this episode learn what real wellness is, plus the story of your host…

00:09:28  |   Wed 14 Sep 2022
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