Real Wellness

Are you feeling drained before the day even begins? Pushing through exhaustion with caffeine and willpower isn’t a long-term strategy—it’s a ticking time bomb. If you’re ready to stop running on empt…

Feeling low-energy, unfocused, or constantly “off your game”?

These could be more than just a bad day—they’re also the starting signs of burnout.

In this episode, Dr. Jae, a 25-year expert in holistic…

Ready to supercharge your holiday season? Discover the hidden gems of festive foods that taste amazing and fuel your body.

In this episode, dive into two vibrant holiday superfoods that do it all—boos…

Is the thought of holiday shopping making you tired already?

The pressure to find great gifts can feel like a lot, especially for busy professionals.

But what if holiday gifting could actually be enjoy…

What if your daily cup of coffee or tea could do more than just wake you up?

Imagine boosting focus, protecting your brain, and supporting your health—all from your morning ritual.

Today, let's dive in…

Ever wonder how some people stay energized and are so productive all day? Imagine feeling fully charged and focused without reaching for another coffee.

This episode reveals a powerful, 3-step system …

Ready to recharge your energy naturally? In this episode, we explore how simply walking in nature can elevate your focus, boost creativity, and restore calm—without needing caffeine or a mid-afternoo…

Tired of low-energy meetings that fail to engage your team?

Imagine turning your next one - whether a monthly staff meeting or a company-wide event - into an energizing experience that builds communi…

Ever attended a conference only to find yourself drained and unfocused by the afternoon?

What if there was a way to stay energized, focused, and absorb every bit of valuable content?

Conferences are pa…

How do you keep your brain and body sharp, primed for growth, and ready to thrive? If you, like me, don't have time for trial and error, you want the best strategies now. This episode pulls the bes…

If you’re hitting the snooze button or grabbing your phone to scroll, there’s a better way to kickstart your day.

In this week’s Real Wellness episode, I talk with Lizzie Brown, co-founder of Yoga Wa…

When your focus slips, everything feels harder. But it doesn’t have to be this way. The solution might already be on your plate.

Here’s a glimpse of what you'll learn in this episode:

• Why leafy greens …

Imagine you have back-to-back meetings, a high-stakes decision to make, and everyone looking to you for direction. That may not be hard to imagine, as it is your routine. Now imagine engaging with …

Less than 20% of people over 50 stay active. Just when you need fitness the most! How do they do it? In this episode, learn exactly what the 20% are doing differently. Things like ...

• overcoming …

What a fun episode for those approaching or passing 50! Discover the 10 essential workout shifts to get fit safely and stay strong. Learn how hormonal changes impact your strength and flexibility -…

To buffer your stress and create high-performing collaborative teams, you need the power of oxytocin. In this episode you'll discover how to unlock it in yourself and in those around you. Some action…