Real Wellness
You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.
Reach out with your questions and topic requests - [email protected]
For more resources, head to my website here.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 6 days
- Average duration
- 16 minutes
- Episodes
- 160
- Years Active
- 2022 - 2025
Master Your Mindset to Transform Your Habits with John Michael Morgan
We've hit 100 episodes! To celebrate, I recorded a powerful conversation with my coach, John Michael Morgan. He is best-selling author of Brand Against the Machine. He is the Chuck Norris of Minds…
Boost Your Success: 10 Herbs to Instill Lasting Habits
When you are making a new habit - or breaking an old one - sometimes it's hard, right? So, get a boost to make it easier. Use these 10 herbs to increase your motivation, concentration, and focus. Som…
Unlocking Lavender: Proven Benefits for Your Body and Mind
The solutions for your work and life and often at your fingertips. Lavender is one of those easy-to-reach answers. In this episode, learn how lavender heals minor wounds, calms your nervous system, h…
Is Your Workplace Stressing You Out + What to Do
Is your workplace culture stressful because you need to change how you work?
Or is your employer simply a bad fit (or worse, a toxic culture) -- and you need to change where you work?
Wendy Taylor,…
The Healthy Entrepreneur's Playbook: Tips for a Balanced Life
Top 10 Tips for Your Wellness at Work
Want some unusual ways to amp-up your wellness at work? Here are just 3 of the 10 you'll hear in this fun episode. (By the way - ALL 10 have been shown to improve both your wellness and your team's…
Summer Reset: Intuitive Eating for a Healthier You
Learn how summer is the perfect time to practice Intuitive Eating. In this episode, I bust 4 myths about eating healthy during the summer. Things like "It's hard to eat healthy on vacation" and "Summ…
Your Mindful Eating Guide to Pool Parties and Picnics
In this summer's-coming episode, explore how mindful eating helps you enjoy your pool parties and picnics more. Plus ideas of how to tune into self-compassion and self-awareness to manage cravings a…
A Self Compassion Approach to Conquer Overeating
Tough Conversations: How to Prepare and Stay Calm
When was the last time you faced a difficult discussion with a co-worker?
Or found yourself in the middle of a complex conversation at home --
or simply deciding whose turn it is to clean the kitchen…
Stress Less Lifestyle: Your Next Step to Inner Calm
The Resilient Diet: Eat to Beat Stress
Ever walked into a meeting feeling the weight of the world on your shoulders?
I get it. But what if I told you that what you eat could change the game?
Imagine this: You're facing a challenging client …
Taming the Tension: How Your Good Bugs Battle Stress
The Power of Gratitude to Lower Your Stress
A couple of nights ago I was having trouble falling asleep. Just as I started worrying "Oh, no. What if I lay here awake for hours?", I remembered a suggestion from my physician.
It's literally a life…
Turn Your Tough Habits into Easy Wins
Spotlight on Thyroid Health - Signs, Symptoms, and Strategies
The Truth about the Good Carb - Bad Carb Debate
Fat Facts - Your Blueprint for Optimal Nutrition
Your Great Sleep Formula with Bijoy John, MD