Real Wellness

You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.

Reach out with your questions and topic requests - [email protected]

For more resources, head to my website here.

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Wellness Fitness Health & Fitness Nutrition

Update frequency: every 6 days
Average duration: 16 minutes
Episodes: 160
Years Active: 2022 - 2025

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Unlock Your Brain Power with Strength Training

In this episode learn how strength training impacts more than just your physique. Discover how it decreases inflammation, increases your metabolism, helps to manage your blood sugar, improve your sl…

00:13:58 | Thu 29 Feb 2024

Strong Heart - Strong Life. Exercise Strategies Demystified

Let's play a little game of true or false. Do you need to jump into the High Intensity Interval Training class for a healthy heart? Is focusing on cardio the key to a strong heart? Is sitting all day…

00:14:22 | Fri 23 Feb 2024

The Connection Cure: How Relationships Help Your Health

Picture this: You go out with a couple of friends over the weekend and have a ton of fun. Then on Monday you're at your doc's office. You get a great report and your doc says "Whatever you're doing, …

00:17:05 | Fri 16 Feb 2024

Get Your Best Sleep - 3 Pro Tips

If you've been struggling to catch your zzz's, you're not alone. About 60 million people, just in the U.S., don't get enough sleep. Either because they stay up late, trying to cram in more activity…

00:10:20 | Fri 09 Feb 2024

A Bite-Sized Challenge to Help You Eat Your Veggies

In college I figured out, with the help of a nutrition coach, that I was not eating enough vegetables. In face, I was barely eating any, even though I thought I was. In this episode discover the li…

00:10:16 | Thu 01 Feb 2024

Easy Hack to Drink More Water

Learn a tiny commitment that can transform your hydration habit. It is seriously easy. No matter whether drinking enough water is something you struggle to remember, or it is a daily rhythm for you, …

00:08:01 | Thu 25 Jan 2024

Muscle in Minutes: A Busy Professionals Blueprint

If you feel like your busy schedule is a roadblock to working out, then this is for you. Learn how to ...

Design your program in minutes
Principles of Power - to make your strength routine most effect…

00:14:37 | Fri 19 Jan 2024

Mindful Eating: Find Freedom with Powerful Microcommitments

All-or-none thinking is so last year! In this episode learn a powerful hack to stop all-or-none thinking in its tracks. It is a thought you learned in the diet mentality. You don't have to hold it…

00:11:41 | Thu 11 Jan 2024

Ditch Dieting: The Science of Why Diets Fail

Discover both the psychological and physical reasons diets backfire. Learn the changes that happen in your body that set you up to gain weight. And how losing and gaining weight back increases your r…

00:12:42 | Wed 03 Jan 2024

Your Three Must-Do Pillars for Transformation This Year

Discover the three perspectives and beliefs you must have for your well-being habits to be easy. Without them, you'll struggle. What does it look like to believe you are worth it? Are you willing …

00:11:17 | Thu 28 Dec 2023

The Best Planners to Master Your Wellness and Productivity

Compare the top paper planners for both productivity, and how they stack up toward helping you reach your wellness goals. Because your wellness is the foundation of your productivity. Listen to a rev…

00:16:05 | Wed 20 Dec 2023

GOATA Movement Training with Guest Dr. Susan Wood

When pain is what's preventing you from exercise, you need to check out GOATA training. When performing better in your sport - whether golf or tennis or fill in the blank - motivates you, you need t…

00:25:47 | Tue 19 Dec 2023

The Best Wellness and Productivity Apps to Use Now

Here are my top wellness and personal productivity apps for 2024. Listen to discover what style of wellness tracking is best for you. Plus, when to use an app - or not. Learn how personal productivi…

00:17:55 | Fri 15 Dec 2023

Chasing Joy - The Power of Running To vs Running From

This insightful episode is not about the joy of running. It's about, metaphorically, why running TOWARD what you want gets you to your goal. And why running FROM what you don't want keeps you from …

00:14:20 | Thu 07 Dec 2023

Celebrate! And Prepare for Your Maximum Wellness

December kicks off a powerful time to take inventory of your wellness and reflect on what you want to experience next year. In this episode discover the power of celebrating your achievements, of ev…

00:13:03 | Fri 01 Dec 2023

Fit and Festive - Fun Workouts for Busy Winter Days

When you are rushing from event to event, wrapping gifts, working more to wrap up year-end deadlines, it is easy to skip THE thing that helps you stay sane. When you don't like being out in below fre…

00:13:33 | Fri 24 Nov 2023

Beets and Apples: A Bounty of Benefits and Recipes

Discover in this episode all about one of the overlooked staples on your holiday table. Beets. From a can they are "interesting" looking. But in this episode you'll learn two tasty ways to eat the…

00:11:03 | Wed 15 Nov 2023

The Healing Power of Holiday Herbs and Spices

For the resources I mention, head here.

Discover some herbal history in this fun episode. More importantly, learn about the benefits of 5 of your favorite holiday seasonings. Cinnamon, nutmeg/mace, …

00:13:00 | Tue 07 Nov 2023

Party Dilemma - When to BYOD or Not

Heading into the holiday party season, you'll be going to gathering where you may need to bring your own dish (BYOD) for medical reasons. Or you may prefer to trust yourself to grow as an Intuitive …

00:10:55 | Fri 03 Nov 2023

The 3 Reasons Your Hunger Goes Up with Holidays

When your hunger goes up with the holidays, it can be frustrating. Especially when you don't know why. In this episode you'll learn the links between the three big influencers. Your sleep. Your sweet…

00:14:34 | Fri 27 Oct 2023

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